Are all your decisions based on how you're going to fail with your weight loss?
What happens when you succeed, and have you defined what success looks like for you?
So many questions, and the answers to these questions and how they affect your weight loss are what we are discussing in this weeks episode.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”