Do you have situational or emotional eating triggers? Or are ya thinking what heck are those?
Either way it's time to check out this episode or Reaching ONEderland for one heck of a tip that may just keep ya consistent on your journey to ONEderland!
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”