I hated myself fat!
Self hate was a theme in my life. But self hate also kept me from losing weight and keeping it off.
I used the self hate to lose 100+ pounds twice. It worked, but I couldn’t keep it off that way.
I punished myself to lose the weight cutting calories low, and avoiding life situations that included food. I didn’t participate in birthday parties, or eating out or anything that included food.
So since life includes food and food isn’t like other things we feel control us… like alcohol or smoking or any of those other addictive things how do we do this journey without avoiding?
This requires changing a few things, including how we think about ourselves. Switching to caring about myself, and giving myself love allowed me to reach my goal and stay there.
There is a ton of research showing we can’t punish ourselves to change, and the best way to teach change is with love.
If you are hating yourself, and punishing yourself trying to reach ONEderland. But you keep falling waaay off track. This is your chance to see you're not alone and give yourself the gift of realizing you change to self love and reach your goal.
It’s time to stop kicking yourself and start loving yourself to your goal. You will get there a LOT quicker.
You are worth love, and others in your life love you just as you are.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”