The Mom Sweat Sanity Podcast
Title: 40 Years Young: When 40 was 'old', Expectations were high and Self-love took over
40 years young.
40th episode to think over 40 years.
What a ride of a past year it's been. So excited to take this new journey and DIVE ON IN!!
@mom.sweat.sanity on instagram
As a mom of three, an endurance sport junkie and accountability coach- I get what overwhelm and feelings of high expectations can feel like. By getting crystal clear on tangible goals, I will work with you to create personalized action steps with unwavering Accountability to ensure you hit your goals.
So often we know where we want to end up but have a hard time identifying the goals and steps to get us there.
Together we will identify what is most important to you, eliminate the feelings of overwhelm and get into alignment with the right set of goals and values.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com