Let's do a little work that will pay dividends for ourselves and the way we are raising our kids to treat ourselves to exercise rather than viewing it and ourselves in a more negative way. Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: www.livefitnessinspired.com Want to check in with me? Email email@example.com.