What You Need To Lose Weight
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This Podcast

What do you need to lose weight? Well, in the big picture, it's really kind of simple, but it feels so complicated. In my experience of losing a hundred pounds three times, to lose weight you need a few things…

  • a plan for eating and movement
  • to drop the judgment and track what you eat,
  • eat to balance out your hormones which stops those horrible cravings 
  • stop cutting your calories to nothing. 

It's not about eating less and moving more, but you do have to know what you're eating. And you do have to be able to say no, when it doesn't serve your purpose. But oftentimes we blame binge eating and we blame cravings and we blame stress, eating, and believe me I've felt and blamed all those things myself.

So today let’s talk about changing all that and create a solid plan to reach your goals!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40


Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 


https://go.macrounicorn.com


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