Boost Your Energy Levels Naturally By Subtracting | Angela Mepham
Play • 47 min

This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy.

Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

Meet Angela Mepham

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people’s lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

Key Takeaways
  • Energy is the fuel of excellence
  • Mindset, thinking, and emotions are three of the most common things neglected in energy management
  • Emotions are like the fuel gauge of the human body. Ignore at your own peril
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Do you have questions, thoughts or feedback for Angela or me? Let me know at mindbodypeak.com/4 and one of us will get back to you!

Keep growing,

Nick

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