When I Reach My Goal Weight Life Will Be So Much Easier
Play • 12 min

This Podcast

How many times a day do you say to yourself “When I reach my goal weight, I will….”. 

We often times say to ourselves, when I reach my goal weight, I'll…

  • stand up for myself
  • look good in those clothes
  • have that confidence. 
  • I will, blah, blah, blah, blah, blah. 
  • The list goes on and on… and on!

Sadly, it doesn't work this way. 

The only thing weight loss changes is the size of your body in the clothes you wear. If you don't have a sense of style at your current weight, you're probably not going to have this magical sense of style when you lose the weight and you get to your goal weight. 

(Which I thought was unfair, by the way, because I spent 42 years dressing out of the men's department. I really would have preferred to magically have gotten a sense of style.)

One of the things that I work with women on in my programs is looking at weight loss for weight loss. And on this podcast, we are going to talk about why it’s important to start doing those things you're putting off… while you are losing weight.

Let’s break it down and talk healthy.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40


Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 


https://go.macrounicorn.com

More episodes
Search
Clear search
Close search
Google apps
Main menu