The Norse Mentality
Norse Fitness
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The Norse Mentality is a podcast designed to help you reach your true potential.
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1 day ago
The Power of Radical Honesty in Personal Growth
In this powerful episode of Norse Mentality, Andy & Cody dive deep into the uncharted territory of Radical Honesty – a bold, powerful, and life-changing approach to discover your true self and accelerate your personal growth.
In a society where lies have become our default defense mechanism, Andy and Cody strip away these masks, challenging you to face the raw, unfiltered truth in every corner of your existence. They reveal how these time-tested values are crucial to taking charge of your life and breaking free from the chains that limit your potential.
In this conversation, you'll discover:
- How radical honesty enables you to confront your deepest fears, doubts, and insecurities with unwavering courage and determination
- The powerful and tangible impact of being truthful with yourself and others and how it translates into profound changes in your relationships, career, and personal development
- Concrete techniques and practices to implement Radical Honesty in your day-to-day life, cutting through the layers of excuses and self-deceptions that keep you from achieving your true potential
- Personal stories of practicing radical honesty and transforming their lives, emerging as self-assured, confident and individuals.
By sharing these invaluable insights, Andy and Cody guide you to shed your limitations, embrace your authentic self, and harness the power of radical honesty to level up in every aspect of your life.
Norse Fitness Website: www.norsefitness.co
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Mar 13, 2023
5 Key Components of Self-improvement (Level up Daily)
It's important that we take the time to work on ourselves if we want to achieve success in any area of life. In this episode of the Norse Mentality, Andy & Cody share the five key components of self-improvement that will help you level up daily.
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Mar 6, 2023
Investing In Yourself (And Why It Matters)
In order to create the life you want, you have to invest in yourself. Self-creation is one of the most important aspects of success. You have to know who you are and what you want before you can go out and get it. And that's why investing in yourself is so important. In this episode of the Norse Mentality, Andy & Cody talk about the different ways to invest in yourself and how it's the smartest decision you can make.
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Feb 27, 2023
Find Yourself by Losing Yourself
The best way to discover who you are at the deepest level is by first forgetting everything you thought that you knew. In this episode of the Norse Mentality, Andy & Cody explore the idea of self-discovery through self-loss. By letting go of our preconceived notions and expectations, we can open ourselves up to new possibilities and a greater sense of true potential. So how do we lose ourselves? And more importantly, what do we find in the process? Listen now to find out.
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Feb 20, 2023
Living Life By Your Own Terms
So many people feel pressured to mold themselves into a certain image or follow a certain path in life. But what if there was another way? What if you could break away from outside expectations and live with authenticity? In this episode of the Norse Mentality, And & Cody talk about the importance of finding your true self and give steps to help you do it.
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Feb 13, 2023
Escaping the Comfort Trap: The Key to Self-Improvement
To level up, we need to be willing to break out of our comfort zone. In this episode of the Norse Mentality, Andy & Cody talk about why we need to do it and offer tips to help you execute on it to achieve your goals and get closer to your true potential.
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Feb 6, 2023
How To Use Progressive Overload To Level Up
Andy & Kristoff discuss the principle of progressive overload, and you can use it to level up in life. This is done by gradually increasing the demands placed upon yourself so that you can adapt to your environment and become more efficient. By regularly pushing yourself to do more than you are comfortable with, you can learn more effectively and reach your goals faster. Progressive overload is an effective way to create discipline, and consistency, to improve any aspect of your life.
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Jan 30, 2023
Creating A Vision For Yourself That Will Change Your Life
Creating a vision for your life and what you want to become is within your control. In this video, Andy and Kristoff Kjelby from Viking Way Performance talk about the steps you need to take to create a vision that will change your life. They also share some tips on how to stay disciplined and motivated when pursuing your goals.
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Jan 23, 2023
Finding the Courage to Step Into the Unknown
Many people are held back by fear. They're scared of the unknown, and they let that fear paralyze them. But what if you could find the courage to step into the unknown? What if you could embrace discomfort and use it to accomplish your goals? That's exactly what Andy & Cody dive into in this episode.
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Jan 16, 2023
3 Step Process to Achieving Massive Goals
In this episode of the Norse Mentality, Andy and Cody share the three-step process that will help you accomplish any goal that you set for yourself. Once you implement these steps, you'll be on your way to achieving massive success!
Norse Fitness Website: www.norsefitness.co
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Jan 2, 2023
Proving To Yourself That You Are Worthy
One of the biggest challenges we face in life is proving to ourselves that we are worthy. In this video, Andy & Cody talk about how to overcome that challenge and go after our biggest goals and achieve ultimate victory.
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Dec 26, 2022
How to Close Out the Year Effectively
In this episode of Norse Mentality, Andy and Cody discuss how to end the year productively.
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Dec 19, 2022
Attacking Your Goals With Intention
In this episode of Norse Mentality, Andy and Cody share tactics to help you attack your goals with intention and clarity.
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Dec 12, 2022
7 Tactics to Help You Stay the Course
In this episode of Norse Mentality, Andy and Cody share 7 tips to help you stay the course towards your goals.
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Dec 5, 2022
Harnessing Gratitude to Conquer Life
In this episode of Norse Mentality, Andy and Cody discuss ways to use gratitude to help you live a powerful life.
Norse Fitness Website: www.norsefitness.co
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Nov 28, 2022
How to Get Tunnel Vision to Conquer Your Goals
In this episode of Norse Mentality, Andy and Cody discuss tactics to help you conquer your goals.
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Oct 31, 2022
Top 3 Gym Mistakes That Ruin Your Progress
In this episode of The Norse Mentality, Andy and Ranson talk about the top 3 mistakes people make with their training.
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Norse Army Coaching: www.norsearmy.com
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Oct 24, 2022
Overcoming Social Anxiety
In this episode of The Norse Mentality, Andy and Cody discuss the process of overcoming social anxiety in the gym.
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Oct 17, 2022
Set Your Future Self Up for Success
In this episode of Norse Mentality, Andy and Cody discuss tactics to set your future self up for success.
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Oct 10, 2022
Dangers of Using Exercise as a Coping Tool
In this episode of Norse Mentality, Andy and Cody discuss why the gym shouldn't be your only coping mechanism.
Norse Fitness Website: www.norsefitness.co
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Oct 3, 2022
Beginners Guide To Meal Prep
In this episode of Norse Mentality, Andy and Cody discuss why you should meal prep and share some of their favorite tactics.
Norse Fitness Website: www.norsefitness.co
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Sep 27, 2022
How To Overcome Bad Days
In this episode of Norse Mentality, Andy and Cody discuss how to triumph over bad days.
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Sep 19, 2022
Becoming Self-Reliant & Less Dependent
In this episode of Norse Mentality, Andy and Cody discuss becoming self-reliant and less dependent on external factors.
Norse Fitness Website: www.norsefitness.co
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Sep 12, 2022
How To Prevail Without Motivation
In this episode of the Norse Mentality, Andy and Cody discuss why you don't need motivation and give tactics to help you prevail without it.
Norse Fitness Website: www.norsefitness.co
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Sep 5, 2022
Controlling Emotions to Reach Your Goals w/ Kira Wrixon
In this episode of the Norse Mentality, Andy sits down with pro-strongwoman Kira Wrixon to talk about why it's important to control your emotions to conquer your goals.
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Sep 2, 2022
Rapid Fire: Strict Diet VS Flexible, Pushing Through a Lifting Plateau, Improving Your Eating Habits
In this episode of the Norse Mentality, Andy and Ethan Buck discuss questions submitted by the listeners.
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Aug 29, 2022
How to Bounce Back After Hitting Rock Bottom w/ Ethan Buck
In this episode of the Norse Mentality, Andy sits down with Ethan Buck (Iron Will PT) to discuss how to climb back up after hitting rock bottom.
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Aug 26, 2022
Rapid Fire: Stop Worrying About What Other People Think, Balancing Exercise and Nutrition, Controlling Negative Emotions
In this episode of the Norse Mentality, Andy and Cody discuss questions submitted by the listeners.
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Aug 22, 2022
The Pursuit of Discovering Your Limit w/ Dave Hurt
In this episode of the Norse Mentality, Andy and Dave Hurt talk about why it's important to discover your limit, along with many other topics to help you level up in life.
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Aug 19, 2022
Rapid Fire: Decompressing, Dealing With Burnout, Balancing Life
In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners.
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Aug 15, 2022
Tactics To Eliminate Negative Traits
In this episode of the Norse Mentality, Andy and Cody discuss how to attack negative traits and become the best version of yourself.
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Aug 12, 2022
Rapid Fire: Building Confidence, Working Out After a Long Day, Finding Your Passion
In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners.
Norse Fitness Website: www.norsefitness.co
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Aug 8, 2022
Showing Up As Your True Self
In this episode of the Norse Mentality, Andy and Cody discuss why it's important to discover who you are so you can flow through life as your true authentic self.
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Aug 5, 2022
Rapid Fire: Changing Career Paths, Putting Yourself First, Bulking During the Apocalypse
In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners.
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Aug 1, 2022
Creating Your Legacy w/ James Gibbs
In this episode of the Norse Mentality, Andy sits down with James Gibbs to discuss the importance of building a lasting legacy.
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Jul 29, 2022
Rapid Fire: Disconnecting From The News, Detaching From Things You Can’t Control, Eating Healthy on a Budget
In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners.
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Jul 25, 2022
Going Against the Grain w/ Kelley Sturm
In this episode of the Norse Mentality, Andy sits down with Kelley Sturm to discuss going against the grain to achieve your goals. They discuss competing, men and women dating dynamics, and much more.
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Jul 22, 2022
Rapid Fire Friday w/ Runar Hrodi
In this episode of the Norse Mentality, Andy & Runar tackle questions submitted by the listeners. They talk about overcoming challenges, having faith that everything will work out, dick tattoos, and eating for strength training.
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Jul 18, 2022
Closing Chapters to Pursue New Endeavors w/ Runar Hrodi
In this episode of the Norse Mentality, Andy sits down with Rúnar "Hrodi" Geirmundsson to discuss when we should close one chapter to move on to the next.
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Jul 11, 2022
Slowing Down Will Help You Move Forward
In this episode of the Norse Mentality, Andy and Cody talk about why we need to slow down at times in order to keep moving forward toward our goals.
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May 9, 2022
31 Lessons to Help You Navigate Life
In this episode of the Norse Mentality, Andy goes over his list of 31 life lessons to help you navigate life.
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Apr 25, 2022
How Champions Triumph Over Failure w/ Aaron Blackford
In this episode of the Norse Mentality, Andy sits down with Aaron Blackford (word record holder strongman athlete).
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Apr 18, 2022
Maintaining Sanity w/ Matt Honeycutt (Kublai Khan)
In this episode of the Norse Mentality, Andy sits down with Matt Honeycutt from Kublai Khan.
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Apr 11, 2022
Tactics To Manage Stress
In this episode of the Norse Mentality, Andy and Cody talk about ways to manage stress so you can continue pushing forward.
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Apr 4, 2022
Using The Breath to Navigate Through Life w/ Courtney Viaches
In this episode of the Norse Mentality, Andy sits down with Courtney Viaches to discuss using breathwork, meditation, and yoga to deal with life's difficulties.
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Mar 28, 2022
Making This a Habit Will Change Your Life
In this episode of the Norse Mentality, Andy and Coty talk about the importance of continuing education and give tools to help make it part of your lifestyle.
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Mar 21, 2022
Using Gratitude as a Tool for Success
In this episode of the Norse Mentality, Andy and Jo talk about how to use gratitude as a tool for success.
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Mar 14, 2022
Developing Your Plan of Attack
In this episode of the Norse Mentality, Andy and Jo discuss how to effectively develop your plan of attack.
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Mar 7, 2022
Realizing Your Full Potential
In this episode of the Norse Mentality, Andy and Ranson talk about realizing your full potential in and out of the gym.
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Feb 28, 2022
Dealing With Body Dysmorphia
In this episode of the Norse Mentality, Andy and Cody talk about dealing with body dysmorphia and developing a healthy mindset towards fitness goals.
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Feb 25, 2022
RFF: Forgiving Yourself, Using Death As Motivation, Be Grateful for Difficulties
In this episode of Rapid Fire Friday, Andy answers questions submitted by the listeners.
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Feb 21, 2022
The Importance of Listening to Your Body
In this episode of the Norse Mentality, Andy and Cody discuss the importance of listening to your body during physical activity.
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Feb 18, 2022
RFF: Getting Ahead in Life Without Burning Out, Focusing on Fat Loss Before Building Muscle, Setting Strong Boundaries
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Feb 11, 2022
RFF: Work Life Balance, Good Gym Habits for Beginners, How to Stop Overthinking
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Feb 7, 2022
How to Set and Achieve Goals: Step 8
In this episode of the Norse Mentality, Andy & Jo go over Step 8 of setting and achieving goals.
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Feb 4, 2022
RFF: Staying The Course, Free Weights VS Machines, Managing Expectations
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Jan 31, 2022
How to Set and Achieve Goals: Step 7
In this episode of the Norse Mentality, Andy & Jo go over Step 7 of setting and achieving goals.
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Jan 28, 2022
RFF: Methods to Avoid Burnout, Balancing Fitness & Family, 1 Thing Everyone Should Do Daily
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Jan 24, 2022
How to Set and Achieve Goals: Step 6
In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.
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Jan 21, 2022
RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Jan 17, 2022
How to Set and Achieve Goals: Step 5
In this episode of the Norse Mentality, Andy & Jo go over step 5 of setting and achieving goals.
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Jan 14, 2022
RFF: How To Decompress at Night, Reaching Your Prime, Advice for Small Frame Lifters
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Jan 10, 2022
How to Set and Achieve Goals: Step 4
In this episode of the Norse Mentality, Andy & Jo go over step 4 of setting and achieving goals.
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Jan 7, 2022
RFF: Adapting to Change, Dealing With Unwanted Emotions, Finding Confidence to Leave a Toxic Relationship
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Jan 3, 2022
How to Set and Achieve Goals: Step 3
In this episode of the Norse Mentality, Andy & Jo go over step 3 of setting and achieving goals.
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Dec 31, 2021
Setting the Right Expectations When Working Out
In this episode of the Norse Mentality, Andy and Cody talk about how they got started in the gym and why you should healthy expectations when beginning.
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Dec 27, 2021
How To Set and Achieve Goals: Step 2
In this episode of the Norse Mentality, Andy & Jo go over step 2 of setting and achieving goals.
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Dec 24, 2021
RFF: Getting Back on Track, Ending Relationships, Fixing Bad Habits
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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Dec 20, 2021
How To Set and Achieve Goals: Step 1
In this episode of the Norse Mentality, Andy & Jo go over step 1 of setting and achieving goals.
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Dec 17, 2021
RFF: Finding Motivation, Cutting Out Family Members, Dealing With Stagnant Weight Loss, Changing Your Identity
In this episode of Rapid Fire Friday, Andy, Cody, and Jo answer questions submitted by the listeners.
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Dec 13, 2021
Conquer Life by Exploring New Opportunities
In this episode of the Norse Mentality, Andy and Cody discuss how to conquer life by pursuing different interests.
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Dec 6, 2021
Balancing Compassion and Violence
In this episode of the Norse Mentality, Andy and Cody discuss balancing compassion and violence.
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Nov 29, 2021
Letting Go of Toxic People Who Are Holding You Back
In this episode of the Norse Mentality, Andy and Cody discuss letting go of people who are holding you back from leveling up.
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Nov 22, 2021
Guard the Door to Your Mind
In this episode of the Norse Mentality, Andy and Brendan discuss why you need to stand guard at the door of your mind.
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Nov 15, 2021
Practical Ways to Improve Your Confidence
In this episode of the Norse Mentality, Andy and Cody discuss tactics to improve your confidence.
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Nov 8, 2021
What To Focus on When Training w/ Jeremy Cimbron
In this episode of the Norse Mentality, Andy sits down with Norse Army coach, Jeremy Cimbron, to discuss what you should be focusing on when working out.
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Nov 1, 2021
What to Do After a Breakup
In this episode of the Norse Mentality, Andy and Cody discuss what to do after a breakup to get yourself back on top.
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Oct 25, 2021
Why You Need to Stop Trying to Help Everyone
In this episode of the Norse Mentality, Andy and Cody discuss why you should focus on yourself instead of trying to help everyone.
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Oct 18, 2021
Optimal Protein Intake & Tips To Burn Fat
In this episode of the Norse Mentality, Andy and Cody discuss optimal protein intake and give some tips to help you burn fat.
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Oct 11, 2021
Tactics To Reduce Screen Time
In this episode of the Norse Mentality, Andy and Cody discuss strategies to help you reduce screen time, so you can get more things done.
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Oct 4, 2021
The Ultimate Morning Routine
In this episode of the Norse Mentality, Andy goes over his morning routine to help you develop your own.
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Sep 27, 2021
Setting a Powerful Intention
In this episode of the Norse Mentality, Andy talks about the importance of setting a strong intention. He also gives steps that will help make this a daily habit.
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Sep 20, 2021
Finding Your Purpose
In this episode of the Norse Mentality, Andy and Cody discuss how to find your purpose.
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Sep 13, 2021
How Nature Will Help You Level Up
In this episode of the Norse Mentality, Andy and Cody discuss the benefits of getting out into nature and how it will help you level up.
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Sep 6, 2021
Stick to Your Commitments w/ Ranson Lee
In this episode of the Norse Mentality, Andy sits down with Ranson Lee to discuss why it‘s vitally important to stick to your commitments. We also discuss dealing with injuries and manifesting your goals.
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Aug 30, 2021
Stop Overthinking, Reduce Caffeine Intake, Discover Your Morals and Values
In this episode of the Norse Mentality, Andy and Cody discuss tactics to stop overthinking, reducing caffeine intake, and discovering your morals and values.
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Aug 23, 2021
How to Overcome Laziness
In this episode of the Norse Mentality, Andy and Cody discuss ways to overcome laziness so you can live a more productive life.
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Aug 16, 2021
Spiritual Practice, Methods to Improve Your Reading, Tips for Eating More Food
In this episode of the Norse Mentality Andy and Cody talk about making time for spiritual practice, methods to improve reading, and give some tips on eating more food.
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Aug 9, 2021
Tactics to Level Up Your Workouts and Nutrition w/ Cornelius Parkin
In this episode of the Norse Mentality, Andy sits down with bodybuilding coach Cornelius Parkin to discuss strategies to help you dial in your workouts and nutrition.
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Aug 2, 2021
Strategies to Control Emotions, Prioritizing Your Day, Changing Your Relationship With Food
In this episode of the Norse Mentality, Andy and Coty discuss strategies to control your emotions, prioritizing your day, and changing your relationship with food.
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Jul 26, 2021
The Reason People Feel Lost (and How to Fix It)
In this episode of the Norse Mentality, Andy and Brendan talk about why people feel lost nowadays and share tactics to fix it.
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Jul 19, 2021
Have Freedom & Live With Purpose
In this short episode of the Norse Mentality. Andy talks about having freedom over your life and living with a purpose.
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Jul 12, 2021
Dealing With Regret, Weightlifting for Kids, Gym Burnout
In this episode of the Norse Mentality, Andy and Coty tackle 3 questions submitted by the listeners. They discuss how to deal with regret, weightlifting for kids, and gym burnout.
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Jul 5, 2021
What to do When You're Lacking Motivation
In this episode of the Norse Mentality, Andy and Cody give you a plan of attack for when you're lacking motivation.
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Jun 25, 2021
The Saga of Norse Fitness
In this episode, Andy tells the story of how Norse Fitness started.
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Jun 19, 2021
The Power of Gratitude
Andy and Brendan talk about the importance of gratitude and why you should make it part of your mindset.
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Jun 11, 2021
Cheating Death with Joe Adams
In this episode of the Norse Mentality, Andy sits down with Joe Adams. Joe is the owner of Relentless Pursuit and he talks about the fatal accident that he survived. This is an amazing story that is guaranteed to ignite your internal fire.
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Jun 4, 2021
Dial in Your priorities, Dealing With Self-hatred, Building a Strong Social Circle
In episode 16 of the Norse Mentality, Andy and Jakob advise on managing your time, dealing with self-hatred, and explain how to build a solid group of friends.
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May 21, 2021
Dealing With Insecurities, Why it’s Okay to be Alone, Ambassadors, Favorite Books
In this episode of the Norse Mentality, Andy & Jakob talk about the best ways to deal with insecurities, why it's okay to be alone, ambassador programs, and our favorite books.
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May 14, 2021
Steroids, Vikings, What to Do After a Breakup, Becoming Relentless
In this episode of the Norse Mentality, Andy & Jakob give their opinion on steroids, what to do after a breakup, and how to stay relentless.
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May 7, 2021
Pushing Forward Through Tough Times, Dieting While Strength Training, Exercise for Older Adults
In this episode of the Norse Mentality, Andy & Jakob discuss how to push forward through tough times and have a full-on discussion about strength training.
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Apr 30, 2021
Gaining Muscle While Dieting, Getting Over a Break Up, Staying Focused on the Objective
In this episode of the Norse Mentality, Andy Lewis & Jakob Davis discuss if you can build muscle while losing fat, they go over tips on getting over a breakup, and how to stay focused on the objective.
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Apr 23, 2021
How to Stop Self-Destructive Behavior, Finding True Happiness, Starting a Business, And Tips to Avoid Burnout
In this episode of the Norse Mentality, Andy Lewis & Jakob Davis how to stop self-destructive behavior, finding true happiness, and tips for starting a business and avoiding burnout.
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Apr 15, 2021
Dealing With Addiction, Choosing the Right Diet Plan, Pushing Past a Plateau, Stop Focusing on Multiple Goals
In this episode of the Norse Mentality, Andy Lewis & Jakob Davis discuss dealing with addiction, how to choose the right diet plan, pushing past a plateau, and the reason you should stop focusing on multiple goals.
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Apr 8, 2021
How to Find Inner Peace In Chaos, Dealing With Imposter Syndrome, Lose Weight & Maintain Muscle, Benefits of Meditation
In this episode of the Norse Mentality, Andy & Jakob answer questions submitted by listeners.
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Apr 1, 2021
Overcoming Mental Barriers with Ian Mckay
Andy sits down with Ian Mckay from strong hand fitness to discuss a wide variety of topics that will help you become a better lifter.
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Mar 25, 2021
Stop Comparing Yourself to Other People, Building Self-Discipline, and Deciding How Far to Take It
In this episode of the Norse Mentality, Andy and Jakob answer questions submitted by the listeners. They discuss why you should not compare yourself to other people and give tips on building self-discipline.
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Mar 17, 2021
Finding Your Purpose, Balancing Life, Overcoming Genetics
This info-packed episode of the Norse Mentality is about finding your purpose, balancing life, and overcoming your genetics.
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Mar 8, 2021
Using Your Mistakes to Build Confidence
This episode of the Norse Mentality will help you learn how to use your mistakes to build unwavering self-confidence.
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Feb 22, 2021
How to Sleep Better So You Can Conquer the Day
Sleep can be considered the most important aspect of physical and mental performance. In this episode of the Norse Mentality, Andy dives deep into proven techniques to improve your sleep quality. After listening, you will know how to sleep better and wake up ready to conquer the day.
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Jan 7, 2021
Creating a Reality Based Around Your Goals and Utilizing Mental Triggers
This episode of the Norse Mentality is all about how you can create your own reality that directly aligns with YOUR goals and aspirations. Andy also digs into mental triggers and how you can use them to increase productivity.
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Jan 3, 2021
Returning to Primitive and Taking Action on Your Goals
In this episode of the Norse Mentality, Andy talks about why we need to return to our primitive roots, the founding of Norse Fitness, and action steps that you can take to achieve your goals.
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