Harness One of your Greatest Powers
Play • 22 min

Today’s episode kicks off a mini series for the next several weeks on what RESET looks like. It is 2020 and a new year (and a new decade) and what better way to start for YOU than giving yourself a much needed RESET on your self care plans. We hold one of the greatest powers we need to make any change we want--the power to remain PRESENT. Listen today for some strategy on how you can learn to practice being PRESENT with yourself, and master the external forces in our daily lives that can steal it from us.  Its a game changer to be present consistently--and it takes practice. Listen today and I’ll let you in some secrets.


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Instagram:  @fitstylegal


Twitter:  @ahkats



See acast.com/privacy for privacy and opt-out information.

More episodes
Search
Clear search
Close search
Google apps
Main menu