Let's talk about Self Love and Weight Loss!
Play • 21 min

I always say... "You can't hate yourself healthy or skinny!"

Today I am with Poppy and Geoff Spencer, they are relationship coaches and family law mediators.

Tune in and find out how you can improve your relationship with yourself to help stay on track with your weight loss goal.


Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 


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