Today on the podcast we have a special guest. Dr. Nina Savelle-Rocklin. She is the author of "The Binge Cure, 7 Steps to Outsmart Emotional Eating." This is an amazing book and a book on the reading list of the ONEder Sisters Inner Circle, a membership for creating weight loss habits to help you reach your ONEderland Weight Loss goals.
We have spent a great deal of time as a group discussing the techniques Dr. Nina shares in her book. This book is definitely worth a read, if you struggle with emotional eating.
Dr Nina, joins us today to discuss the article she wrote for Psyche-"How to Stop Emotional Eating".
Today we are going to discuss the following three questions as they relate to weight loss:
After listening to the podcast if you want to read an amazing article to help you understand why you emotionally eat check out Dr. Nina's article here;
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
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