Gluten Free News
Andrea Tucker
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This is an Alexa Flash Briefing rss feed offering news, product reviews, events and research for the gluten free community. Health Educator Andrea Tucker curates vetted information for happy, healthy gluten free living. Please join us!
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Available episodes
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23 hours ago
Lactose Intolerance and Celiac Connection
Did you know there's a connection between undiagnosed Celiac Disease and lactose intolerance? Find out more and how to manage it!
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3 days ago
Facebook Fallacy Friday: Minimum Age for Testing
Floating around on Facebook: children under a certain age can't be tested for Celiac.
According to the University of Maryland Celiac Center:You are never too young or too old to be diagnosed.
Celiac patients range in age from babies under a year to seniors in their 90’s. As long as you are consuming gluten, you can be tested.
Read more recommendations from the Celiac Center doctors here: https://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/
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4 days ago
About Me, Andrea Tucker
In case you've ever wondered, who is this person bringing me daily gluten free info, here you go - more about me, Andrea Tucker.
I'd love to hear more about you too, please introduce yourself at contact@baltimoreglutenfree.com
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5 days ago
The Latest on Celiac Disease Research and Education
On today's Celiac Project Podcast:
The International Celiac Symposium (ICDS) happens every 2 years. It's where the top celiac researchers, doctors and advocacy groups convene to discuss the future of celiac disease diagnosis and treatment. This past October, ICDS was in Sorrento, Italy.
Mike and Cam are excited to bring Dr. Denis Chang and Vanessa Weisbrod, of The Celiac Disease Program at Boston Children's Hospital, who both attended ICDS, to share some of their top takeaways. There was so much great information that we made it a two part podcast. In part 1, join them to hear about new approaches to diagnosing celiac, why the celiac diet and lifestyle is not a "one size fits all" treatment, and so much more!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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6 days ago
Comfort Foods Ideas For When You're Sick
There's a lot of sickness going around between flu, covid and other viruses. Here are some ideas for comforting food and drinks when you're not well.
What are your favorites things to make you feel better or give you comfort when you're sick?
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Jan 23, 2023
Camp Blue Spruce: A Gluten Free and Allergy Friendly Summer Camp
Summer camp for Gluten Free and Food Allergy Kids and Teens!
Camp Blue Spruce, located at Camp Tapawingo at the base of the Oregon Coast Range, is an overnight camp that was founded by a food allergy mom. The Camp Blue Spruce vision is that all children (4th - 11th grades) and families with food allergies and celiac have a sense of belonging, trust and community.
Camp Registration is open for the August 7th - 12th and August 14th - 19th sessions.
The camp is free of the foods that cause more than 90% of allergic reactions, including dairy, eggs, peanuts, tree nuts, fish, shellfish, wheat, soy, gluten, and sesame. Eating is one of the main activities at Camp Blue Spruce! Campers report the food at Camp Blue Spruce is delicious.
Staff person Laura Carpenter share more about this special camp!
Learn more here: www.campbluespruce.org
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Jan 20, 2023
Facebook Fallacy Friday: Chapstick's Gluten Free Status
Facebook Fallacy Friday: Is Chapstick brand lip balm gluten free? The personal experiences of others on Facebook aren't enough when choosing a safe lip balm. When you follow a gluten free diet, you need to use gluten free lip balm. But this can prove challenging since many of the most common lip balm brands are not gluten-free. Others don't use gluten ingredients but could be subject to cross contact in processing.
See a list of safe lip balm products here: https://www.verywellfit.com/gluten-free-lip-balm-4174985
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Jan 19, 2023
Digestive Enzymes - What Are They and Do They Work?
Digestive enzymes have been marketed to help with symptoms of glutening. Listener Scott F. wrote in to ask if they are helpful.
Hear what members of the gluten free community, and the experts, say!
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Jan 18, 2023
Skin Issues and Gluten
On today's Celiac Project Podcast:
Do you suffer from skin irritations or flare ups due to celiac disease or gluten intolerance? Mike and Cam reveal some of their own struggles with skin issues while discussing some of the common skin conditions that can present to people with gluten intolerance and celiac disease, including: DH, eczema, alopecia and more. They also share some tips on what you can do to help minimize those itchy and irritating skin outbreaks that are no fun at all.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Jan 17, 2023
Over 100 Gluten Free Businesses Shipping Nationwide!
Dedicated Gluten Free Businesses That Are Shipping Nationwide
We need gluten free products and gluten free businesses need us! Here is a list of 100% gluten free, and allergen-friendly businesses that are shipping nationwide. Additionally, there is a sublist of businesses only shipping locally,
Now is the perfect time to support these great businesses that serve us so well.
This list is evolving, check individual websites for the most up-to-date information. Please let me know if there’s a business not on the list that are shipping. I will add them! I will also continue to highlight products from the various businesses.
Please let me know if there is a business that should be on the list. They should be small, independent and 100% gluten free!
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Jan 16, 2023
Blueberry Lemon Overnight French Toast Bake
Anyone else love the Everything But the Bagel Seasoning blend from Trader Joe’s? Here’s an easy recipe to make it from In Johnna's Kitchen.
This has become a family favorite!
Blueberry Lemon Overnight French Toast Bake ⭐️⭐️⭐️⭐️⭐️
This recipe can wear many hats: Breakfast, Brunch or Dessert (with a whipped topping or vanilla ice cream). Made with Canyon Gluten Free Bakehouse Hawaiian Sweet Bread and lots of juicy blueberries.
You can make it just before baking but letting it sit overnight allows the bread to soak up the liquid and make a creamy/custardy dish.
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Jan 13, 2023
Tell Me What's on Your Mind
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Jan 12, 2023
Natural Flavorings: Are They Gluten Free?
Natural flavors are common on ingredient labels. The big question: are they gluten free?
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Jan 11, 2023
Can the Gluten Free Diet Help Autistic Kids?
The benefit of autism and the gluten free diet has been debated through the years. In a newly published article in Psychology Today,
* Many autistic young persons experience gastrointestinal challenges and restricted food intake, which can be very concerning for their families.
* Families are often curious about whether diets impact their loved ones’ autistic characteristics and bowel health.
* Gluten-free and casein-free diets are among the most frequently trialed and controversial dietary interventions for autistic children.
Read the full article here:https://www.psychologytoday.com/us/blog/nurturing-self-esteem-in-autistic-children/202301/is-a-gluten-free-diet-beneficial-for
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Jan 9, 2023
Product Warning: Safe and Fair Food Co. Gluten Free Granola
In Gluten Free Watchdog's latest post titled "Gluten Free Watchdog Special 2023 Statement on the use of oats in the gluten free diet," dietitian Tricia Thompson shared the following.
"In the latter half of 2022, 4 labeled gluten-free oat products from 3 manufacturers commissioned for testing by Gluten Free Watchdog had gluten test results above 20 parts per million.Three of the 4 products were certified gluten-free at the time of testing. These results are unprecedented for GFWD."
She further goes on to state that those on a gluten free diet should consider buying products made with purity protocol oats.
One of these products is Safe and Fair Food Co. Gluten Free Granola, which tested > 80 ppm of gluten. Read more here: https://www.glutenfreewatchdog.org/product/safe--fair-food-co-honey-crisp-apple-pie-granola/1193
Here's a list of SAFE, purity protocol oat manufacturers: https://www.glutenfreewatchdog.org/news/oats-produced-under-a-gluten-free-purity-protocol-listing-of-suppli…
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Jan 6, 2023
Getting a Tax Deduction for Living Gluten Free
Gluten free packaged food is more expensive than its gluten-full counterparts, there's no secret about that. Did you know you might be eligible for a tax deduction to help make up the difference?
There are some important things you should know before you start celebrating, listen for the criteria for deductions. Here's even more detail from the IRS: https://www.irs.gov/publications/p502
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Jan 4, 2023
Sometimes It's as Simple as a Sandwich
On today's Celiac Project Podcast:
Ring in the New Year with a fun and festive episode, part 2 of their Holiday podcast party. Mike and Cam are excited to welcome back 3 special guests; Craig Carlino, Lyle Smart and Craig Hardgrove as they continue to work their way through 9 of Groundbreaker Brewing's amazing gluten free beers.
All five guys look ahead to 2023, sharing their hopes as well as trying to predict what lies ahead for the gluten free and celiac community. Whether simple and straightforward, like hopes for expanded treatment options, or seemingly insurmountable, like NASA Craig who's just looking for a good gluten free Italian Beef sandwich, it'll have you laughing your way into 2023.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Jan 3, 2023
Hispanic Americans Need More Awareness, Diagnosis of Celiac
Beyond Celiac Finds Hispanic Americans Need More Awareness, Diagnosis and Treatment for Celiac Disease
Two-thirds (67%) of Hispanic Americans still lack information and awareness of celiac disease and gluten sensitivity, according to a nationwide benchmark survey conducted by The Harris Poll on behalf of _Beyond Celiac__._
It's important that all Americans become more aware of celiac disease and its symptoms so they get an accurate diagnosis and the treatment needed to live a healthy life.
You can read the full report here: https://www.einnews.com/pr_news/607286424/beyond-celiac-finds-hispanic-americans-need-more-awareness-diagnosis-and-treatment-for-celiac-disease
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Jan 2, 2023
New GF Oreos and Tates Cookies!
Mondelez International, Inc., parent company of Nabisco, is launching gluten-free mint chocolate sandwich cookies in January 2023 as an permanent addition to the original gluten free Oreo flavor.
The new cookie features two gluten-free chocolate Oreo wafers with mint crème sandwiched in between.
Tate's is also releasing a new cookie: Gluten Free Lemon Cookies. These gluten free lemon cookies are described as delightfully light and crisp, and loaded with lots of refreshing lemon flavor. They're available on the Tate's website.
Let me know if you find these cookies and what you think!
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Dec 30, 2022
Safe Alcohol for NYE Celebrations
Just in time for New Years Eve celebrations, Jules Shepard, aka GF Jules, has a comprehensive list of safe, gluten free alcohol for celebrating. Find the full list here: https://gfjules.com/alcohol-gluten-free/
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Dec 28, 2022
It's an In-studio Party
On today's Celiac Project podcast:
To celebrate the Holidays, Mike and Cam put together a special pair of podcasts. For the first time ever, they sit down with three great members of the TCP Inner Circle for an amazing live holiday party podcast! They welcome Craig Carlino, Lyle Smart, and Craig Hardgrove to sample great gluten free beers courtesy of Ground Breaker Brewing. In part 1 the group looks back at some of their 2022 gluten free highlights, including their favorite travel, snacks and more. Stay tuned for part 2 next week as they ring in the New Year by looking ahead and toasting to all the promise that they hope 2023 will bring.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Dec 26, 2022
What Are You Having for Breakfast?
I get - and hear - this question a lot: what are you eating for breakfast? I share what my family is currently eating and would love to hear your favorites.
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Dec 23, 2022
Cinnamon Rolls - Most Requested Christmas Morning Tradition
I've asked the gluten free community what the most missed product was. It turns out it was not only popular because it's delicious but also because it's a popular Christmas morning treat!
Recipes:
https://gfjules.com/recipes/52-minute-gluten-free-cinnamon-bun-recipe/
https://gfjules.com/recipes/gluten-free-cinnamon-roll-cookie-recipe/
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Dec 21, 2022
Reflections and Realizations in 2022
On today's Celiac Project Podcast:
As 2022 winds down, Mike and Cam reflect on some of the events and moments that have them feeling grateful as they look back at some personal highlights of the past year. Find out some of their most surprising gluten free realizations about themselves and each other, and how they're feeling about their gluten free experiences moving forward.
They are so fully appreciative of you, the listeners, who have found this podcast to help you on your gluten free journey. Wishing everyone a safe and joyous Holiday Season!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Dec 19, 2022
Holiday Meals at Other's Houses
How to do it safely
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Dec 15, 2022
Vegan? Make Sure You're Getting These Nutrients
If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs.
According to Registered Dietician Katarina Mollo
The main nutrients of concern with these diets are:
•vitamin B12
•vitamin D
•omega-3 fatty acids
•calcium
•iron
•zinc (2)
Main nutrients of concern with GF diets:
•low fiber
•high fat
•more sugar and high fructose corn syrup
•low in certain vitamins and minerals:
◦B vitamins
◦Calcium
◦Magnesium
◦Iron
◦Zinc
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Dec 14, 2022
How to Host a Gluten Free Wedding
Planning a wedding or formal party can be stressful to say the least. Add to that making it 100% gluten free and the learning curve can be off the charts!
On today's Celiac Project Podcast, Mike and Cam welcome Alla Miller, fresh off her successful gluten free wedding. Alla shares the tools she used and some of the speed bumps she came up against while planning her big day. Whether you're planning your own nuptials, or any formal gluten free gathering, you will learn some great planning hacks to make it a memorable event!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Dec 12, 2022
Holiday Cookie Swap Contest
Holiday Cookie Swap Contest
If you have a great gluten free cookie recipe to share or are just looking for great gluten free cookie recipes to try, GF Jules has a great cookie contest for both.
Her 10th Annual Gluten Free Cookie Swap runs from December 1, 2022 – January 1, 2023. Winners can earn huge prizes!
More info here: https://gfjules.com/10th-annual-gluten-free-cookie-swap/
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Dec 8, 2022
How the Heck Do You Test for Gluten?
TONIGHT: Dec 8, 2022 08:00 PM
Virtual Education Event: “Is There Gluten in That Food? The Ins and Outs of Testing”
If you've ever wondered what exactly goes into testing a product for gluten, this event is for you.
Testing for gluten is an important tool that contributes to confirming gluten-free status of foods. But since testing isn’t as straightforward as it may seem, we have a panel of experts lined up to help demystify how testing works and explain some of its limitations.
Register here: https://us02web.zoom.us/meeting/register/tZEkdemsrzgiHtCOK9LCkIHDlsT49dMfvd2g
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Dec 7, 2022
Best Tailgating Advice
On today's Celiac Project Podcast:
Tailgating season is in full swing. Mike and Cam thought it would be a perfect time to share Cam's recent trip to the frozen tundra of Lambo Field and get some of his top tips for a spectacular gluten free tailgate.
He makes a special beer run to Madison before the big game, plus a fantastic Venezuelan meal to fill his belly before they roll into Green Bay and set up shop. Cam has thought of everything, so his advice can help you get a win before the big game even if your favorite team doesn't.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Dec 6, 2022
Gift for the Pizza Lover in Your Life
Looking for a gift for someone gluten free on your list? Or maybe you're looking for ideas to give other for YOURSELF, here's a great one: Pizza Lover's Kit from GF Jules!
This pizza mix has been voted the Best pizza mix by the gluten free community for years running. Jules selected the ingredients to get that perfect “chew” out of your gluten free pizza dough.
It's super easy to make; just add oil, egg whites, apple cider vinegar and stir with contents of the mix. That's it.
It is so good! It makes 2-3 large pizzas, or you can only make half the mix and save half for later. OR you can par bake and freeze a pizza or two for later.
Here's what the kit contains: 3 gfJules award-winning Gluten Free Pizza Crust Mixes (would make 6-9 pizzas), gfJules Pizza Making ebook and a Pizza Crisper Pan!
Check it out here: https://bit.ly/3xbs88D
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Dec 4, 2022
Gluten Free Pasta Wins Esteemed Award
Chef Antonio Alderuccio has been named Pasta Chef of the year by the Federation of Italian Chefs (FIC). This is the first time a gluten free pasta dish (and the Chef that created it) has won the award.
After years of perfecting his recipe and method, he has not only attracted a loyal following at his gluten free and vegan restaurant, Plant Club in Newington Green, in London, but the respect of the Italian culinary establishment.
In a landmark moment for Italian cuisine in the UK, his paccheri dish, with courgette sauce, asparagus, Burrella (a vegan alternative to burrata) and toasted gluten-free breadcrumbs, earned him the title.
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Dec 2, 2022
Gluten Free Summer Camp Scholarships
t might be winter but it's time to think summer if you have a gluten free child! Gluten free camps with Generation GF include: Camp Kanata Week 7: July 23th - July 29th, 2022 and Camp Sealth August 14-19th, or pick any date at Camp NJY and Great Gluten Escape at Gilmont, both GFFS Validated Safe Spots. Each of these GIG-endorsed camps are planning extra measures to keep kids safe this summer including reducing the number of kids attending.
GIG awarded $10,000 in scholarships in 2021 thanks to contributions from #GFCOCertified program. If you are interested in applying for a scholarship, make sure you’re on their email list to be notified and you can find the camp scholarship application here.
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Nov 30, 2022
The Holidays and Mental Health
On today's Celiac Project Podcast:
The holiday season can be a stressful time for anyone, but add in a large dose of celebrations around food while living with celiac disease and the heightened feelings of stress, anxiety, and depression can feel even more overwhelming. Mike and Cam welcome licensed clinical social worker, Megan Berry, to talk about tools and strategies that can help alleviate some of the holiday stress and help you live your best life with celiac disease. Megan shares her own personal story of getting diagnosed and is candid about some of the hurdles that she faces living with celiac disease.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Nov 29, 2022
Help for Those Living with Food Scarcity
There's a way to help those living gluten free who also have food insecurity. GIGCares is a non-profit that pairs the Gluten Intolerance Group and Cutting Costs for Celiacs. With this partnership, GIG Cares was born as a distinct 501 c3 nonprofit to expand on the efforts of Cutting Costs for Celiacs and take it nation-wide.
Learn more here: https://www.gigcares.org
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Nov 28, 2022
Holiday Gift Guide 2022
Please consider supporting small businesses whenever you can. Here's some ideas if you need inspiration! And see the full list of gift ideas here: https://www.glutenfreecollege.com/gfc-101-blog/gift-guide
Translation Cards
Make sure to check out the allergy card for Celiac Disease from Equal Eats. These credit card-sized cards give dining establishments the exact information they need to keep us safe. The cards come in 50 languages can be helpful when dining abroad or at your local ethnic restaurant.
https://equaleats.com/?ref=p6c1mc0l7az to purchase. For 10% off use code ANDREATUCKER
Gift Cards from Independent GF Businesses
If you know of any safe gluten free businesses that ship, why not purchase a gift card for family and friends! You may even be able to do this digitally. From yummy sweet and savory treats to pizza kits, there are some great gluten free businesses to choose from.
Check out these dedicated GF businesses that ship nationwide: https://baltimoreglutenfree.com/de…
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Nov 24, 2022
A Thanksgiving Wish from Me to You
Happy Thanksgiving! I'm thankful you're a part of this community.
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Nov 23, 2022
Celiac Adventure on the Danube Part 2
On today's Celiac Project Podcast:
What is a better side dish to your Thanksgiving feast than a super sized helping of The Celiac Project Podcast? Part 2 of Mike's Danube adventure on the Celiac Cruise concludes with so many exciting moments traveling through Vienna, Bratislava and Budapest. Highlights include life changing schnitzel, a European gluten free food truck compliments of Schar and so much more!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Nov 21, 2022
Turkey Can Be Good for Gut Health
An international team of researchers led by McMaster University has found that tryptophan, an amino acid present in high amounts in turkey, combined with some probiotics, may help them heal and respond better to a gluten-free diet.
Read the full study here: https://stm.sciencemag.org/content/12/566/eaba0624
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Nov 18, 2022
The Ultimate Thanksgiving Recipes
GF Jules’ popular Gluten Free Thanksgiving ebook has been updated again this year and is now better than ever. This resource contains: 31 loved-by-all gluten free Thanksgiving recipes, substitution guides, timelines, checklists & so much more! Everything you need to know, whether you’re hosting Thanksgiving at your home or attending as a gluten free guest. New this year: 8 additional recipes including her Pull Apart Rolls!
Jules is a master baker who has Celiac Disease. In this guide, she discusses what to make, how to keep it safe from cross-contamination, how to talk to other guests and hosts about your dietary needs and of course, all the best gluten free recipes to make your Thanksgiving deliciously special, and lacking only the gluten.
I love Jules products and find her recipes to full-proof. I only endorse products I myself use. I earn a small portion of the sale for any order placed through this link: https://shop.gfjules.com/collections/ebooks-books/products/gluten-fr…
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Nov 17, 2022
Is Being Gluten Free Hurting Your Love Life?
Dating With Celiac Disease Can Provoke Anxiety, Risky Eating
Most people living with celiac disease feel it significantly affects their romantic lives, according to the results of a recent online survey out of the Celiac Disease Center at Columbia University Irving Medical Center, in New York City.
Read the full article here: https://www.gastroendonews.com/In-the-News/Article/10-21/Dating-With-Celiac-Disease-Can-Provoke-Anxiety-Risky-Eating/64805
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Nov 16, 2022
Celiac Cruise on the Danube
On today's Celiac Project Podcast:
Mike just got back from his incredible journey down the Danube River on the Celiac Cruise in Europe. Mike has so much to share, so you will be getting a couple of "super sized" episodes.
In Part 1, Mike describes some of his favorite dishes of the trip, which is difficult as there were so many! Mike and Cam also listen back to a series of audio recordings that Mike sent to Cam while he was on his vacation along with extra commentary. It's a magical journey filled with a gluten free Oktoberfest, many helpings of Eggs Benedict, a Gnome museum and so much more!
Stay tuned next week for Part 2.
Full episode here: https://celiacprojectpodcast.libsyn.com
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Nov 14, 2022
Is Movie Theater Popcorn Gluten Free?
Movie theaters are seeing a resurgence in attendance since the pandemic. In case you've ever wondered if movie theater popcorn is gluten free, here is the breakdown by theater chain!
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I won’t lie, making healthy, balanced meals has been really hard for me. My family is working and schooling from home, eating at different times. Which makes meal prep even more challenging.
My saving grace has been Freshly. Freshly* is a prepared, chef-created meal service that sends gluten free meals straight to your door. Their new line of meals, Freshly Fit, focuses even more on protein and plant based sides.
Their gluten free meals are prepared in kitchen certified by the Gluten Free Certification Organization (GFCO).
For the GF News Community, here is $20 off your first 7 meals: https://bit.ly/3jXJYW4
They can be easily shipped to a college student, stored in a fridge or freezer, and heated in a microw…
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Nov 11, 2022
Facebook Fallacy Friday: Eating Gluten in Europe
Have you heard people say that they can eat gluten-containing foods in Europe and they can't in the US? Here's why they may be saying that.
Anyone with Celiac Disease should never eat gluten, in any country.
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Nov 10, 2022
Gluten Free Food on a Budget
Gluten Free food can cost up to 4 - 5 times more than gluten containing counterparts.
Here's some ideas of how to stretch your dollars and eat more affordably:https://www.beyondceliac.org/gluten-free-diet/shopping/gluten-free-on-a-budget/
Food Banks with Gluten-Free Foods & Other Resources
* Mend Hunger, gluten-free food relief boxes
* The Rachel Way, Plymouth Meeting, PA
* Newton Food Pantry, Newton, MA
* Care and Share, Southern Colorado
* Neighborhood Care Center, Clinton and Heyworth, IL
* Family Food Connections, Boston Children’s Hospital, MA
* Fort Bragg Food Bank, Fort Bragg, CA
* WIC Nutrition Assistance, for women, infants, and children
* USA Gov Food Assistance, including SNAP food stamps
* Food Equity Initiative
* GigCares
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Nov 8, 2022
Don't Buy Trader Joe's Gluten Free Oats
Gluten Free Watchdog, LLC recommends not buying Trader Joe’s gluten free oats. She tested a bag and here’s what she discovered:
Gluten Free Watchdog recommends against the use of Trader Joe’s gluten-free oats. Gluten Free Watchdog recently commissioned testing of Trader Joe’s gluten-free rolled oats. One bag of oats (Best by Aug 18, 2023) was tested as part of our regular testing program. Results from the 6 extractions tested ranged from < 5 ppm to > 80 ppm.
This is in keeping with the heterogeneous nature of gluten cross contact in oats. Based on these results, we do not recommend the use of Trader Joe’s gluten-free rolled oats by people with celiac disease. For more information, see https://www.glutenfreewatchdog.org/news/gluten-free-watchdog-recommends-against-the-use-of-trader-joes-gluten-free-oats/
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Nov 7, 2022
Erin Smith + Kyle Dine: Traveling the World Gluten Free
Travel Safely with Celiac Disease and other food intolerances
Virtual Webinar
Join Erin Smith (aka Gluten Free Globetrotter) on November 13th at 4pm PST, 7pm EST as she shares her top tips for traveling with celiac disease.
She'll be joined by Kyle Dine, founder of Equal Eats and fellow allergen-aware world traveler.
This free webinar will be hosted by the Celiac Disease Program at Seattle Children’s.
Pre-registration required: https://us06web.zoom.us/webinar/register/WN_5AIGSycuRTyyWViSPOTKPw
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More about Equal Eats Dining cards:
Whether you're traveling domestically or internationally, dining out can feel like a game of telephone. Did the waitstaff understand what we said about our food and did they relay it to the kitchen staff correctly?
Not to mention traveling where there is a language barrier.
To the rescue: Equal Eats Dining Cards! These credit card-sized cards give d…
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Nov 4, 2022
Gluten Free Tailgaiting
It's football season and tailgating is a fun part of attending a game. Listen for some potential landmines for cross contact and here are some tailgate food ideas: https://gluten.org/2022/10/12/gluten-free-tailgate-parties/
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Nov 2, 2022
The Story Behind Holidaily Gluten Free Beer
On today's Celiac Project Podcast:
Mike and Cam are excited to welcome Holidaily Brewing Founder, Karen Hertz. Karen shares her personal journey that led her to start Holidaily.
In addition to learning about what drives Karen to make the most amazing gluten free beer, they also learn about some of the unique challenges that come along with Karen's obsession with not just making great gluten free beer, but incredible beer that anyone can enjoy whether they are gluten free or not.
Listen to the full episode here: https://directory.libsyn.com/shows/view/id/celiacprojectpodcast
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Nov 1, 2022
Top Celiac Experts Answer Your Questions
November Town Hall: An Evening with SSCD Leaders Benjamin Lebwohl, MD & Ritu Verma, MD
November 3, 2022 at 8 PM ET
Join Beyond Celiac as they discuss The Society for the Study of Celiac Disease (SSCD), with leaders Dr. Lebwohl and Dr. Verma.
The SSCD is a professional organization of physicians, nurses, dietitians, and allied health professionals in the United States, Canada, and Mexico who specialize in the treatment of celiac disease and other gluten-related disorders. Find out more about how they’re advancing the proper diagnosis and treatment of these often-overlooked conditions.
Additionally, Dr. Lebwohl will cover the role of genetic testing for celiac disease and the potential future of genetic risk stratification based on recent research. Dr. Verma will discuss the ongoing debate over skipping the biopsy for the diagnosis of celiac disease, followed by Q&A*.
Register here: https://www.beyondceliac.org/town-halls/
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Oct 31, 2022
Two GF Food Recalls
Product Recalls:
Cedar Creek Popcorn, Old Fashioned Caramel Gourmet Holiday Popcorn. This product is labeled gluten-free but it contains malted barley, wheat, and hydrolyzed wheat gluten. Sold at Tractor Supply Company stores and is now removed from store shelves.
Whole Foods Market is voluntarily recalling Dipping Caramel from five stores in Colorado, Kansas, and Nebraska because the product may contain wheat, which is not declared on the product label.
The affected product was sold at the following Whole Foods Market stores:
* 10020 Regency Circle, Regency-Omaha, NE, US 68114
* 340 Reed Street, Basalt, CO, US 81621
* 1250 South Hover Road, Suite 300, Longmont, CO, US 80501
* 14615 W. 119th Street, Olathe, KS, US 66062
* 9366 S. Colorado Blvd Ste B, Highlands Ranch, CO, US 80126
The affected products can be identified by the name “Dipping Caramel by the Pound”, a product code of 34888, sell by dates of 10/25/22 – 11/15/22, and were available for purchase from 10/4…
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Oct 28, 2022
Facebook Fallacy Friday: Cross Reactivity, Is It Real?
Cross Reactivity is theory certain non-gluten containing foods can cause immune reaction. On Facebook, these are often mentioned by people and include: coffee, dairy, yeast, corn millet and rice.
Gluten Free Watchdog breaks down the flaws in the study that kicked off this theory.
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Oct 26, 2022
October (Gluten Free) Trivia
On today's Celiac Project Podcast:
October is in full swing! To celebrate the start of Fall, Mike and Cam put together a fun show filled with Oktoberfest and Halloween trivia. Grab your favorite gluten free beer and candy and play along with us. Find out some of the origins behind Oktoberfest and Halloween and can you guess the #1 candy?
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Oct 24, 2022
Want More than the Gluten Free Diet? You're Not Alone
Beyond Celiac represented the Celiac community at International Celiac Disease Symposium, recently held in Sorrento, Italy.
Based on responses from their Go Beyond Celiac surveys, they reported those with celiac disease have more than just gastrointestinal symptoms when they are exposed to gluten. The other significant finding is the growing dissatisfaction with the gluten free diet as a sufficient treatment.
Read more here: https://www.beyondceliac.org/celiac-news/icds-2022/
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Oct 20, 2022
Gluten Free Halloween Candy Part 2
Part 2 of the GF Halloween candy list. All candy is allergen and gluten free!
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Oct 19, 2022
Traveling to South Africa with Celiac
On today's Celiac Project Podcast:
Mike's nephew and fellow celiac, Sam, is fresh off a trip from South Africa with his girlfriend. Sam shares his adventures and his many travel highlights including sampling the local cuisine, an amazing safari with a white rhino named Grumpy, and so much more. Sam also talks about how he planned for this big trip and gives his tips for gluten free travelers who want to make the journey to South Africa.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Oct 18, 2022
Allergen Free Halloween Candy List
Halloween decorations - and candy - are everywhere! Here's Part 1 of the allergen free candy list to start your shopping.
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Oct 17, 2022
Celebrate National Pasta Day with Me!
Happy National Pasta Day! Pasta is one of my favorite gluten free foods, here are some of my favorite brands. What are yours'?
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Oct 13, 2022
Facebook Fallacy Friday: Flu Shots
Are Flu Shots safe if you have Celiac Disease? Find out the facts on today's Gluten Free News.
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Oct 13, 2022
Japanese Food - What's Safe and Not
Japanese cuisinecan be enjoyed if you're gluten free. Find out what's safe and what's not. Of course, always read product labels to confirm.
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Oct 12, 2022
New At-Home Test to Collaborate with your Doctor
On today's Celiac Project Podcast:
Mike and Cam welcome Dr. Travis Wilkes M.D., Medical Director of empowerDX, a leader in at-home medical tests. Dr. Wilkes shares how empowerDX got started, and their mission to support consumers to better collaborate with their doctors. In addition to having a plethora of at-home test kits, empowerDX has a very specialized celiac gene test. They have an eye opening conversation about helpful ways that you can become a more active participant in your healthcare.
Full episode here: https://directory.libsyn.com/shows/view/id/celiacprojectpodcast
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Oct 10, 2022
Listener Question: Low Fodmap Diet
What is the FODMAP diet? Some people with Celiac, IBS and Crohn's disease have found relief from unresponsive symptoms with this diet. Please connect with an RD before implementing.
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Oct 7, 2022
Facebook Fallacy Friday: Can a Wok "Kill" Gluten?
On today's Facebook Fallacy Friday, Woks and high heat "killing" gluten are debunked.
Want your Gluten Free News delivered to your Inbox? Subscribe to our newsletter community: http://eepurl.com/bZkRw1
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Oct 6, 2022
Have a Gluten Free Teen? Here's a College Roadmap!
Registration is now open for the Gluten Free College 101 Online Course! No matter where you are in the college process, this course can save you time and stress and help you feel confident.
The Course starts Monday, October 10th, 2022.
I'm keeping the group small so you'll get lots of personalized attention! Register here: https://andrea-tucker.mykajabi.com/pl/259187
I'll walk beside you and answer questions in real time. Starting in the spring or down the road? You'll be an expert when the time comes.
The course is 5 weeks long and each week a new module is released. You can watch the Modules at your leisure and meet for weekly Q and A’s.
Need accountability? Go through the material when you can and I’ll keep you moving forward, learning and taking action,
Hope you'll join us https://andrea-tucker.mykajabi.com/pl/259187
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Oct 5, 2022
Still Being Exposed to Gluten and Listener Mailbag
On today's Celiac Project Podcast:
Part 2 of our Late Summer News and Notes features more great listener letters, including a few frustrating stories; one leading to multiple family members getting diagnosed, and a second from someone who is still searching for answers.
They also report on a registry with way too many false negative celiac blood tests and a Beyond Celiac post showing that we are all in need of treatments in addition to the gluten free diet. Shout outs to our TCP Inner Circle and much more!
Listen to the full episode here; https://celiacprojectpodcast.libsyn.com
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Oct 3, 2022
Product Recall: Tuscan Garden Italian Dressing
Product Recall: Tuscan Garden Italian Dressing is being recalled because it may contain wheat and soy.
The recalled product is Tuscan Garden Restaurant Style Italian Dressing that is packaged in 16 ounce bottles. The UPC number that is printed on the label is 4099100074871, and the best if used by date is 08/10/2023 (August 10, 2023). Both numbers are below the neck of the bottle.
Read the full recall here: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/treehouse-foods-announces-voluntary-recall-certain-tuscan-garden-restaurant-style-italian-dressing
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Sep 29, 2022
If You Buy Trader Joe's Gluten Free Oats? Please listen!
Gluten Free Oats are such a complicated topic that seems to keep getting more so. Gluten Free Watchdog reveals important information about Trader Joe's Gluten Free Oats, please listen if you buy them!
Read more here
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Sep 28, 2022
A Blood-Boiling Experience
On today's Celiac Project Podcast:
Mike and Cam reach into their mailbag and share some current events for part 1 of late summer News and Notes. They share a listener's unbelievable tale of restaurant misconduct that reminds the guys of the JD's challenges at Colonial Williamsburg. Even worse is a story from Newsweek about a man whose sister crosses the line in his gluten free kitchen. Also a couple from Colorado known for pizza and so much more!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Sep 27, 2022
Try This Gluten Free Grain: Amaranth
If you’re looking for a healthy alternative to rice, pasta, or even oatmeal, you might try mild, nutty-flavored amaranth. These tiny golden seeds are packed with a variety of nutrients, including 9 grams of protein and 5 grams of fiber. It also has more than four times as much calcium as wheat—153 vs. 34 mg, which is 12 percent of your daily need—and is a good source of iron, magnesium, phosphorus, manganese, and B vitamins and vitamins C and E.
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Sep 26, 2022
5 Common Mistakes in Finding a Safe College
5 Common Mistakes in Finding a Safe College for Your GF Student and how to avoid them!
Tuesday, 9/27 at 7:30pm EST
This training will save you time, frustration and stress.
I see these mistakes often and it breaks my heart because I know they're avoidable and can make a huge difference when it comes to creating a safe college experience for your student.
Here are the details:
When: Tuesday, September 27 at 7:30 pm EST
Where: Zoom
Registration: https://andrea-tucker.mykajabi.com/pl/2147621707
* Please look for the confirmation email after you register that contains Zoom details.
And please join us in the GF College 101 course: https://andrea-tucker.mykajabi.com/pl/259187
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Sep 19, 2022
What Else Besides the Gluten Free Diet?
Beyond Celiac's September Town Hall: Therapies Beyond the Gluten-Free Diet
Monday, Sep 19 at 12 pm PT / 3 pm ET, featuring Dr. Amelie Therrien
Join Beyond Celiac for a discussion with Amelie Therrien, MD, gastroenterologist at Beth Israel Deaconess Medical Center. This town hall will center around potential non-dietary therapeutic strategies for celiac disease. Potential treatment strategies currently in clinical trials will be covered along with the role of the gluten challenge and clinical trial designs.
Register Here: https://www.beyondceliac.org/town-halls/
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Sep 15, 2022
A Ukrainian Family Needs Our Help
Several celiac disease and Boston-area organizations are working together to help a Ukrainian child come to the United States for medical care and refuge from war.
They are seeking one special individual or family to become the U.S. sponsor for a young Ukrainian boy with celiac disease and his mother. Contact Lee Graham at lee@nationalceliac.org if you may be interested in sponsoring the mother and child.
More details about sponsorship, and other ways to help, here:https://nationalceliac.org/celiac-disease-organizations-seek-u-s-sponsor-for-ukrainian-boy/
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Sep 14, 2022
A Gluten Detection Dog to the Rescue
On today's Celiac Project Podcast:
Kendra Williams and her dog, Suki, have become fixtures on social media, sharing their adventures in gluten detection far and wide. Kendra explains how having Suki has changed her life, and illuminates the guys on both the positives and the challenges of having a gluten detection dog-a truly illuminating conversation.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Sep 12, 2022
American Airlines Now Offers Gluten Free Snack
American Airlines, the world’s largest airline, is now offering Whoa Dough plant-based cookie bars for first-class passengers on domestic flights.
Whoa Dough’s gluten free chocolate Chip Cookie Dough flavor will be included in first-class passengers’ meal baskets.
The bars are certified gluten-free, vegan, dairy-free, soy-free, egg-free, kosher and non-GMO project verified. They are made with chickpea flour and also whole-grain oat flour. Please be aware if you are oat-intolerant.
Listen for the hack to get a bar inflight, even if you aren't flying first class!
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Sep 9, 2022
Facebook Fallacy Friday: Sharing an Air Fryer
Is it safe to cook gluten free food in an Air Fryer that cooks gluten containing food? Listen to find out.
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Sep 7, 2022
Want a Celiac Cure? Please do this!
on today's Celiac Project Podcast
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Sep 6, 2022
Product Recall: Bob's Red Mill Amaranth
Bob's Red Mill Natural Foods Inc. is recalling its pouches and bags of Bob's Red Mill brand Organic Amaranth Grain Gluten Free after potential Salmonella contamination, according to Food Safety News. The product was distributed in 17 stars and the Philippines.
The lot codes for the 24-ounce pouches of Bob's Red Mill brand Organic Amaranth Grain Gluten Free are 319825 with a best-by date of April 27, 2024, and 322372 with a best-by date of June 11, 2024. The lot code for the 25-pound Bulk Bag is 320968 with a best-by date of May 6, 2024. The code for this recall is F-1580-2022.
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Sep 5, 2022
Healthy Gluten Free Recipes
There are so many healthy, gluten free recipes and meal ideas out there! Here's one of my favorites, from Karen Salerno, aka Healthy GF Family.
Karen's a mom of 2 boys who combines a passion for healthy food with my celiac son's need to eat gluten free.
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Sep 2, 2022
Facebook Fallacy Friday: Shredded Cheese and Gluten
The myth that gluten-containing flour is circulating on Facebook again. Listen to why this false and how it the myth probably started.
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Aug 31, 2022
Product Recall: Whole Foods 365 Organic Creamy Caesar Dressing
Product Recall: Van Law Food Products Inc. is recalling Whole Foods Market 365 Organic Creamy Caesar Dressing for undeclared Soy and Wheat.
Full recall notice here: bit.ly/3cy94vl
Could you please vote for me? The Gluten Free News is nominated in the Podcast category (Q. 49) of the Gluten-Free Buyers Guide Awards! I have some stiff competition and could use your support .
In addition to supporting your picks, you may discover some new-to-you products in the over 60 categories!
Please vote here and thank you: https://www.surveymonkey.com/r/9SRKTWN
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Aug 29, 2022
Could I Ask for a Favor?
The Gluten Free News is nominated in the Podcast category (Q. 49) of the Gluten-Free Buyers Guide Awards! I have some stiff competition and could use your support .
In addition to supporting your picks, you may discover some new-to-you products in the over 60 categories!
Take the survey here: https://www.surveymonkey.com/r/9SRKTWN
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Aug 26, 2022
Happy National Dog Day
Gina Zweig, owner of Positive Life Dog Training, shares her top secret recipe for gluten free dog treats. If you're the owner of a dog, or know someone who is, you'll want to get the recipe for these delicious treats. Not only does every dog LOVE them (mine included), they're gluten free so you don't have to worry about cross contact in your house.
Dog Treat Recipe: https://positive-life-dog-training.mykajabi.com/dogtreats
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Aug 25, 2022
Product Alert: Perdue GF Chicken Tenders
The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) is issuing a public health alert for Perdue’s frozen ready-to-eat (RTE) chicken breast tenders “gluten free” that may be contaminated with extraneous materials, specifically small pieces of clear plastic and blue dye.
Products affected: 42 oz. plastic bags containing “PERDUE CHICKEN BREAST TENDERS GLUTEN FREE” with a “Best if Used By: 07 12 23” and a lot number of 2193 above the use by date.
The products bear establishment number “P-33944” immediately below the “Best if Used By:” date on the back of the plastic bag. These items were shipped to BJ's Wholesale Club retail locations nationwide.
Read the full alert here
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Aug 24, 2022
Gluten Free Pizza and Summer Road Trip Pt. 2
On today's Celiac Project Podcast:
The conclusion of Mike's summer road trip is filled with so many fantastic moments. The highlights include a visit with Gluten Free Dave and his awesome family, the magnificent and interactive City Museum in St. Louis, and a lesson on all things Abraham Lincoln in Springfield, Illinois. Of course there are many more gluten free finds along the way as well!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Aug 23, 2022
Looking at Colleges? Don't miss this Office!
If you are a gluten free teen looking at colleges, or the parent of one, please join me in my Facebook Group: GF College 101.
Here is a list of Must Ask Questions for Colleges when vetting how well they accommodate the gf diet: https://mailchi.mp/fd9f9db44444/mustaskquestions
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Aug 19, 2022
Facebook Fallacy Friday: Maltodextrin, Gluten Free?
It easy to see why people may think Maltodextrin is not gluten free. Malt, derived from barely, is not gluten free. However, maltodextrin is typically derived from corn, potato or rice.
Listen for more info including where it's typically used.
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Aug 18, 2022
Sushi: How to Make Sure It's Safe
Sushi is a great dish to eat when you're gluten free, just make sure you know what to look for to make it safe!
And if you order edamame out, ask how it's prepared. Some establishments heat their edamame in the same water as non gluten free noodles.
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Aug 17, 2022
Summer Road Trips and Hidden Gems
It's summer road trip time for Mike and his family. While planning is usually key for this type of vacation, Mike is thrown a few early curveballs and he hits the road with some trepidation. Things improve quickly as some hidden gems start to materialize.
Part 1 of this wild ride ends with Mike returning to a stressful college moment, but he finds some hidden gems to eat, and makes it through with a new positive perspective.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Aug 16, 2022
Back to School with a Plan
Preparing a gluten free child for a successful school year mean more then buying school supplies and clothes. Getting a plan in place -with accommodations - can help not only your child but teachers, staff and administration.
Here are some resources to help:
https://baltimoreglutenfree.com/advocacy/
https://childrensnational.org/departments/celiac-disease-program/resources-for-families
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Aug 15, 2022
New Product: Trader Joes GF Breaded Shrimp
Trader Joe's has people really excited with the release of their newest product: GF Breaded Shrimp! Hear more about it and let me know if you've tried it.
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Aug 12, 2022
Facebook Fallacy Friday: Fake GF Menus
If a restaurant posts their menu items are gluten free, there is a Federal Rule that they must be gluten free (meaning safe for the consumer to eat). Have you come across menus that state items are gluten free but not safe for those with Celiac? Please share your experiences at contact@baltimoreglutenfree.com
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Aug 10, 2022
Starting a Support Group: Jordan Clark from Greater Oakland, CA
On today's Celiac Project Podcast:
Mike and Cam sit down with Jordan Clark, group leader of the GIG of Greater Oakland support group. Jordan shares his frustrating story of getting diagnosed with celiac disease while finishing college, and how his search for others trying to understand how to live a safe gluten free life led him to becoming an unlikely support group leader.
They talk about the benefits to being part of this type of community, and Jordan shares his thoughts on the first steps to take if you are interested in starting a support group in your own area.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Aug 8, 2022
Trader Joe's GF Ravioli Review
Trader Joe's gluten free ravioli is a blend of 5 cheeses in a rice, cauliflower and corn based dough.
Find out what I thought!
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Aug 5, 2022
Facebook Fallacy Friday: Lite Beers
This week on Facebook: gluten free beer. Lite Beer is not safe for people who are gluten free .
Michael Savett, aka Gluten Free Philly, has an incredible red. He takes each beer, describes it and recommends a food pairing: https://www.glutenfreeliving.com/gluten-free-foods/diet/gluten-free-beer-roundup/
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Aug 3, 2022
Get Help Eating Out Safely
On today's Celiac Project Podcast:
Mike and Cam are happy to welcome Kyle Dine, allergy educator and founder of Equal Eats. Kyle's childhood was spent navigating his life with a number of life threatening food allergies, leading him to feel isolated in his early years. Kyle set out to make the world more accessible for everyone to eat safely no matter if they have allergies or celiac disease. His vision coupled with his passion to support the allergen and celiac community is truly inspiring!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
More about Equal Eats:
Dining out can feel like a game of telephone. Did the waitstaff understand what we said about our food and did they relay it to the kitchen staff correctly? Not to mention traveling where there is a language barrier!
To the rescue: Equal Eats Dining Cards! These credit card-sized cards give dining establishments the exact information they need to keep us safe. They come in 50 languages and over 500…
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Aug 2, 2022
Stanley Tucci - I Disagree with You!
Actor, director and author Stanley Tucci reveals in his latest book, Taste, that he has a gluten intolerance. He also has a self-declared rant in his book about gluten free pasta and how it could never be as good at pasta made with wheat.
I completely disagree! Growing up in an Italian - American home, we ate pasta a lot! Their is some excellent gluten free pasta on the market. So good that even my non-gluten free family members ask for them when they visit!
My favorite brands are: Garofalo, La Veneziane, Jovial, Taste Republic and Charlie's Table. How about you?
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Aug 1, 2022
What's that one thing for you?
Please let me know: what's the one thing you'd like to make gluten free? A Zoom Meet Up just might feature a demo. Reach out at contact@baltimoreglutenfree.com
And if you could take a minute to rate and review this podcast, I'd so appreciate it!
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Jul 28, 2022
Brain Fog Study
Brain Fog Study
Investigators are conducting a research study to examine the effects of “brain fog” following gluten exposure in celiac disease. Brain fog is not well understood, and this study will help us learn more about its causes.
You may qualify for the study if:
You are age 21 or older.
You have been diagnosed with celiac disease for at least 1 year.
You have maintained a strict gluten-free diet for at least 1 year.
You show symptoms of “brain fog” with gluten exposure. This means your thinking is not sharp or you may have problems remembering things or focusing.
You will be asked to:
Participate for 3 months. There will be 4 study visits at the University of Chicago clinic in Hyde Park.
Give multiple blood, urine, and stool samples.
Undergo two MRI scans of your brain and complete two evaluations of your memory, attention span, and ability to process information.
Participants will be compensated up to $250.
For more information or to enroll in this study, pl…
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Jul 26, 2022
Trader Joe's GF Snickerdoodle Cookies Recall
Voluntary Recall: Trader Joe’s Soft-Baked Snickerdoodles Sugar Cookies for possible presence of plastic.
The lot number affected is: 0094 0757 and Best Buy Date of 2/3/2023.
These are white listed Enjoy Life cookies and are part of an expanded voluntary recall of their products. See the full FDA recall notice here: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/enjoy-life-natural-brands-llc-expands-voluntary-recall-select-bakery-products-due-potential-presence?fbclid=IwAR2JyTgcN6jTJB-H8iYi1xc4MSOdEpWifaS-RyeqFq5ecL7RuMUq42aZqE0
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Jul 25, 2022
New GF Products at Trader Joes
New GF Products from Trader Joes:
GF Pepperoni Pizza - pepperoni, pepper and olive pizza covered in part-skim mozzarella cheese and seated on a cauliflower crust.
GF Cheese Ravioli - gluten-free ravioli dough made with eggs, rice, corn, and cauliflower, and they're filled with five different cheeses. Insider tip: cook the ravioli in gently boiling water and remove from heat when the pasta floats to the top. Remove from the water with a slotted spoon to drain.
Cacio y Pepe Cheese Puffs - puffed organic corn meal and organic brown rice flour, coated these delicately crispy Puffs with a seasoning blend that includes dried, organic Cheddar and Romano cheeses and organic black pepper.
Dark Chocolate Half-Coated Rice Cakes Thins - Organic dark chocolate covers half of a rice cake. The ratio is slightly more rice cracker than dark chocolate- if you like dark chocolate, get these! The rice cracker itself is denser than a normal rice cracker and doesn’t fall apart.
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Hosted on Acas…
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Jul 22, 2022
Facebook Fallacy Friday: Fries Again
ALWAYS ask if French Fries are fried in a dedicated fryer. Even if they're listed as gluten free on a menu or a server says they are.
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Jul 20, 2022
Celiac Cruise Goes to Europe!
On Today's Celiac Project Podcast:
Mike and Cam are happy to welcome back Maureen Basye, founder of the Celiac Cruise. Maureen reflects on some of the highlights that she and Mike experienced on the last Celiac Cruise. We learn about the great lengths that she and her team go through to ensure everyone has a safe experience. She also shares details on their exciting upcoming offerings, including a European gluten free adventure and cultural experience that will truly be life changing!
Full episode here: https://celiacprojectpodcast.libsyn.com
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Jul 17, 2022
Product Recall: Sweet Loren's Sugar Cookie Dough
Sweet Loren’s of New York, NY is voluntarily recalling a single lot code of Sweet Loren’s Sugar Cookie Dough 12oz, because it may contain traces of gluten in product labeled as gluten free.
No illnesses have been reported to date.
This issue was identified through testing of the product in-house. The oat flour used was determined to have traces of gluten despite having documentation (COA) declaring it to be gluten free. They report no longer using that supplier and additional testing is set up for all future production to keep customers safe.
No other Sweet Loren’s products are included in this recall and should be considered safe. No other lots of Sweet Loren’s Sugar Cookie Dough are included in this recall.
Consumers who have purchased Sweet Loren’s Sugar Cookie Dough 12oz Lot Code AF22 115, Best By Date 12/1/2022 are urged to return it to the place of purchase for a full refund. Consumers with questions may contact us 1(855) 496-0532 9am-10pm Eastern Time 7 day…
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Jul 15, 2022
Facebook Fallacy Friday: Shared Equipment vs. Shared Facility
hared Facilities: manufacturing facilities that produce both gluten containing and gluten free products are not necessarily a red flag. Facilities can be as large as football fields. Shared equipment, on the other hand, needs further investigation with the manufacturer if an individual decides it's worth pursuing. A call to the manufacturer can give more info about how the equipment is cleaned in between runs.
If you see something on Facebook that just doesn't seem right, please reach out at contact@baltimoreglutenfree.com
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Jul 14, 2022
Enjoy Life Foods Voluntary Recall
Enjoy Life Natural Brands LLC announced a voluntary recall, out of an abundance of caution, of a limited quantity of a select list of baked snacks products due to the potential presence of hard plastic pieces. The company became aware of this issue as a result of internal quality assurance surveillance.
This recall is limited exclusively to the Enjoy Life products and Best By Dates listed in the grid below which are sold in retail stores and online in the United States and Canada. No other Enjoy Life Foods products are affected by this voluntary recall.
See the full list of products and Best Buy Dates here: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/enjoy-life-natural-brands-llc-conducts-nationwide-voluntary-recall-select-bakery-products-due
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Jul 13, 2022
A Program to Help Those Living with Food Scarcity
Vanessa Weisbrod and Stacy Walker of Boston Children's Hospital sit down with Mike and Cam to talk about food insecurity and the ambitious food pantry that they have set up to include gluten free offerings.
Boston Children's is at the forefront of supporting people in their community who are in need of these types of important services and we discuss how similar programs can have a positive impact in other communities.
Listen to the full episode here: https://directory.libsyn.com/shows/view/id/celiacprojectpodcast
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Jul 11, 2022
Black People with Celiac Can Have a Negative Blood Test
A Celiac disease registry at University of Alabama reveals potential issues in celiac disease diagnosis for black people.
Black people with biopsy confirmed celiac disease were more likely than non-Hispanic whites to have had negative results on the most commonly used diagnostic blood test, according to a presentation made recently at Digestive Disease Week.
Read more about the study here: https://www.beyondceliac.org/research-news/black-people-biopsy-confirmed-negative-blood-test-results/
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Jul 8, 2022
Facebook Fallacy Friday: Restaurant Recommendations
Facebook Fallacy Friday: a statement that a restaurant did not make a diner sick with their gluten free menu item is not enough to make an informed decision. Statements like "I ate there with no problem" need to be qualified with more information about protocol, knowledge, etc.
Here's how I vet eateries. How about you?
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Jul 6, 2022
This Business Helps Eateries Help Us
On today's Celiac Project Podcast:
Mike and Cam are joined by Tricia Timney, founder of SLNG Consulting. Tricia shares her dramatic story of getting diagnosed with celiac disease, and how her desire to eat out safely in her area led her to come up with a new business. Tricia's is now working to help businesses ensure that they are following the best protocols and practices in providing safe gluten free food to diners. Tricia also tells us some of her personal tips to staying safe when eating out.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Jul 5, 2022
Really Easy Summer Desserts
Some of my favorite summer desserts are the simplest.
Key Lime Dip: three ingredients, stir, chill and done. This Dip is the perfect cool ending to a meal or whenever you want something sweet. Bonus: It’s made with greek yogurt so it could count as breakfast 👍🏻
Listen for the recipe plus on of my favorite ONE ingredient summer desserts!
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Jul 1, 2022
Summer Travel Series: Town Known as Celiac Paradise
“The Paradise for People with Celiac.”
There’s a town in Spain about 5 hours north of Madrid called “The Paradise for people with Celiac.” Cangas del Narcea.
How did it earn that name?
A few years ago celiac rates increased inexplicably throughout the town: 4% of the current 7,000 inhabitants of Cangas del Narcea are celiac. That’s three times the Spanish average!
Read more about this amazing town here: https://www.facebook.com/search/top/?q=Baltimore%20Gluten%20Free%20cangas&epa=SEARCH_BOX
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Jun 29, 2022
Grilling Tips and Tricks from an Expert
On today's Celiac Project Podcast:
It's summer grilling time and Mike and Cam sit down with Jennifer Reynolds, founder of Sauce Goddess.
Jennifer is a master griller, and shares with the guys some of her top tips and tricks for your next summer get together. She also shares her concept of "GFQ" and how to create the most inclusive grilling experience for all your guests, gluten free or not.
Listen to the full episode here: https://directory.libsyn.com/shows/view/id/celiacprojectpodcast
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Jun 28, 2022
Summer Travel Series: Philadelphia
Michael Savett, founder of Gluten Free Philly, is the gluten free Guru of the Philadelphia area. For over a decade, he’s galvanized the gluten free community around his weekly posts about restaurant news, product releases and events. Michael has organized the Delaware Valley’s more than two dozen dedicated gluten free restaurants, bakeries and businesses in his Gluten Free Philly app and website. An even longer list, full of businesses with gluten free offerings, is housed in the Gluten Free Philly app [iOS and Android] and on the Gluten Free Philly website.
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Jun 27, 2022
Summer Travel Week Series: NYC
Traveling and summer go hand in hand. If you're traveling anywhere near NYC, check out Erin Smith's indispensable list of 100% gluten free restaurants in NYC: https://glutenfreeglobetrotter.com/glutenfreenyc/dedicatedglutenfreenyc/
Erin also moderates a Facebook group called Celiac Travel that's filled with great info for international travel with Celiac Disease.
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Jun 22, 2022
More Good Food in Colorado + a Blogger Brew
On today's Celiac Project Podcast:
Mike had a recent visit to Holidaily Brewing in Golden Colorado, where he was invited, along with others, to create the soon to be released, "The Blogger Bunch Ube Dragon Fruit Blonde Ale!" While there he was able to reconnect with some old friends and sample some of the best gluten free beer, pizza, tacos and churros ever!
Come along for this fantastic voyage and learn about Mike's unique brewing adventure and some Colorado spots that are not to be missed!
Listen to full episode here: https://celiacprojectpodcast.libsyn.com
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Jun 21, 2022
Always Flip the Package
Friendly Reminder Alert: always flip a package over and read ingredients, even if it's labeled gluten free. Hear about a product labeled gluten free but containing gluten.
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Jun 17, 2022
Father's Day Tribute
Happy Father's Day to all the dads listening. Here are some of my favorite male advocates in the gluten free world.
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Jun 16, 2022
Confusing Ingredient: Glucose Syrup from Wheat
The ingredient glucose syrup can be made from wheat, barely or rye and can be gluten free! Confused? Listen for more info.
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Jun 15, 2022
Phil Hates Gluten
On today's Celiac Project podcast:
Mike and Cam are thrilled to be joined by social media sensation, Phil Hates Gluten! Phil shares his fascinating journey to getting diagnosed with EOE that started him on his gluten and dairy free adventure.
We learn about Phil's motivation to start posting about his life and struggles in a positive way on social media and what keeps him energized as he continues on his path as an influencer.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Jun 14, 2022
Hershey Park - Fun and Safe Food
You know what makes Hershey Park in Hershey, PA extra sweet? Their dedicated gluten free and nut free food kiosk called The Outpost. Now you can enjoy the park fun without worrying about safe meals. No small thing for families dealing with dietary restrictions!
Download the Hershey Park app. to see all they offer (think chicken parm sandwiches, and soft pretzel bites). Click on the individual menu items and they list the ingredients as well. That definitely makes me #hersheyparkhappy!
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Jun 10, 2022
Cross - Contact vs Cross Contamination
I was using the incorrect term in the early days of living gluten free. Are you?
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Jun 9, 2022
Why is Gluten Free Food So Expensive?
Why is gluten free food so expensive? Gluten free food is 3 to 4 times more expensive then non-gluten free counterparts. Listen to why this is and how to manage eating gluten free without breaking the bank.
Read the full article here
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Jun 8, 2022
Diagnosed During the Pandemic? You're not Alone
On today's Celiac Project podcast:
Mike and Cam are excited to be joined by fellow celiac, Lyle Smart. Lyle offers so many fascinating insights including the unique challenges of being diagnosed with celiac disease during a global pandemic and his experiences traveling for work and pleasure. Lyle is originally from England, but now lives in Mike's hometown. Lyle compares and contrasts his time spent back in the UK to living with celiac in the US.
Listen fo the full episode here: https://celiacprojectpodcast.libsyn.com
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Jun 7, 2022
What's on Your Mind?
What's on YOUR mind? Please reach out and let me know: contact@baltimoreglutenfree.com
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Jun 6, 2022
Tips for Grilling Safely
Grilling gluten free food safely requires some simple steps. The heat from a grill can't burn off or "kill" the proteins in gluten that we react to so please take these measures and enjoy!
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Jun 3, 2022
Are you vegan AND gluten free?
If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs.
According to Registered Dietician Katarina Mollo
The main nutrients of concern with these diets are:
•vitamin B12
•vitamin D
•omega-3 fatty acids
•calcium
•iron
•zinc (2)
Main nutrients of concern with GF diets:
•low fiber
•high fat
•more sugar and high fructose corn syrup
•low in certain vitamins and minerals:
◦B vitamins
◦Calcium
◦Magnesium
◦Iron
◦Zinc
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Jun 2, 2022
Voluntary Project Recall
Taylor Farms Retail is voluntarily recalling a single production day of Trader Joe’s Lemony Arugula Basil Salad Kit due to the potential of undeclared wheat and eggs contained in the kit. The product may contain wheat and eggs that are not declared on the label.
Trader Joe’s Lemony Arugula Basil Salad Kit 9.75 oz bag
UPC: 0066 2932
Best if Used by Date: June 2, 2022
FDA Recall Statement:https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/california-firm-issues-voluntary-product-recall-due-undeclared-wheat-and-egg-trader-joes-lemony
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Jun 1, 2022
A GI Psychologist Who Truly Understands
On today's Celiac Project Podcast:
GI Psychologist, Dr. Rosie Satherley, is back to talk about Type 1 diabetes and celiac.
Rosie knows both conditions intimately, both as a researcher and therapist and someone who has both autoimmune conditions. Rosie talks about the challenges of living with both, and some of the specific details of managing life successfully with celiac and Type 1 diabetes.
Listen fo the full episode here: https://celiacprojectpodcast.libsyn.com
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May 30, 2022
The Celiac Project Documentary
If you haven't seen the Celiac Project Documentary, there's still time! Until the end of May, you can have access to watch this great film.
To access the film: https://vimeo.com/377383298
Password: awareness
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May 27, 2022
Facebook Fallacy Friday: GF Beer vs Gluten Removed
In honor of the unofficial start of summer, let's talk beer.
There can be a lot of confusion around beer in the gluten free community around gluten free vs. gluten reduced products. What's the difference? Gluten free beer is made with grains that naturally don't contain gluten like sorghum or brown rice. Gluten removed beer is made with wheat, barely or rye and undergoes a process to removed gluten using enzymes.
According to a 2017 study by the Gluten Intolerance Group (GIG) at the University of Chicago's Celiac Center, gluten removed beer may not be safe for those with celiac. In the study, gluten removed beer caused antibodies to react in a percentage of the subjects with celiac. Cynthia Kupper, CEO of GIG, added the medical and scientific community has not accepted gluten removed beer is safe because available gluten testing methods aren't accurate with fermented and hydrolyzed products.
Wondering where to turn to find a good gluten free beer? Look no further then the Glu…
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May 25, 2022
GI Psychologist Talks Anxiety and Celiac
On today's Celiac Project Podcast:
Mike and Cam are excited to be joined by GI psychologist and researcher, Dr. Rosie Satherley. In addition to working with patients with celiac disease, Rosie has celiac herself. She shares her surprising diagnosis story and her approach to treating patients with celiac disease.
While most of us living with celiac disease deal with a level of stress, Rosie helps us understand when stress and anxiety can cross over into disordered eating. Rosie also has type 1 diabetes, so look for next week's podcast where Rosie enlightens us about the challenges for those living with both autoimmune conditions.
Listen to the full episode here: https://directory.libsyn.com/shows/view/id/celiacprojectpodcast
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May 23, 2022
Do You Have One of These Stories?
Living gluten free for a medical condition can be challenging. It means even more, then, when friends, family and co-workers help make the road a little easier. Check out Gluten Free and Glittery's roundup of positive celiac stories and I'd love to hear your's! Just email me at contact@baltimoreglutenfree.com
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May 20, 2022
Gluten Free Food Festival
Gluten-Free Garage, the celiac-friendly and family-friendly festival, comes to Toronto’s Artscape Wychwood Barns at 601 Christie Street on May 29th. They'll be over 60 vendors and they've all been vetted for safe offerings!
More info here: https://glutenfreegarage.ca
Join Erin Smith and I as we moderate a LIVE Q&A with The Celiac Project film director Michael Frolichstein. Space is limited so register today! RSVP includes free access to the film: https://bit.ly/3wsY49O
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May 18, 2022
Gluten Free Breweries Across the US
On today's Celiac Project Podcast:The guys finish up their Spring News and Notes with a bang! Mike and Cam take a deep dive into all 19 dedicated gluten free breweries in the U.S. and share more incredible listener emails. They also talk about a fascinating study that could finally show that celiac disease is much more prevalent than what has for years been considered the status quo.
Listent to the full episode here: https://celiacprojectpodcast.libsyn.com
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May 17, 2022
Try a Chaffle Instead of Bread
Chaffles are the gluten free sub for bread that have become really popular. Learn how to make this 2 ingredient sub!
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May 16, 2022
Light It Up Green for International Celiac Awareness Day
Today, May 16th, is International Celiac Awareness Day! Buildings across the world are lighting up green, if you are in one of the cities lighting up - please try and visit one of the landmarks! Here's the list: https://shinealightonceliac.org
And please share awareness today wherever you can!
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May 13, 2022
Wheat Starch - Is This Pizza Safe
Wheat starch in gluten free products seems like an oxymoron. But there are a few gluten free products on the market that contain this striped down, highly processed form of wheat. The new DiGiorno pizza is made with wheat starch and it has the gluten free community confused as to whether or not it's safe to eat.
Hear what GF Watchdog has to say on the topic. Would you eat products containing wheat starch?
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May 11, 2022
Watch The Celiac Project Documentary
You're Invited!
Please join us for a virtual Q&A with the director of The Celiac Project documentary. This Q&A will be moderated by Erin Smith and me, Andrea Tucker.
Thursday, May 26, 2022
8:00 PM – 9:00 PM EDT over Zoom
The Celiac Project is a dynamic, first-of-its-kind documentary about life before and after the diagnosis of celiac disease. Filmmaker Michael Frolichstein struggled with a series of “mystery ailments” before finally being diagnosed with celiac disease at age 40. His efforts to meet others who had suffered, as well as to get answers from experts, led him on a journey of discovery within his own family and beyond. This documentary explores what we can do individually and as a society to advance the conversation and raise awareness about celiac disease.
Please watch the Celiac Project film prior to the Q&A event.
To access the film: https://vimeo.com/377383298
Password: awareness
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May 10, 2022
The Most Important Thing You Can Do Right Now
The FDA has said it will not consider a petition from the Celiac community to label ALL gluten-containing grains on products (besides the already labeled wheat). Tricia Thompson, MS, RD, Founder of Gluten Free Watchdog, explains the significance of this and what we can do.
Please, take 5 minutes to comment to the FDA why this labeling is necessary to protect us (sample language here). We need to make our voices heard collectively!
We all know how important accurate product labeling is to keep us safe. As it stands, the only gluten-containing grain required to be labeled is wheat.
We are not protected in the same manner as Celiacs in 62 countries around the world, which expressly require that Gluten be labeled on all packaged foods.
The gluten free diet is our only treatment and we need all gluten-containing grains labeled!
The FDA has now - unfairly and arbitrary - closed the door on people with celiac petitioning them to get more protective regulation for our labeling.…
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May 6, 2022
Mom's of GF Kids, A Tribute to You
Happy Mother's Day with an annual tribute written by Maureen Burke, owner of the former One Dish Cuisine in Maryland.
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May 4, 2022
It's Time for the 7th Celiac State of the Union
On today's Celiac Project Podcast:As we enter Celiac Awareness Month, Mike and Cam sit down for their 7th annual "Celiac State of the Union." Looking back at this past year they share their thoughts on what they feel improved the most in the celiac and gluten intolerant community, and what they believe needs the most improvement.
Listen to the full episode: https://celiacprojectpodcast.libsyn.com
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May 3, 2022
Don't Go Gluten Free
Amy Burkhart, MD RD shares six important reasons to get a celiac disease test before putting yourself or your child on a gluten-free diet.
As she states so well: "The test is simple and inexpensive. The cost of not testing is much greater."
You can read the full article here: https://theceliacmd.com/six-reasons-to-test-for-celiac-disease-before-starting-a-gluten-free-diet/
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May 2, 2022
The Best Infographic (IMHO)
There are hundreds of symptoms associated with Celiac Disease and this infographic shares the most common. It's perfect for sharing- you may be the reason someone gets diagnosed or helps connect the dots!
Check out the infographic here: https://glutendude.com/celiac-disease-symptoms/
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Apr 29, 2022
Walk for a Celiac Cure
Beyond Celiac is focused on finding a cure for Celiac. If you're wondering how you can help, let's walk!
Join others with celiac disease and non-celiac gluten sensitivity and advocates to challenge yourself and help us raise much-needed funds for celiac disease research! Each step helps Beyond Celiac get closer to a cure for this serious autoimmune disease.
Walk anywhere or anytime during May and register by tomorrow (April 30th) to get a t-shirt: https://stepbeyondmay22.funraise.org
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Apr 27, 2022
Celiac Cruise Pt 2
In today's Celiac Project Podcast, listen to Part 2 of his Celiac Cruise adventure, Mike shares some of the amazing activities and events on the ship, including the first ever screening of the Celiac Project documentary at sea!
Mike and Cam also get a quick visit from Mike's daughters, Jessica and Melanie, who pop in to share their favorite moments on the cruise. They can't wait to set sail again!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Apr 26, 2022
Lance Cracker and Canyon Bakehouse Product Updates
Lance has big news about their gluten free Baked Original cracker (hint - it's good news). Canyon Bakehouse has news about 5 of their frozen products (hint - it's not good news).
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Apr 22, 2022
What is Xanthan Gum?
A listener asks
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Apr 21, 2022
New: Kraft Mac & Cheese Microwave Cups
Kraft has announced a new gluten free version of their comfort food fave that you can eat in under four minutes. Kraft’s is offering microwavable Gluten-Free Mac & Cheese Cups, available in stores like Target and Walmart, in early May.
Just like the original recipe, the Kraft’s microwaveable Gluten-Free Mac & Cheese is made with brown rice and corn noodles, and without artificial flavors, preservatives, or dyes.
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Apr 20, 2022
The Best Part of the Celiac Cruise
On today's Celiac Project Podcast:
After 2 1/2 long years of no long distance travel, Mike took his family on the incredible Celiac Cruise to the Caribbean!
In part 1, Mike shares his gluten free highlights and how he felt connecting with so many incredible folks in our community. Stay tuned next week for part 2 highlighting some special events and they'll have some cool surprises along the way!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Apr 19, 2022
Elite AND Everyday Athletes: Eating for Fitness at All Ages
Free webinar: Elite and Everyday Athletes with Celiac Disease: Eating for Fitness at All Ages
Join the National Celiac Association (NCA) and the Harvard Medical School Celiac Research Program for the fourth webinar in our Spring 2022 "All Things Celiac" series. Speakers will present on selected topics for 60 minutes, followed by 15 minutes for Q&A, on Thursday, May 19, 2022, from 1- 2:15 pm ET.
Whether you’re an elite athlete, a weekend competitor, or you enjoy an evening stroll, leading an active healthy life is important for everyone, including those with celiac disease. Join board-certified sports dietitian Mary Ellen Kelly, MS, RD, CSSD, LDN, and Tara McCarthy, MS, RDN, LD, Clinical Nutrition Supervisor at the Celiac Disease Program at Boston Children’s Hospital, as they talk about fueling our bodies throughout the day and eating the right foods to sustain us through physical activity. Concerning signs of celiac disease in pediatric patients, such as repeat injuries, fracture…
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Apr 15, 2022
Walk with Me!
I'm going to walk in Beyond Celiac's 5K - will you join me?
This is a great way to challenge yourself and help us raise much-needed funds for celiac disease research! Each step helps us get closer to a cure for this serious autoimmune disease. Register now and walk, run or jog anytime this May.
Register Here
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Apr 14, 2022
Gluten Free Pet Food
Gina Zweig, owner of Positive Life Dog Training, shares her top secret recipe for gluten free dog treats. If you're the owner of a dog, or know someone who is, you'll want to get the recipe for these delicious treats. Not only does every dog LOVE them (mine included), they're gluten free so you don't have to worry about cross contact in your house.
Dog Treat Recipe: https://positive-life-dog-training.mykajabi.com/dogtreats
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Apr 13, 2022
Cam in Colorado
On today's Celiac Project podcast: Mike and Cam have had so much fun talking about Cam's travel adventures lately.
In this episode they talk about his recent snowboarding trip to Colorado. Cam hits a couple of health snags along the way, but is able to bounce back and find some excellent gluten free dining options...including maybe some of the best tacos he has ever eaten!
Stay tuned next week for part 1 of Mike's Celiac Cruise adventure!
Listen to the full episode: https://celiacprojectpodcast.libsyn.com
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Apr 11, 2022
GF Easter Candy 2022
Easter is around the corner and we're talking Gluten Free Easter Candy to fill your baskets! Please always check ingredient labels and especially research special Easter holiday shapes and recipes.
Gluten Free Hershey candy
Jelly Belly Jelly Beans
Marshmallow Peeps: check for the gluten free label on the package
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Apr 8, 2022
Facebook Fallacy Friday: Shared Air Fryers
Is it safe to cook gluten free food in an Air Fryer that cooks gluten containing food? Listen to find out.
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Apr 7, 2022
Will There Be Treatment or a Cure Soon?
There are 260 studies be conducted right now on Celiac Disease! Here are some high level takeaways from Beyond Celiac's recent research summit I attended in Baltimore.
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Apr 5, 2022
Why you should have a GF Emergency Kit
Do you have a kit for emergencies ready for unexpected situations? Here's why you should and what should be in it!
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Apr 4, 2022
Food Scarcity and Eating Gluten Free
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Apr 1, 2022
Why These Business Owners are the Best
We need gluten free products and gluten free businesses need us! Here is a list of 100% gluten free, and allergen-friendly businesses that are shipping nationwide: http://baltimoreglutenfree.com/dedicated-gluten-free-businesses-that-ship/
Now is the perfect time to support these great businesses that serve us so well like Treats 4 Eats.
This list is evolving, check individual websites for the most up-to-date information. Please let me know if there’s a business not on the list that’s shipping. I will add them! I will also continue to highlight products from the various businesses.
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Mar 30, 2022
Taking the Intimidation Out of Gluten Free Baking
On today's Celiac Project Podcast: Marne Platt, author of Easy, Tasy Gluten Free, joins Mike and Cam all the way from Switzerland! Following many health struggles, Marne was inspired to write her book after going gluten free, when she became obsessed with perfecting gluten free treats for her and her friends. The recipes became such a hit that she decided to write a cookbook that will get even the most novice bakers on the right path to cooking success!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Mar 29, 2022
Best Gluten Free Places in Europe
Catalin Varela is a 21 year old college grad with Celiac, now living in Italy working as a gluten free travel consultant and pasta making teacher! She shares her best tips for traveling with Celiac, including places in Europe she loved exploring and eating!
Catalin (aka Celiac in Italy) has her bachelor’s degree in Health Arts and Sciences focused on applying medical anthropology theories to the understanding of celiac stigma. She spent six months traveling through Europe while writing her thesis about how cultures approach gluten free eating differently and the effect that has on the quality of life for celiac patients.
During her travels, Catalin fell in love with Italy and decided to make the move from Denver to Florence. Living in Italy as a celiac has changed her perspective on her medically necessary gluten free diet entirely, and so she feels inspired to speak with and empower other celiacs.
Follow her beautiful Instagram feed at https://www.instagram.com/celiacinitaly
Ho…
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Mar 28, 2022
Take that Travel Leap of Faith
Catalin Varela is a 21 year old college grad with Celiac, now living in Italy working as a gluten free travel consultant and pasta making teacher! She shares her best tips for traveling with Celiac.
Catalin (aka Celiac in Italy) has her bachelor’s degree in Health Arts and Sciences focused on applying medical anthropology theories to the understanding of celiac stigma. She spent six months traveling through Europe while writing her thesis about how cultures approach gluten free eating differently and the effect that has on the quality of life for celiac patients.
During her travels, Catalin fell in love with Italy and decided to make the move from Denver to Florence. Living in Italy as a celiac has changed her perspective on her medically necessary gluten free diet entirely, and so she feels inspired to speak with and empower other celiacs.
Follow her beautiful Instagram feed at https://www.instagram.com/celiacinitaly
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Mar 25, 2022
Tax Deductions for GF Food
Gluten free packaged food is more expensive than its gluten-full counterparts, there's no secret about that. Did you know you might be eligible for a tax deduction to help make up the difference?
There are some important things you should know before you start celebrating, listen for the criteria for deductions. Here's even more detail from the IRS: https://www.irs.gov/publications/p502
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Mar 24, 2022
Hash Brown and Tortilla Recalls
These products have been recalled for undeclared wheat:
* Cavendish Farms Original Hash Brown Patties that are packaged in a 42.3 ounce container. The UPC number stamped on the side of the package is 0 56210 34217 1. The best before date is 2024 FE 01 (February 1, 2021) that is also stamped on the side.
* The Salsa Texan, unsurprisingly based in Texas, is recalling regular and burrito-sized Coconut Flour Tortillas. A notice shared by the Food & Drug Administration (FDA) says the tortillas may contain undeclared wheat. The clear plastic packaging for the tortillas says "Gluten-Free" on the label.
Please do not consume these products if you have them and either discard or return them to the place of purchase for a refund.
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Mar 23, 2022
Gluten Free Miami
On today's Celiac Project podcast:
Cam's travel adventures continue with a spontaneous trip to Miami to celebrate his mom's birthday, and take in a Chicago Bulls game. While the NBA action isn't what they had hoped for the food was a veritable "March Madness" of goodness, including a great dedicated GF bakery and a one-of-a-kind Japanese steakhouse.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Mar 22, 2022
Living with COVID-19: Celiac Disease, Autoimmunity & Hyperinflammation
Living with COVID-19: Celiac Disease, Autoimmunity & Hyperinflammation
Join the National Celiac Association (NCA) and the Harvard Medical School Celiac Research Program on Wednesday, March 23, 2022 at 1pm ET for a webinar on Living with COVID-19: Celiac Disease, Autoimmunity & Hyperinflammation.
Will the pandemic ever end? And what are the long-term effects (if any) for someone living with celiac disease or another autoimmune disorder? What COVID-19 treatments are safe for people with celiac disease and are all masks safe for people with gluten-related disorders? Join two expert authors and clinicians with decades of experience for answers to new questions about COVID-19, celiac disease and autoimmunity: Alessio Fasano, MD, Director of the Center for Celiac Research and Treatment at Massachusetts General Hospital in Boston, Massachusetts; and Dr. Steven Plogsted, BS, PharmD, BCNSP, CNSC, FASPEN, Clinical Pharmacy Specialist (retired) at Nationwide Children’s Hospital in Columbus, O…
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Mar 17, 2022
The Gluten Free Food Scene in Ireland
Happy St. Patrick's Day! Did you know Ireland has the highest concentration of people with Celiac in the world?
in honor of it, let's talk about the gluten free food scene in the Emerald Isle.
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Mar 16, 2022
Using Humor + Creativity to Deal with Celiac
On today's Celiac Project Podcast:
You know him and love him from his creative and entertaining Instagram posts, meet Dave Stubler, the man behind Gluten Free Dave. Dave enlightens Mike and Cam with his own harrowing journey being diagnosed with Alpha Gal Syndrome and EOE as well as celiac disease. Dave also talks about what inspires him to share his amazing creations on Instagram and how he stays positive despite any curveballs that come his way.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Mar 14, 2022
Irish Soda Bread
Here's a great Irish Soda Bread recipe just in time for St. Patrick's Day! GF Jules has a quick and easy recipe with an accompanying video to walk us through, step by step.
Irish Soda Bread Recipe: https://bit.ly/3tScAoX
And make sure to use her All Purpose Flour in the recipe, it's the best: https://bit.ly/3rtZ9eR
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Mar 11, 2022
The Lifelong Celiac Advocate
Erin Smith is a tireless Celiac Advocate who was diagnosed in 1981 as a toddler. Since then, Erin has used her experiences to help others and advocate for gluten free community.
Erin has also shared her passion for travel through her account Gluten Free Globetrotter. Make sure to follow her on social media and please don't travel to NYC without consulting her list of dedicated GF eateries in and around the city.
If you're looking for a gift, Erin has the perfect something for anyone on your list, especially if they're gluten free!
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Mar 10, 2022
The Book For Anyone New to Gluten Free
In honor of International Women's Day, today's spotlights is on Jules Shepard. Jules is a tireless advocate, business owner and cookbook author!
Jules has done so much for the community, including author a book that is a tremendous resource, especially for those newly diagnosed: The First Year: Celiac Disease and Living Gluten Free. An Easy Guide for the Newly Diagnosed.
These are my favorite products from Jules:
All Purpose Flour: https://bit.ly/3rtZ9eR
Pizza Flour: https://bit.ly/3CxGdzd
Pizza lovers kit: https://bit.ly/3xbs88D
Bread mix: https://bit.ly/3uZ4ywG
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Mar 9, 2022
The Sauce Goddess Jennifer Reynolds
On today's Celiac Project Podcast: Mike and Cam sit down with the Sauce Goddess herself, Jennifer Reynolds, as she shares how she built her gluten free woman owned sauce company from the ground up. Her goal has always been to inspire others through her love of cooking. She passes on some of her favorite recipes and some of the most surprising uses for her sauces and rubs.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Mar 8, 2022
Celebrating These Women
In honor of International Women's Day today, here are women doing tireless work for the gluten free community.
Part 1: Tricia Thompson aka Gluten Free Watchdog
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Mar 7, 2022
What Happens When Celiac is Untreated?
Beyond Celiac is hosting their next virtual Town Hall on March 15th at 11 am EST.
Celiac expert Stefano Guandaini, MD shares his experience and expertise on:
* Risks of undiagnosed celiac disease
* Diagnosis and treatment of celiac disease in children
* FAQs from the celiac disease community including how occasional cross-contact with gluten impacts long-term health; neurological effects of celiac disease; and the risk of developing other autoimmune diseases.
Register Here: https://www.beyondceliac.org/town-halls/
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Mar 4, 2022
New Resource for Women's Health
There's a new resource for women's health that provides a one stop shop for vetted organizations, hospitals and resources that support women and their health. Visit https://knowwheretogoknowwhattodo.com
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Mar 3, 2022
The Low FODMOP Diet
What is the FODMAP diet? Some people with Celiac, IBS and Crohn's disease have found relief from unresponsive symptoms with this diet. Please connect with an RD before implementing.
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Mar 2, 2022
Eating GF in Vegas
On today's Celiac Project Podcast:
They say what happens in Vegas...stays in Vegas, but that rule doesn't apply to Cam. Fresh off a bachelor party weekend for a good friend, Cam shares his gluten free ups and downs in Sin City. Let's just say you can never pack enough snacks!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Mar 1, 2022
A Gluten Free Mardi Gras
Happy Fat Tuesday! Today is Mardi Gras, which translates into Fat Tuesday in English. The tradition focuses on eating rich, fatty foods before the ritual Lenten sacrifices and fasting of the Lenten season.
Being gluten free doesn't mean we have to do without! GF Jules has us covered with some traditional Fat Tuesday treats: King Cake and Beignets.
Baltimore Gluten Free connects people with vetted gluten free resources, news and events. Follow us on Facebook, Twitter, and Instagram.
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Feb 28, 2022
GF Teen Chef Camp
The Gluten Intolerance Groups is hosting a Gluten-free Teen Chef Camp (aka Culinary Bootcamp by CIA*)
June 30-July 1, 2022, in Napa, California
This year’s Teen Summit will be an amazing opportunity to get hands-on with gluten-free cooking.
This exclusive, immersive experience is for gluten-free teens (and their parents) this summer with 2 days of instruction and hands-on learning in a professional kitchen where they will gain specialized cooking skills for gluten-free meal preparation.
More info and registration here: https://gluten.org/teen-summit-2022/
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Feb 25, 2022
Craving Krispy Kreme? Try These
Listener Scott F. asked: Where can I find a soft, squishy donut like Krispy Kreme? Here's where: https://www.kinnikinnick.com
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Feb 24, 2022
Certified GF Oat Milk
Oat Milk has taken the alternative milk market by storm. People love its creaminess and slightly sweet flavor but the gluten free community needs to make sure the oats are safe.
The Gluten Free Certification Organization (GFCO) has certified oat milks so gluten free people (barring an oat intolerance) can feel secure enjoying them. As always, please look for the GFCO logo on the product:
ElmhurstHemp Barista with Oat milk
OATLY11 oz Oatmilk Chocolate (ambient, Slim packaging)
OATLY11 oz Oatmilk Low Fat (ambient, Slim packaging)
OATLY11 oz Oatmilk Original (ambient, Slim packaging)
OATLY32 oz Oatmilk Barista AM SQ CAN
OATLY32 oz Oatmilk Barista AM SQ SBUX
OATLYOatly Oatmilk Barista 32 oz AM SL
OATLYOatly Oatmilk Barista 32 oz CH
OATLYOatly Oatmilk Chocolate 64 oz CH
OATLYOatly Oatmilk Enriched Full Fat 64 oz CH
OATLYOatly Oatmilk Low Fat 64 oz CH
OATLYOatly Oatmilk Original 32 oz AM SL
OATLYOatly Oatmilk Original 64 oz CH
OATLYThe Original Oatly Oatmilk Full Fat
Oatly Oa…
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Feb 22, 2022
Two Updates on 2.22.22
Gluten Free Watchdog is helping me with the product from my own pantry, that was misbranded.
Tomorrow night, 2/23 at 8 pm EST, I'll be hosting a Facebook Live: 3 Tips for Getting the Most Out of College Visits with your gluten free teen. Hope you can join me!
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Feb 21, 2022
New England GF Expo
Gluten-Free New England returns to in-person events with the GF New England Exoi!
It will be held at the Boston South Shore Expo on Saturday, May 7, 2022, 9 a.m.-5 p.m. at Starland Sportsplex in Hanover, MA. This is their biggest show ever with 100 exhibitors, food trucks & kids' activities.
Gluten-Free New England operates www.wickedglutenfree.com, the premier resource for gluten-free living in New England and beyond.
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Feb 17, 2022
It Happened to Me!
I've reported on misbranded products so many times and tonight - it happened to me! There was a mis-branded product in my pantry. Luckily, we didn't consume it and it will be reported to the FDA.
If you find a misbranded product, please report it here: https://www.glutenfreewatchdog.org/news/do-you-know-how-to-report-a-misbranded-gluten-free-product-to-the-usda/
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Feb 16, 2022
Getting Glutened While in a Wedding
On today's Celiac Project Podcast:
Barstool Sports makes a lame attempt of poking humor at gluten free eaters that we find less than appetizing. Speaking of unappetizing, Cam gets badly glutened at a big event despite being extremely careful, and shares his takeaways and how he survived to make it through the rest of the weekend (and triumph)!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Feb 15, 2022
Gluten Free Dishes from Around the World
A new cookbook out is that showcases naturally gluten recipes from around the world! The Gluten Free Cookbook is a beautiful book with 350 recipes drawing from the broad range of international food cultures.
Author Cristian Broglia said he "began collecting and choosing the recipes for this book and was eager to take on the challenge of finding suitable naturally gluten-free recipes because I am intrigued by world flavors and new ingredients. I started my culinary career as a chef in Parma, Italy, home to so many high-quality raw materials. There I learned to handle ingredients with care, to listen to the producers, and to unravel secrets handed down from generation to generation.
Some may think that gluten-free cooking is not very interesting because of what it excludes. On the contrary, gluten- free cuisine is not boring at all and you will find lots of variety.”
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Feb 14, 2022
GF Valentine's Day Candy
Happy Valentine's Day! If you're giving or receiving candy this Valentine's Day, use this list from the National Celiac Association to make sure it's safe: https://celiac.org/gluten-free-living/gluten-free-foods/gluten-free-candy-list/
As always, please read ingredient lists and make sure to contact manufactures if you're unsure about a product's safety.
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Feb 11, 2022
Product Warning: Walgreens Gummies
Product Warning: Walgreens Children’s Multivitamin Gummies. This product is labeled "no gluten" yet lists malt syrup in the ingredients. Listen for more info and the other misbranded products via GF Watchdog.
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Feb 9, 2022
Dating with Celiac: Do You Feel This Way?
On today's Celiac Project Podcast:
Part 2 of Mike and Cam's Winter News and Notes covers a whole lot of ground! From emotional letters of struggle and resilience to a Gluten Free guest whose love of frosting shows no limits (and no shame)! They also talk about a surprising survey detailing the high level of stress and challenges for celiacs on the dating scene.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Feb 8, 2022
Infertility, Miscarriage and Stillbirth with Celiac
Celiac Disease and Your Reproductive Health
A webinar from the National Celiac Association
How does celiac disease—treated or untreated—affect the reproductive health of both women and men? Fertility, pregnancy, and childbirth are some of the topics that will be addressed by Maureen Leonard, MD, from the Center for Celiac Research and Treatment, Massachusetts General Hospital, and Amelie Therrien, MD, and Marcela Banegas, MD, from the Celiac Center at Beth Israel Deaconess Medical Center (BIDMC).
They will review the latest data on celiac-related symptoms and the impact on the quality of life in patients with celiac disease during pregnancy and how genetics might contribute to the development of celiac disease.
Speakers will present for 60 minutes, followed by 15 minutes for Q&A, on Wednesday, February 16, 2022 at 1:00 pm ET.
Register Here: https://partners.zoom.us/webinar/register/WN_ZHw4h45BSYOZSmy3yoGELg
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Feb 7, 2022
Oat Shortage in 2022
According to the Gluten Free Certification Organization: There is a widespread oat shortage that will affect the availability of gluten-free oats this year. Here's what to know:
This past year, several factors have impacted high-quality oat supply:
→ Droughts across farmlands have led to devastating grasshopper infestations and fires
→ Many farmers have replaced oats with more profitable crops like corn
→ The high demand for oat milk has increased prices and reduced availability
Bottom line: manufacturers may have trouble sourcing safe gluten free oats. Look for the GFCO certification symbol on any products that contain oats to be assured it tested less than 10 ppm.
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Feb 4, 2022
Facebook Fallacy Friday: Gluten in Shredded Cheese Myth
The myth that gluten-containing flour is circulating on Facebook again. Listen to why this false and how it the myth probably started.
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Feb 3, 2022
Don't Leave Home without These Dining Cards
Dining out can feel like a game of telephone. Did the waitstaff understand what we said about our food and did they relay it to the kitchen staff correctly? Not to mention traveling where there is a language barrier!
To the rescue: Equal Eats Dining Cards! These credit card-sized cards give dining establishments the exact information they need to keep us safe. They come in 50 languages and over 500 food allergies and celiac. You can have custom cards made too.
Here's 10% off for Gluten Free News listeners: use code ANDREATUCKER
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Feb 2, 2022
News and Notes: What the Community is Saying
On this week's Celiac Project Podcast:
Mike and Cam get a chance to share listener's amazing notes and letters! In part 1 of their Winter News and Notes they hear from a few listeners abut experiences with the NIMA. They also discuss a new study that shows that people who are newly diagnosed have better outomes, including less GI distress, when they meet as a group.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Feb 1, 2022
Gluten Free, Off to a Fresh Start
The National Celiac Association is holding a LIVE WEBINAR to learn more about celiac disease and gluten-related disorders.
Feb 3, 2022 07:00 PM
The webinar will cover:
* Celiac Disease (CD) & Other Gluten-Related Conditions - Symptoms, complications, diagnosis, treatment
* The Gluten-Free (GF) Diet - Foods allowed/not allowed, oats, hidden sources of gluten, reading labels and product research
* Lifestyle Changes - Emotional challenges, sharing a kitchen, eating out, traveling
* Support & Resources
Register Here: https://us06web.zoom.us/webinar/register/WN_eyDfvuc7RM-K6Xu7U7TIhQ?mc_cid=80d7774486&mc_eid=5a62c1a313
* And great news - attendees can receive a free product coupon from Daiya Foods by filling in the address portion of registration (Daiya Foods will only use your address to send the free product coupon)! *
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Jan 31, 2022
Activated Charcoal to Help with Gluntening
Activated Charcoal: Is It Safe to Use if You've Been Glutened?
Some members of the Celiac community use activated charcoal when they've been accidentally exposed to gluten because they believe it helps with symptoms.
A new study published in the Journal of the American Pharmacists Association looks at how many people are using this as a treatment and encourages pharmacists to educate anyone buying activated charcoal on it's use.
You can read the full study abstract here: https://www.sciencedirect.com/science/article/abs/pii/S1544319121004453
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Jan 28, 2022
Facebook Fallacy Friday: Say No to Gluten Removed Beer
In honor of the weekend, let's talk beer. There can be a lot of confusion around beer in the gluten free community around gluten free vs. gluten reduced products. What's the difference? Gluten free beer is made with grains that naturally don't contain gluten like sorghum or brown rice. Gluten removed beer is made with wheat, barely or rye and undergoes a process to removed gluten using enzymes.
According to a 2017 study by the Gluten Intolerance Group (GIG) at the University of Chicago's Celiac Center, gluten removed beer may not be safe for those with celiac. In the study, gluten removed beer caused antibodies to react in a percentage of the subjects with celiac. Cynthia Kupper, CEO of GIG, added the medical and scientific community has not accepted gluten removed beer is safe because available gluten testing methods aren't accurate with fermented and hydrolyzed products.
Wondering where to turn to find a good gluten free beer? Look no further then the Gluten Free Beer Roundu…
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Jan 27, 2022
Group Education Better Then One on One-on-One in Celiac Patients
A group-based education program improved gastrointestinal symptoms and quality of life among patients with_ _celiac disease, according to research published in BMC Gastroenterology.
Read the full study here.
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Jan 26, 2022
It isn't all about GI issues
On this week's Celiac Project Podcast, Mike and Cam discuss that the most commonly held belief in celiac disease diagnosis: that it's most common to have GI and digestive symptoms. A new article, "Atypical Celiac Disease: Diagnosing Nonintestinal Cases in Primary Care," enlightens us on some amazing facts and figures.
Mike and Cam explore what this could mean for celiac diagnosis in the future and share some of their personal takeaways about these fascinating findings. Thanks to Rachel Ziganti, MPA, PA-C and Stevie Redmond, MPA, PA-C for their illuminating article from Clinical Advisor!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Jan 25, 2022
Learn How to Make GF Pasta
If you thought you’d have to say goodbye to authentic, fresh pasta after a celiac diagnosis, Caitlin Varela, aka The Celiac in Italy, is hosting a pasta making class straight from her kitchen in Florence, Italy!
Her fresh gluten free pasta recipe is simple enough for anyone to follow! Minimal ingredients and equipment needed (no pasta machine), just be prepared to get your hands messy!
The class will be held Saturday, February 5th at 12 pm EST. During the virtual cooking class together, you will learn all the best-kept Italian secrets to making perfect fresh pasta, but without all the gluten! She'll walk you through each step and you will have her at your disposal for any questions.
This great event is co-hosted by Erin Smith, aka Gluten Free Globetrotter, and the New York City Celiac Disease Meet Up Group.
Register Here: https://www.airbnb.com/experiences/3128006
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Jan 24, 2022
Dual Kitchens: Pros, Cons and How to Navigate
Two great webinars are happening this week:
The University of Chicago Celiac Center Family Network presents: Dual Kitchens and Cross-Contact Learn how to navigate cross-contact in a shared kitchen and talk dual kitchen pros and cons.
Tuesday, January 25th 8pm EST/7pm CST
Register Here: https://uchicago.zoom.us/meeting/register/tJUqfu6tqT4rHt
Beyond Celiac
Beyond Celiac science team members Amy Ratner and Kate Avery, MPH discuss the most exciting celiac disease research published in the past year. There will also share peeks at what is coming down the pipeline and the incredible science Beyond Celiac is funding and accelerating toward treatments and a cure. Plus, learn how YOU can get involved in driving research forward for celiac disease.
Pre-Registration is required: https://www.beyondceliac.org/town-halls/
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Jan 19, 2022
Interview with Ben from A GF Family
On today's Celiac Project Podcast, Mike and Cam are excited to talk to Ben Hampton, joining from Australia.
Ben, who goes by A Gluten Free Family (@a.gffamily on Instagram), has really let his voice be heard in just one year since his diagnosis. He speaks candidly about his diagnosis, his struggles, and shares why it was so important for him to become a vocal member of our community.
He has also recently launched his own podcast, A Gluten Free Podcast, which you can listen to wherever you listen to podcasts.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Jan 18, 2022
5 Common Mistakes in Finding a College for Your GF Student
On Wednesday, January 19th at 7 pm EST, I'll be revealing the 5 most common mistakes I see families make when looking for colleges for their gluten free students.
If you have a gluten free teen please join me! And if you know one, please share this with them.
Register here: https://andrea-tucker.mykajabi.com/pl/2147557560
And please join us in the GF College 101 course: https://andrea-tucker.mykajabi.com/pl/259187
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Jan 17, 2022
Dr. Stefano Guandalini: on Being GF Now + in the Future
Are you eager to learn the best ways to stay healthy from one of the leading physicians and researchers in the field of gluten-related disorders?
Trying to navigate the confusing information about non-celiac gluten sensitivity (NCGS)?
Want to know what the future holds in terms of research, potential new treatments, and home testing for gluten-related disorders?
The Gluten Intolerance Group will be discussing all that and more on Tuesday, January 18th, 2022 at 5:00 pm PT/8:00 pm ET with a renowned expert at the forefront of celiac disease research and work, Dr. Stefano Guandalini.
Register here: https://us02web.zoom.us/meeting/register/tZ0vceuvqT8iGtXEVHI9ucS8lEn36jRgzZzk
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Jan 14, 2022
Facebook Fallacy Friday: May Contain Statements
May Contain Statements on product labels are voluntary statements from manufactures. It can mean that the food was produced in the same facility as allergens. Further investigation may be necessary before consuming but certified products by GFCO must test below 20 ppm.
Allergens must be declared in "Contains" statements.
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Jan 12, 2022
Forgetting Your GF Food
Mike and Cam are excited to welcome Cam's younger sister, Peyton, for her maiden voyage on the podcast. Fresh off her 21st birthday, Peyton travels to Minnesota where she samples Burning Brothers Brewery, Olivia's Organic Cafe and Sift Gluten Free Bakery.
Then Peyton, Cam, and their parents make the pilgrimage to Lambo Field to see their beloved Packers. After some challenges to their tailgating adventure, hear how they turn things around and bring home a big win.
Full episode: https://celiacprojectpodcast.libsyn.com
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Jan 11, 2022
Diagnosed with Celiac as a Teen
Getting diagnosed with Celiac is TOUGH. This is true at any age but especially for our pre-teens and teens who just want to fit in.
Two GF College 101 group members Jack Goldberg and Valerie Kraft discuss his experience having to go gluten free as a teen.
Get your kdis to listen if possible, Jack's words are relatable and inspiring!
Listen to the full interview here: https://youtu.be/-U0AoOod3OA
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Jan 10, 2022
Your iPhone can be a Medical ID
Did you know our iPhones can function as a Medical ID? This is such a great way to communicate important health information when we cannot. Listen to the podcast for how!
Thanks to Anne Moon, from Beautifully Gluten Free Photos, for the tip. Follow Anne and see her step by step for setting this up here
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Jan 7, 2022
The Community's Buzzing about these New GF Products
Two big brands have released new gluten free products: Ben and Jerry's and Chipotle! Hear more about them and please let me know if you've tried them, I'd love to hear what you think.
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Jan 5, 2022
Getting Out of Your Comfort Zone
On the today's Celiac Project Podcast: Cam recently journeyed with a few friends to Michigan and completely stepping out of his comfort zone by eating out at a number of restaurants with gluten free offerings. Armed with his trusty Find Me Gluten Free App, he was able to discover a number of surprising and fantastic dining establishments including; Blackbird Waterhouse, Renee's Gourmet Pizzeria and Brown Iron Brewhouse. Come along with us, and bring your appetite!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Jan 4, 2022
Monoclonal Antibodies to the Rescue
Starting off 2022 on a good note, another potential treatment for celiac disease is going into clinical trials! Janssen, the pharmaceutical arm of Johnson and Johnson, has launched a Phase 1b clinical trial for a new potential monoclonal antibody celiac disease treatment called guselkumab.
Guselkumab is the first potential celiac disease treatment in clinical trials that is already FDA approved for use in other conditions. Guselkumab is currently approved for treating various forms of psoriasis, and is in ongoing clinical trials for a number of other conditions, including Crohn’s disease and psoriatic arthritis.
Thanks to Beyond Celiac for great reporting on the study. You can read more here and get info if you're interested in participating.
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Jan 3, 2022
Tips for a Strong Immune System
Gastroenterologist Supriya Rao, MD has a passion for healthy diets and the role they can play in keeping those with autoimmune diseases healthy. Find out her food recommendations to keep our autoimmune diseases in check and our immune systems strong.
Listen here: https://www.instagram.com/tv/CBTH0NMlnSq/?utm_source=ig_web_button_share_sheet
Follow Dr. Rao on Instagram at @gutsygirlmd
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Dec 31, 2021
Two Resolutions for 2022
I hope you'll join me in resolving to make these 2 important pieces of legislation a reality in 2022:
The Food Labeling Modernization Act of 2021 (FLMA)
Gluten in Medications Disclosure Act of 2021
Wishing you a happy, healthy New Year!
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Dec 29, 2021
New Years Resolutions: What are Yours'?
On today's Celiac Project Podcast: Mike and Cam look ahead by sharing their personal thoughts on the meaning of making resolutions, including theirs for the New Year, as well as their hopes for the celiac and gluten free community in 2022 and beyond.
They also want to hear from you--what are your resolutions this year? Share your thoughts with us on social media or on our "share your story" page on our website: www.celiacproject.com
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Dec 27, 2021
How This Started
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Dec 24, 2021
The Most Requested Christmas Breakfast Item
I've asked the gluten free community what the most missed product was. It turns out it was not only popular because it's delicious but also because it's a popular Christmas morning treat!
Recipes:
https://gfjules.com/recipes/52-minute-gluten-free-cinnamon-bun-recipe/
https://gfjules.com/recipes/gluten-free-cinnamon-roll-cookie-recipe/
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Dec 22, 2021
Top Research of 2021 Pt 1
2021 was a hard year in many ways but there was some great Celiac and gluten free research that was published. Beyond Celiac summarized much of what happened and in this episode, the first 2 of 5 studies are summarized.
Can You Trust a Negative Celiac Test
The Role of Monoclonal Antibodies in Treating Celiac
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Dec 17, 2021
Facebook Fallacy Friday: Chapstick Safe?
Facebook Fallacy Friday: Is Chapstick brand lip balm gluten free? The personal experiences of others on Facebook aren't enough when choosing a safe lip balm. When you follow a gluten free diet, you need to use gluten free lip balm. But this can prove challenging since many of the most common lip balm brands are not gluten-free. Others don't use gluten ingredients but could be subject to cross contact in processing.
See a list of safe lip balm products here: https://www.verywellfit.com/gluten-free-lip-balm-4174985
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Dec 16, 2021
There's Still Time to Make Life Easier
The Food Labeling Modernization Act of 2021
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Dec 14, 2021
Stuck in Quarantine with No Safe Food
On today's Celiac Project podcast: Mike and Cam discuss a disturbing news story out of Canada, where a woman with celiac disease was not given safe gluten free food for over 40 hours while in quarantine. They also look at a study that talks about connections between loneliness and a compromised gut biome.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Dec 14, 2021
Think Summer (Camp)
It might be winter but it's time to think summer if you have a gluten free child! Gluten free camps with Generation GF include: Camp Kanata Week 7: July 24th - July 30th, 2022 and Camp Sealth Session 1: July 6th-July 9th, 2022 or pick any date at Camp NJY and Great Gluten Escape at Gilmont, both GFFS Validated Safe Spots. Each of these GIG-endorsed camps are planning extra measures to keep kids safe this summer including reducing the number of kids attending. [Please note most camps may be filled for 2022.]
GIG awarded $10,000 in scholarships in 2021 thanks to contributions from #GFCOCertified program. If you are interested in applying for a scholarship, make sure you’re on their email list to be notified when our scholarship application process opens up again December 2021 for the Summer of 2022. You can find the camp scholarship application here.
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Dec 13, 2021
What's for Breakfast?
I get - and hear - this question a lot: what are you eating for breakfast? I share what my family is currently eating and would love to hear your favorites.
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Dec 10, 2021
Vegan or Vegetarian: Make Sure These are in Your Diet
If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs.
According to Registered Dietician Katarina Mollo
The main nutrients of concern with these diets are:
•vitamin B12
•vitamin D
•omega-3 fatty acids
•calcium
•iron
•zinc (2)
Main nutrients of concern with GF diets:
•low fiber
•high fat
•more sugar and high fructose corn syrup
•low in certain vitamins and minerals:
◦B vitamins
◦Calcium
◦Magnesium
◦Iron
◦Zinc
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Dec 9, 2021
What a Headache! Migraines found to be more common in those with Celiac
Headaches are more common overall in celiac disease, a new study finds. Overall, people with celiac disease get more headaches, including migraines, than people who don’t have celiac disease, according to a new study published in the journal PLOS One that adds to international evidence of neurological symptoms in celiac disease.
In addition, gastrointestinal symptoms are more common in celiac disease patients who have migraines than celiac disease patients who do not.
Read more about the study here
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Dec 8, 2021
Sweet Ali's Gluten Free Bakery in Chicago
On today's Celiac Project podcast, Mike and Cam (who live in Chicagoland area), look no further than Sweet Ali's bakery when they think of gluten free treats. They're excited to sit down with Ali herself and hear what inspired her to change up her career. She bakes some of the most delicious cookies, cakes and cinnamon rolls out there!
You can listen to the full episode here: https://celiacprojectpodcast.libsyn.com
Check out Sweet Ali's Bakery here - they ship nationwide!
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Dec 6, 2021
Vegan Egg Nog Market Explodes
Eggnog is one of those holiday beverages that you either love or hate. For those in the love camp, there are some great new Nog products on the market that happen to be vegan as well. Have you tried any?
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Dec 3, 2021
Massive Holiday Giveaway!
GFF Magazine is once again hosting it's 14 days of giveaways totaling 86 prizes! The giveaway runs from December 1 - 14th and.randomly selected winner will be chosen on 12/15/21.
Check out all the awesome prizes here: https://gffmag.com/gff-magazines-2021-great-14-day-giveaway/
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Dec 1, 2021
Surviving the Holidays Gluten Free
On today's Celiac Project podcast, as the holiday season is officially here and Mike and Cam acknowledge that having celiac disease or gluten intolerance can add extra stress to holiday events. They offer up some of their top holiday survival tips to help get you through this festive time and keep your wits.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Nov 30, 2021
A New Way to Help Those Living GF with Food Scarcity
There's a new way to help those living gluten free who also have food insecurity. GIGCares is a new non-profit that pairs the Gluten Intolerance Group and Cutting Costs for Celiacs. With this new partnership, GIG Cares was born as a distinct 501 c3 nonprofit to expand on the efforts of Cutting Costs for Celiacs and take it nation-wide.
Learn more here: https://www.gigcares.org
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Nov 29, 2021
A Cure by 2030 for Celiac?
The National Institutes of Health (NIH) announced new funding to support research specifically aimed at celiac disease. In their Notice of Special Interest (NOSI), they seek applicants for NIH grants supporting research on the origin or cause of celiac disease; the development of celiac disease; the identification of therapeutic targets; and the development of therapies or strategies to prevent, manage or treat the disease.
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Nov 26, 2021
Shopping this Holiday? Check Out This List of Businesses!
For anyone shopping this Black Friday and holiday:
We need gluten free products and gluten free businesses need us! Here is a list of 100% gluten free, and allergen-friendly businesses that are shipping nationwide.
Now is the perfect time to support these great businesses that serve us so well. This list is evolving, check individual websites for the most up-to-date information. Please let me know if there’s a business not on the list that’s shipping. I will add them! I will also continue to highlight products from the various businesses.
Find the list here: https://baltimoreglutenfree.com/dedicated-gluten-free-businesses-that-ship/
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Nov 25, 2021
My Thanksgiving Wish for You!
Happy Thanksgiving from me to you. I'm so grateful that you are here and part of the GF News community.
p.s. anyone remember the blast from the past clip in this episode?
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Nov 24, 2021
Gluten Free Biscuits: a Holiday Treat
What bread products are on your holiday table? How about Biscuits? They're extra special for dinner or breakfast. Here's my favorite recipe.
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Nov 22, 2021
🍕Holiday Gift Idea: GF Pizza Lovers Kit
Looking for a gift for someone gluten free on your list? Or maybe you're looking for ideas to give other for YOURSELF, here's a great one: Pizza Lover's Kit from GF Jules!
This pizza mix has been voted the Best pizza mix by the gluten free community for years running. Jules selected the ingredients to get that perfect “chew” out of your gluten free pizza dough.
It's super easy to make; just add oil, egg whites, apple cider vinegar and stir with contents of the mix. That's it.
It is so good! It makes 2-3 large pizzas, or you can only make half the mix and save half for later. OR you can par bake and freeze a pizza or two for later.
Here's what the kit contains: 3 gfJules award-winning Gluten Free Pizza Crust Mixes (would make 6-9 pizzas), gfJules Pizza Making ebook and a Pizza Crisper Pan!
Check it out here: https://bit.ly/3xbs88D
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Nov 19, 2021
Product Warning: JustCBD Ribbons
Via Gluten Free Watchdog: Warning for JustCBD Ribbons. Product labeled gluten-free yet contains wheat flour. Label should have read gelatin free. According to the manufacturer the mislabeled batches were recalled from distributors & stores. It appears that some product may made it onto store shelves and retail.
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Nov 18, 2021
It's a Holiday Party
I'm so excited to host the Annual Gluten Free Holiday (Digital) Gathering with my friend Jessica/ Tasty Meditation!
Looking for tips on how to navigate the holidays gluten free? Have a great recipe to share? Looking for the perfect gluten free items to add to your holiday wish list? Join us for a fun holiday group chat!
Thursday December 2nd 7:00pm EST
All are welcome to join regardless of location! RSVP here: https://www.meetup.com/Celiac/events/282121101?utm_medium=referral&utm_campaign=groups_savedevents_share_modal&utm_source=link
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Nov 17, 2021
It's Celebration Time on the Celiac Project Podcast
It's a celebration on the Celiac Project podcast! Join Mike and Cam on this special episode as they celebrate our 300th podcast by looking back at some of their most "mind blowing" moments that have had the most impact on them personally. They also thank the many guests that have each made such a big impression on them along our own journey.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Nov 15, 2021
Strategies for Eating at Other's Houses
With the holiday season fast approaching, having strategies for eating safely at other people's houses is important. Here are some of my favorite. Do you have any other techniques I missed?
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Nov 12, 2021
GF Holiday Appetizers and Desserts
The National Celiac Association is hosting a free webinar: GF Holiday Appetizers and Desserts on November 17th at 1pm EST.
The theme is Beginning and Endings, with starters of butternut squash soup topped with rum buttercream and chives, an antipasti board, and smoked trout dip with homemade crackers. Featured desserts will be butterscotch pudding with cookies and chocolate whoopie pies with raspberry cream. Suggestions will include substitutions for lactose-free and other dietary needs.
Register here: https://partners.zoom.us/webinar/register/WN_3uRG48g4SzGfIuUmUpdnFg
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Nov 11, 2021
How to Eat Sushi Safely
Sushi is a great dish to eat when you're gluten free, just make sure you know what to look for to make it safe!
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Nov 10, 2021
Vodka Palooza Part 2
On today's Celiac Project podcast:Join in on the exciting conclusion of Stump Mike and Cam Vodka Palooza Part 2! Find out if Mike and Cam continue to get stumped by interesting vodka trivia and laugh along as they learn more hilarious and fascinating vodka facts. Most importantly. Find out if they are able to decipher any of the mystery vodka ingredients, as they toast next week's special 300th episode!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Nov 8, 2021
GF Jules Pizza Mix Giveaway!
Giveaway!
Confession time: I’ve never made pizza crust in my life. Before going gluten free or since. Maybe you haven't either?
Delicious gluten free pizza — REAL pizza — is one of the things people think they’ll have to miss out on with the gluten free diet, but it doesn’t have to be that way at all!
With gfJules Pizza Crust Mix you can have it: crunchy, chewy, doughy REAL pizza in no time, without the gluten! It really is the BEST gluten free pizza!
Now is your chance to win Jules' Pizza Lover's Kit: 3 gfJules award-winning Gluten Free Pizza Crust Mixes, gfJules Pizza Making ebook and a Pizza Crisper Pan!
To enter, head to Baltimore Gluten Free on Facebook or send me an email with a future podcast idea. Winner will be chosen at random at 8 pm EST on Friday, 11/12.
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Nov 5, 2021
Nourished Festival This Weekend
This weekend: The Nourished Festival!
The Gluten-Free Expo is a FREE two-day event dedicated to the unique needs of those who need or want to lead a gluten-free lifestyle for themselves or their family. The all-virtual event will feature a full schedule of presentations, exhibitors, discounts, giveaways, and the ability to connect with others in the community.
Info and registration here: https://www.nourishedfestival.com/gluten-free-expo
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Nov 4, 2021
Going Gluten Free: Off to a Fresh Start
Tonight: a free webinar hosted by the National Celiac Association
Going Gluten Free: Off to a Fresh Start!
Thursday, November 4th at 7 p.m. Eastern Time
Made possible by our generous sponsors, Daiya Foods and Kate Farms, this unique hour and a half event will cover:
•Celiac Disease (CD) & Other Gluten-Related Conditions - Symptoms, complications, diagnosis, treatment
•The Gluten-Free (GF) Diet - Foods allowed/not allowed, oats, hidden sources of gluten, reading labels and product research
•Lifestyle Changes - Emotional challenges, sharing a kitchen, eating out, traveling
•Support & Resources - NCA resources, web links.
Register here: https://nationalceliac.org/event/going-gluten-free-off-to-a-fresh-start/
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Nov 3, 2021
Vodkapalooza
On today's Celiac Project podcast, Mike and Cam talk Vodka! Do you like vodka? Are you confident that you could taste the difference between vodkas made from different ingredients? Mike and Cam try their best to guess five different vodkas, while also answering vodka trivia and vodka fun facts. Drink along with them in part 1 of what can only be called Vodka Palooza 2021! Bottoms Up!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Nov 2, 2021
The #1 Thing a Doctor Wants You to Do
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Nov 1, 2021
Food Trends in 2022
Whole Foods Market buyers and experts shared their top 10 anticipated food trends for 2022. Buzz-less spirits, yuzu, Reducetarianism and functional beverages made with prebiotics and botanicals are among the food influences expected to be popular in 2022.
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Oct 29, 2021
Taking the Fright Out of Halloween for Food Allergy and Celiac Kids
Happy Halloween! If you have kids with celiac disease or food allergies, Halloween can provide some sticky situations around candy. Donna DeCosta, MD helps with strategies for before, during and after treat or treating.
Donna DeCosta is an MD and the mother of two sons with life-threatening food allergies, she's also a physician, author, support group leader, food allergy advocate and the founder of the Food Allergy and Sensitivity Circle.
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Oct 27, 2021
Fall + Holiday Baking with Cinde Little
On today's Celiac Project podcast, Mike and Cam welcome returning guest, Cinde Little, founder of Everyday Gluten Free Gourmet. Cinde shares some of her great cooking tips for Fall and the Holiday Season. In addition to talking about her cooking classes she announces her new "Healthy Me" course, aimed at helping those who are struggling to shift over to the gluten free lifestyle, to make a smooth transition.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Oct 26, 2021
Product Warnings: Two Gummies, Same Issue
Product Warnings:
Welby Elderberry Gummies from ALDI. This product is labeled gluten-free, yet the first ingredient is malt syrup. ALDI has been contacted and a complaint has been filed with FDA.
Walgreens Radiant Beauty Gummies. This product is labeled gluten-free, yet the second ingredient is malt syrup.
According to the FDA: Malt syrup and malt extract are interchangeable terms for a viscous concentrate of a water extract of germinated barley, with or without a preservative. The terms barley malt or barley malt extract are used also. Malt extract and malt syrup are ingredients derived from a gluten-containing grain, barley, that has not been processed to remove gluten. Food and ingredient manufacturers should be aware that malt extract and other similar malt-derived ingredients are ingredients derived from gluten-containing grains that have not been processed to remove gluten and, therefore, cannot be used in foods that bear a “gluten-free” labeling claim.”
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Oct 25, 2021
Dating Challenges for People on a GF Diet
Dating With Celiac Disease Can Provoke Anxiety, Risky Eating
Most people living with celiac disease feel it significantly affects their romantic lives, according to the results of a recent online survey out of the Celiac Disease Center at Columbia University Irving Medical Center, in New York City.
Read the full article here: https://www.gastroendonews.com/In-the-News/Article/10-21/Dating-With-Celiac-Disease-Can-Provoke-Anxiety-Risky-Eating/64805
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Oct 22, 2021
Facebook Fallacy Friday: Chapstick
Facebook Fallacy Friday: Is Chapstick brand lip balm gluten free? The personal experiences of others on Facebook aren't enough when choosing a safe lip balm. When you follow a gluten free diet, you need to use gluten free lip balm. But this can prove challenging since many of the most common lip balm brands are not gluten-free. Others don't use gluten ingredients but could be subject to cross contact in processing.
See a list of safe lip balm products here: https://www.verywellfit.com/gluten-free-lip-balm-4174985
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Oct 20, 2021
Bipolar, NIMA, Traveling + More
On today's Celiac Project podcast, Mike and Cam wrap up another entertaining News and Notes podcast with a letter about bipolar disorder and the gluten-free diet. They also share a listener's exciting NIMA updates and some of our own thoughts about the NIMA sensor. They also briefly revisit Mike's summer gluten free adventures in Wisconsin and shout outs to the TCP Inner Circle.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Oct 19, 2021
Creamy Butternut Squash Soup Recipe
Cold weather and soup are synonymous in my mind. Nothing is more comforting then a warming bowl of goodness – except one that’s easy to prepare, nutritious and versatile. This Butternut Squash recipe is it. Make it vegan by using vegetable stock and now it’s a plant-based powerhouse.
This Butternut Squash soup has a mousse-like consistency that almost addicting. To add even more staying power, I serve it over quinoa. Let me know if try it and any modifications/additions you make! https://baltimoreglutenfree.com/creamy-butternut-squash-soup/
Please enjoy this discount code on nutpods, my secret ingredient in cooking, baking and hot drinks: http://rwrd.io/ukmsuuv
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Oct 18, 2021
Hidden in Plain Site:
Beyond Celiac is hosting a virtual mini-conference on November 18, 2021. Celiac Disease, Hidden in Plain Sight:will discuss those who have been “left behind” in the celiac disease world due to missed diagnosis or challenges to diagnosis.
Discussions will focus on the diagnosis of celiac disease in the following areas:
* Missed diagnosis due to neurological manifestations
* Missed diagnosis due to patient demographics
* The future of diagnosis methods
Register here: https://www.beyondceliac.org/celiac-conference-2021/?utm_campaign=Research%20Opt-In&utm_medium=email&_hsmi=169572473&_hsenc=p2ANqtz--p-FcEyKRK-5PxCurwnMtvujS5d-ic5n5x_rxVoDKOMgf0CpxWnFeZk4qe4zq__mJQ8fytlnjisQZxxKzgF7n-auTu1FaJ87xVU12lnEhkqPgXZL4&utm_content=169572473&utm_source=hs_email
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Oct 15, 2021
GF Halloween Candy List Part 2
Part 2 of the GF Halloween candy list. All candy is allergen and gluten free!
Full list here: https://www.allergicliving.com/2021/10/06/allergic-livings-allergy-friendly-halloween-candy-treats-list-2021/
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Oct 13, 2021
Very Promising Drug Out of Eurpose
On today's Celiac Project podcast, Mike and Cam share some amazing letters as well as current eye-opening news of a study finding. Part 1 includes a concerned listener sharing a disturbing picture from a local grocery store, a very promising drug out of Europe, that so far is nearly 100% effective in trials, plus talk of some favorite Halloween candy and more!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Oct 12, 2021
Allergen Free Halloween Candy Part 1
Halloween decorations - and candy - are everywhere! Here's Part 1 of the allergen free candy list to start your shopping.
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Oct 11, 2021
What's on Your Mind?
What's on your mind today when it comes to living your best gluten free life? Please let me know any questions you're struggling with, products you can't find and any wins you'd like to share! Email me at contact@baltimoreglutenfree.com
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Oct 7, 2021
GF Dining Hall Open at Tufts University
Carmichael Dining Center at Tufts University in Boston, MA is now Fresh at Carmichael and offers allergen-friendly cuisine through its new peanut-, tree nut- and gluten-free menu.
Love this philosophy: “We try to make it interesting and a fresh approach with a fresh new menu without emphasizing that you can’t get gluten when you go there,” director of dining & business services.
“We’re not hiding it, but we want to lead with flavor and deliciousness. We want to say, ‘Here’s exciting food!’ rather than ‘Here’s what you can’t have.’”
More here: https://www.food-management.com/colleges-universities/tufts-rebrands-dining-center-nutgluten-free-venue
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Oct 6, 2021
Talking to Maya Tomasello: Owner of a GF Inn
On today's Celiac Project podcast: Mike and Cam sit down with Maya Tomasello, fellow celiac and founder and owner of The Inn Berlin in Berlin, Maryland. After losing her restaurant job due to the pandemic, Maya and her husband channeled their energy into opening a stunning Inn that everyone could enjoy that happens to be a dedicated gluten free establishment in an area that sorely needs it. You will not believe how quickly she got the Inn opened, and the amazing response that they have received from their guests!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Oct 4, 2021
Have You Tried Amaranth? You Should!
If you’re looking for a healthy alternative to rice, pasta, or even oatmeal, you might try mild, nutty-flavored amaranth. These tiny golden seeds are packed with a variety of nutrients, including 9 grams of protein and 5 grams of fiber. It also has more than four times as much calcium as wheat—153 vs. 34 mg, which is 12 percent of your daily need—and is a good source of iron, magnesium, phosphorus, manganese, and B vitamins and vitamins C and E.
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Oct 4, 2021
First Degree Relatives: No Symptoms?
Still Get Tested for Celiac!
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Oct 1, 2021
Facebook Fallacy Friday: Are Shared Air Fryers Safe?
Is it safe to cook gluten free food in an Air Fryer that cooks gluten containing food? Listen to find out.
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Sep 29, 2021
Why the GF Diet Ins't Enough
On toddy's Celiac Project podcast: Mike and Cam discuss Beyond Celiac's recently published article entitled "Shattering the Myth: The Gluten Free Diet Isn't Enough to Treat Celiac Disease." In the post, they lay out the five main reasons that people with celiac disease need more treatments than the gluten free diet alone. Mike and Cam share their perspective on each of these points and takeaways from the article.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Sep 28, 2021
New Product: Banza Plant-Based GF Pizzas
New on the market: Banza plant-based frozen pizzas, Plant - Based Cheese and Supreme. The Plant - Based is made with vegan cheese and the Supreme is made with Beyond Meat sausage crumbles but used dairy cheese.
Hear the rave review published on Pop Sugar.
Have you tried them yet? I'd love to hear. Reach out at contact@baltimoreglutenfree.com
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Sep 27, 2021
Become and Ambassador for Beyond Celiac
Beyond Celiac is recruiting a second cohort of ambassadors for fall 2021 to help raise awareness and amplify their message nationally. Reach Beyond Celiac Ambassadors will focus on inclusion, establishing personal connections and building supportive networks for those with celiac disease and gluten sensitivity at every stage of life.
Deadline to apply is 10/11. More info here: https://www.beyondceliac.org/beyond-celiac-ambassador/
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Sep 24, 2021
Facebook Fallacy Friday: European Wheat-Based Bread
It's Facebook Fallacy Friday!
Fallacy: Wheat-based bread in Europe is safe for those with Celiac or Gluten Sensitivity to eat. Hear more about how I think this myth started.
To be clear, any non-gluten free bread in Europe is not safe to consume in Europe, the United States or elsewhere!
Have a Fallacy you want me to talk about? Please send to contact@baltimoreglutenfree.com
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Sep 22, 2021
The Gluten Free Buyers Guide Helps the Community
On the latest episode of the Celiac Project podcast: Mike and Cam are excited to welcome back Josh Schieffer, founder of The Guided Buyer. Josh shares exciting news on how and why he expanded The Gluten Free Buyers Guide and Awards to include other types of dietary guides. Josh also tells us about how he turned his passion for surfing into a non profit, WatermansWarehouse.org, which provides free swim lessons to children in his community without easy access to pools.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
And vote for your favorite products, personalities and podcasts here: https://www.surveymonkey.com/r/2022GFA
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Sep 20, 2021
Digestive Enzymes - Do They Work After Glutening?
Digestive enzymes have been marketed to help with symptoms of glutening. Listener Scott F. wrote in to ask if they are helpful.
Hear what members of the gluten free community, and the experts, say!
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Sep 14, 2021
Neurological Issues and ADHD: the Forgotten Symptoms of Celiac
On today's Celiac Project podcast:
Much of the time when we talk about the manifestation and symptoms of celiac disease we talk about G.I.symptoms. In recent years we are learning more and more that neurological and psychological issues are more common than once believed. Mike and Cam dig deep into some of the connections. Included in their candid conversation is a recent study showing that a large portion of folks diagnosed with ADHD actually have undiagnosed celiac. Mike also shares some of his childhood neurological challenges and his own issues around ADHD.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Sep 13, 2021
Celiac Awareness Day: 7 Ways to Celebrate
September 13th is Celiac Awareness Day. Here are 7 ways to celebrate and spread awareness!
_Food Labeling Modernization Act of 2021_: https://www.beyondceliac.org/celiac-news/flma-2021/
Gluten Free Businesses That Ship: https://baltimoreglutenfree.com/dedicated-gluten-free-businesses-that-ship/
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Sep 10, 2021
Facebook Fallacy Friday: Restaurant Recommendations
This is only one piece of the puzzle in figuring out if a restaurant is safe.
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Sep 9, 2021
Cast Iron Pans: Are They Safe?
Cast iron pans are loved for the way they cook and season food. But can it ever get cleaned enough to remove gluten?
Join the National Celiac Association's monthly webinar:
The Intersection of Neurology and Celiac Disease
Join the National Celiac Association (NCA) and the Harvard Medical School Celiac Research Program for a discussion on celiac disease and neurology. The first webinar in our “Ask the Experts: All Things Celiac” Fall 2021 series will be held Thursday, September 30, 2021, at 1pm ET. Speakers will present on selected topics for 60 minutes, followed by 15 minutes for Q&A.
Register here: https://partners.zoom.us/webinar/register/WN_C32NeMhpSZ2GVW9R3YxHlA
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Sep 8, 2021
Back to School with Celiac
On today's Celiac Project Podcast:Mike and Cam are happy to sit down with Mike's daughter Jessica, who is now officially a teenager. Jessica shares some of the ups and downs of her summer from a celiac perspective and how she feels about going back to school in person for the first time in almost 2 years! Jessica talks candidly about some of her takeaways from her remote schooling, what she's looking forward to about returning to school in person, and the things that are adding to her stress. She certainly isn't looking forward to the cafeteria food fights!
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Sep 7, 2021
Safety Warning from the Gluten Intolerance Group
Safety Alert: Multiple products under the Earthly Choice & Vigilant Eats are being sold bearing the GFCO logo, although GFCO does not certify products under these brands. To report instances of these products being sold with the GFCO mark, alert the GFCO here: https://fal.cn/3hWYc
Please take a minute and vote for the Gluten Free News Podcast in the 2022 Gluten Free Awards presented by the GF Buyers Guide. Anyone who votes will be entered to win an Amazon gift card: https://www.surveymonkey.com/r/2022GFA.
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Sep 3, 2021
Facebook Fallacy Friday: Gluten in Cheese
The myth that gluten-containing flour is circulating on Facebook again. Listen to why this false and how it the myth probably started.
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Sep 1, 2021
Keeping our GF Students Safe at School and College
It's September, which for many means heading back to school! I sat down with Mike and Cam of the Celiac Project Podcast to talk about some of the challenges of going back to school with celiac disease or gluten intolerance. She also points out some issues that may have changed for the better due to pandemic protocols.
We also discuss the importance of 504 plans and how to plan for success when your student is heading off to college.
Listen for my tips including the List of Must Ask Questions when speaking to colleges and news of an upcoming webinar: 5 Common Mistakes in Finding a Safe College for Your GF Student and the GF College 101 Course.
Listen fo the full episode here: https://celiacprojectpodcast.libsyn.com
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Aug 30, 2021
Pen Pal Program Connects Kids with Celiac
The Celiac Kids Connection, based at Boston Children’s Hospital, created a pen pal program for kids with Celiac. A Celiac Kids Connection representative connects your child with another celiac child, anywhere in the country. They can write letters, email, call, or communicate in any they choose!
More info here: https://docs.google.com/forms/d/e/1FAIpQLSdTSKklNsGsuuTCzip4sslVNVwrj0VWiK3MvwFiNVZYjmjrcQ/viewform
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Aug 27, 2021
Facebook Fallacy Friday: What the Heck is Mild Celiac?
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Aug 25, 2021
Turning off Celiac: New Hope for Celiac Treatment and More
On the latest Celiac Project podcast, Mike and Cam are talk to Dr. Daniel Leffler, one of the top physicians at the forefront of celiac disease research and treatment. This illuminating conversation covers far reaching topics ranging from the mechanisms that turn on celiac disease to some of the very promising treatments and cures coming down the pipeline. Dr. Leffler also shares his candid thoughts about what the future looks like for the celiac community.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Aug 23, 2021
Giveaway Winner + Webinar Announcement
Congratulations to the Mouth Party caramels giveaway winner Bridget H.!
If you are, or know, the parent of a gluten free teen, don't miss the 5 Common Mistakes in Finding a Safe College for Your GF Student webinar! It's being held September 16th and 12 pm EST.
Register here: https://andrea-tucker.mykajabi.com/pl/2147526286
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Aug 19, 2021
Saliva Test vs Blood Draw - Yes Please!
A new study suggests a saliva test as an accurate first step in diagnosing celiac disease. Spanish researchers proposed a saliva test as an accurate first step in the diagnosis of celiac disease. Still being investigated, the authors say it could potentially reduce unnecessary biopsies because it is so good at predicting who has celiac disease. Overall, the test was able to correctly classify 73% of individuals with Celiac.
Read the full study here: https://www.cmghjournal.org/article/S2352-345X(21)00110-7/fulltext#back-bib5
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Aug 18, 2021
Traveling to Milwaukee: the Celiac Project Podcast
On today's Celiac Project Podcast, Mike packed up his family and went to Milwaukee to take in a Major League Baseball game and enjoy the downtown area. Although it seemed that there were going to be lots of great gluten free places to visit on the journey, there were also some challenges to finding safe options along the way. Learn about how his family's quickly planned trip had some highs, lows and avoidable mistakes. Get Mike's top restaurant picks and places that you might want to skip.
Listen to the full episode here: https://celiacprojectpodcast.libsyn.com
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Aug 16, 2021
600th Episode and Sweet Giveaway
This is the 600th episode of the GF News! As a thank you, I'm giving away a 6 oz bag of Mouth Party caramels and Mouth Party Caramels-shirt. These delicious candies are gluten free and based in Baltimore.
To enter: send an idea for a future podcast to contact@baltimoreglutenfree.com. Winner will be picked at 8 pm EST on Friday, 8/20. Good luck!
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Aug 13, 2021
GF Food Labeling, Help Make It Easier for Us to Eat!
BIG NEWS! NEW BILL WOULD REQUIRE PRODUCTS TO DISCLOSE GLUTEN-CONTAINING GRAINS ON LABELS, NOT JUST WHEAT.
Currently, wheat is the only gluten-containing grain that is required to be disclosed on food and beverage labels. If this legislation passes, barley and rye ingredients would also need to be listed.
Because barley and rye ingredients may be included in ingredients such as malt, yeast, and flavorings, but not always, people with celiac disease and other gluten-related disorders may be at a loss to know if they can safely consume that item.
Please ask your representative and senator to support this important bill. You can find a sample email and link to find your local representative in this article.
https://www.beyondceliac.org/celiac-news/flm