What do trading and immunology have in common with building resilience and adaptability? A lot, it turns out. Chris joins us on this episode from Melbourne, Australia for a fascinating look at being far more comfortable with being wrong and not knowing all the answers. We also talk about the importance of sitting and pausing with anxiety and difficult thoughts rather than always rushing towards distraction. It's so important to create space to reflect and to process change and to really know that everything, even this crazy pandemic, is temporary.
When we are faced with uncertainty and stress, what we find hardest is a sense of loss of power. Chris says that as long as we are above ground and breathing we always have choices and decisions that we can make. Focusing on what you can control is so key.
What determines your resilience is what narrative you construct with the future that is now unfolding. Tomorrow is always opaque and we can never know what it brings. Listen now for some great tips and ideas to help you process all this uncertainty and start looking towards tomorrow with hope and strength.
#resilience #mentalhealth #stressaware #podcast #7skillsforthefuture
Chris Tate (www.tradinggame.com.au) is a full-time private trader and author of The Art of Trading and The Art of Options Trading. Download his free trading plan template from his website now and you’ll get a bonus 5-part audio course called ‘Trading Made Simple’.
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