Mom's FB group self-care fitness routine talk (replay)
7 min

Let's do a little work that will pay dividends for ourselves and the way we are raising our kids to treat ourselves to exercise rather than viewing it and ourselves in a more negative way.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here:  Want to check in with me?  Email 

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