Will Macros Work For Me?
Play • 14 min

One of the big questions I get is... "I'm not a weightlifter, will macros work for me?"

The answer is YES!

Macros are "just" a nutritional framework.

But it's a framework that just works!

In reality Macro's work for several reasons!

We will look at 3 reasons why they work.

1. Tracking

2. Different Body Types = Different Macros

3. Using whole foods to reach your Macros and how this helps.

Ya'll know I am a big fan tracking! If we don't know what we are eating and how much, losing is HARD!

One of the perks of macros is that we get to track our food... that make us a #MacroUnicorn.

Another reason they "just work", is because we can learn what macros work for our body type.

There are 3 body types, and each body type thrives on different macros.

It can be difficult to figure out your body type, but a good macro coach can help you determine what macros work for you with a little fun testing and teamwork.

This is what I do in my 30 day program Become a MacroUnicorn.

And the third reason Macros work is kinda of a trick. LOL.

Macros are easier to track and balance out when we eat whole foods.

Whole foods fuel our bodies without added chemical and what I refer to as crap.

Putting good stuff in, makes for a clean running engine. It's higher grade fuel for our bodies to process.

If your curious how you can become a MacroUnicorn check out my 30 day program Become a MacroUnicorn.


Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 


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