002 - When the Past is Present w/ Dr. David Richo
Play • 52 min

Summary

 

Uncovering the unconscious and transference, Dr. David Richo delves into how the past influences the present. His mindfulness approach to healing allows space to process the five A's (attention, acceptance, appreciation, affection and allowance) that show up across the lifespan. Dr. David Richo is a Psychotherapist, Workshop Leader, combines psychological and spiritual perspectives in his work, and an author.

 

Key Points

  • 03:27 – When the Past Is Present
  • 05:34 – Transference and the Five A’s
  • 11:45 – Lack of attunement during infancy
  • 18:18 – When the Five A’s aren’t met in childhood, and transference in adult relationships
  • 21:14 – How to bring the unconscious to the conscious and begin to heal now
  • 29:02 – The physical signs of unconscious processes
  • 31:40 – Not working through the past and its impact on parenthood.
  • 33:13 – How to do the deeper work and heal now
  • 35:10 – How mindfulness and awareness play a part in the healing process and doing the best you are willing to do
  • 41:17 – What we are not changing we are choosing, and how we can actually change

 

Relevant Links

 

Mike Govoni

 

David Richo

 

Recommended Reads

  • When the Past Is Present, by Dr. David Rico
  • Triggers: How We Can Stop Reacting and Start Healing, by Dr. David Rico
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