Bit of fit - Positive mindset motivation part 2!
Play episode · 5 min

Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: Have questions?  Email me at Also, check out all there is going on with Fitness Inspired at

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