Reaching ONEderland
Dec 22, 2020
What The Heck Are Macros?
playlist_add
Most frequently asked question this week..
What the heck are macros?
My goal here is to break it down for a ya little!
Macros are just a different way to track your food. It's different than just calorie counting.
Macros are the Macronutrients in your food.
We are talking:
- Fats
- Carbs
- Protein
Our body needs ALL of these for different reasons.
Fats keep our lady hormones and hunger hormones balanced. (starved all the time? You may not be eating enough fat)
Carbs are the bodies natural energy source (drained all the time? You may not be getting enough carbs or eating too few calories)
Protein keeps you from losing muscle. Muscles burns fat faster and keeps osteoporosis at bay.
Every body is different, and tracking your macros helps you determine what works best for your body.
Macros done right make weight loss and maintenance easier because you are fueling your body with the nutrients it needs to be healthy.
To learn more about Macros check out the Frequently Asked Questions on this page!
More episodes from Reaching ONEderland
Aug 21, 2021
Are You Tracking The Important Stuff For Weight Loss?
*This Podcast*
The number on the scale is not the be-all and end-all measure of weight loss success.
I see all the time, “Muscle weighs more than fat”, and then I see 70 people jump on the person that said that about how a pound is a pound. LOL
Guess what?
1 pound of muscle takes up about ¼ of the space as 1 pound of fat.
Sooo if you are gaining muscle, but losing fat, the scale may not move, but your measurements are going to change.
Today's podcast covers this as well as some tips to keep in mind as you're losing weight and ready to throw the flipping scale out the window because it’s not moving fast enough.
Looking to track the stuff weight loss is made of?
Grab your trackers here:
*https://go.macrounicorn.com/trackers*
Listen in to learn more.
Let’s talk healthy!
*About Reaching ONEderland*
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and a simply healthy eating structure are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they helped me maintain my weight loss 7 years later - even as I go into menopause.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
*About Coach Michelle*
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
*Resources*
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss tracking in this free guide: Simply Healthy Lifestyle Health Trackers.
Get your “trackers to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, active, hot, sexy woman, wife, mother, and/or grandmother you want to be!”
Start tracking today:
https://go.macrounicorn.com/trackers
playlist_add
Aug 14, 2021
Essential Oils to Relieve Stress With Dagmar Bauer-Prigatano
*This Podcast*
In today's Podcast our guest Dagmar Bouer-Prigatano helps us understand how essential oil can naturally lower our stress levels and reduce the undesirable effects of too much cortisol running through our system.
When we think of hormones, we don’t always consider that when our bodies perceive a threat, it floods us with hormones to respond to that threat. A little cortisol is a good thing. Too much and it stops weight loss.
So join us as we talk about using essential oils to manage the stress, and get back on track with your weight loss.
Let’s talk healthy!
*About Reaching ONEderland*
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they helped me maintain my weight loss 7 years later - even as I go into menopause.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
*About Coach Michelle*
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
*Resources*
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones for Weight Loss
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, active, hot, sexy woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com
playlist_add
Aug 7, 2021
Does Fat Make You Fat?
*This Podcast*
In this podcast, I go myth-busting.
Fat does not make you fat, but fat does fuel your hormone balance, and it does help you balance your blood sugar so that you feel full longer, and you're able to lose weight.
The whole premise behind keto is high fat and high protein. I don't go there because I have seen people eating unhealthy fats and processed protein in order to achieve the numbers that they get while trying to keep their carbs low.
Want to know how fat helps balance hormones, keep blood sugar steady, and keeps you full longer?
This is the podcast for you!
Let’s talk healthy.
*About Reaching ONEderland*
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they helped me maintain my weight loss 7 years later - even as I go into menopause.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
*About Coach Michelle*
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
*Resources*
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones for Weight Loss
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, active, hot, sexy woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com
playlist_add