The two biggest area's women in my world are struggling are getting motivated to stay on their weight loss journey. This lack of motivation is because the emotional eating overrides them and they get stuck in the circle of hate.
It's hard to lose weight when we cope with life using food to make us feel better, or to numb the pain.
Are you ready to ditch this way of dealing with life like I was?
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”