#162: Becoming a Food Advocate in Your Own Kitchen with Vani Hari
1 hr 6 min

We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive, so we over consume unhealthy ingredients, including cheap additives that are banned in other countries. Product labels are deceiving, hiding risky chemicals that contaminate our food and tout approval from organizations we’re led to believe are protecting our health, but in reality are doing anything but that. 

 

On today’s Broken Brain Podcast, our host Dhru talks to Vani Hari, the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best selling author of, The Food Babe Way, and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures, and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Vani and her Food Babe Army have become one of the most powerful populist forces in the health and food industries. 


Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Vani has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR. 


In this episode, Dhru and Vani talk about tactics used by the food industry, scientists, and the media to disguise the unnecessary harms in our food supply. They discuss the many food companies selling similar products overseas with healthier ingredients, and why the food industry doesn’t remove these ingredients from their American products. Vani also shares her advice for reading food labels, including the top things we need to look out for, and what it means when a product includes “natural flavors.”

 

In this episode, we dive into: 


-Vani’s personal health journey that led her to food activism (4:22)

-The prevalence of harmful food additives and chemicals in our food supply (11:08)

-Individual responsibility vs governments role when it comes to our food choices (18:09) 

-How Starbucks removed controversial ingredients in their pumpkin spice latte (20:05)

-Three question to train your mind to eat real food (33:49)

-How Vani consulted with Chick-fil-A to change the ingredients in their food (36:10) 

-The importance of reading food labels and ingredient lists on our food (44:14)

-Recipes highlights from Vani’s new cookbook (48:07)

-What “natural flavors” really mean (57:06)


For more on Vani Hari you can follow her on Instagram @thefoodbabe, on Facebook @thefoodbabe, on Twitter @thefoodbabe, and through her website https://foodbabe.com/. Get Vani’s new cookbook, “Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life,” at https://foodbabekitchen.com/.


For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.


Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.


This episode is brought to you by the Pegan Shake.


How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. 


What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.  


It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.



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The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
379: Dr. Shawn Baker - The Carnivore Diet
Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet. He’s the CEO at MeatRx and author of The Carnivore Diet. Shawn is an international speaker, podcast host and consultant. In this episode, we discuss: * The carnivore diet * The evolution of Shawn’s diet over the years * The carnivore diet isn’t reverse veganism * Living on leaves and lean protein doesn’t work for everyone * Shawn eats 4500 calories/day * Following a time-restricted eating (TRE) schedule * Increasing daily protein intake improves strength * Elite & endurance athletes find success on the carnivore diet * Breaking down Shawn’s lab results * Ground beef from grass-fed and grain-fed cattle * Degenerative monoculture vs. regenerative farming * Regenerative agriculture can offset carbon emissions * Who’s controlling our food supply? * Plant-based/vegan diets do more harm to the environment than people realize * The history of all meat diets * There is no evidence that shows you’ll die of a heart attack from eating a carnivore diet * Is a carnivore diet what our ancestors ate? * The hybridization of food over the years * The anatomy and physiology of a carnivore * How Shawn’s digestion changed on a carnivore diet * Animals are tremendous sources of nutrient intensification * Can you get adequate vitamin C on a meat-based diet? * Is salt a supplement? * The facts about gout & the carnivore diet * How to properly transition to the carnivore diet * Craving meat-based nutrition * A sustainable diet is one where you enjoy the food * How Shawn cooks the meat he eats * Experimenting with raw meat * Are there any health benefits from eating nose to tail/organ meats? * Is there any evidence that our ancestors consumed organ meats? * Subsistence eating vs. surplus eating * Shawn’s thoughts about hunting * Is iron overload a concern on a carnivore diet? * Do your own research Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Dr. Shawn Baker - The Carnivore Diet (book) Dr. Shawn Baker's website MeatRX Follow Dr. Shawn Baker on Facebook, Instagram, and Twitter Human Perormance Outliers Podcast Danny Sorenson Pete Jacobs Zach Bitter Kelly Hogan Stephen B. Smith, Ph.D. - Ground beef from grass-fed and grain-fed cattle: Does it matter? (article) Food Climate Research Network - Grazed & Confused (article) Dr. Allen Williams, Ph.D. - Joyce Farms White Oaks Pastures Alderspring Ranch Grass Fed Beef Polyface Farms Joe Rogan Experience #1050 – Dr. Shawn Baker Related episodes: 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 370: John & Molly Chester – The Biggest Little Farm 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 25 min
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine
Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by Paleovalley Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the heartburn and these drugs can have all sorts of negative side effects. Additionally, while acid blocking drugs block acid that can cause symptoms of heartburn and reflux, your body actually needs stomach acid to stay healthy. So, the key isn’t taking the drug. It’s finding the cause.  In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating heartburn and reflux. Together they discuss how to find the real causes of reflux and heartburn, get rid of them, and use the right foods, nutrients, and lifestyle therapies to heal the problem. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is sponsored by Athletic Greens and Paleovalley. Right now Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer. Paleovalley beef sticks are gluten free, grain free, dairy free, soy free, and non-GMO. Plus, they use 100% grass-fed and grass-finished beef, which not only adds to the flavorful taste, but also means they’re free of any harmful antibiotics or hormones that you’ll find in most meat. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this offer. In this episode, Dr. Hyman and Dr. LePine discuss: * Common drivers of heartburn * Why heartburn isn’t about having too much acid in the stomach * The addictive quality, side effects, and danger of long-term use of PPI/acid-blocking drugs * Foods that commonly cause heartburn * The bacteria Helicobacter pylori (or H. pylori) which commonly causes not only ulcers but also reflux * Patient cases in which Drs. Hyman and LePine treated heartburn and reflux Additional Resources: 3 Simple Steps to Eliminate Heartburn and Acid Reflux https://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/ Heartburn and Candida: What is Your Gut Trying to Tell You? https://drhyman.com/blog/2017/04/06/heartburn-candida-gut-trying-tell/ 7 Steps To Reverse Acid Reflux https://drhyman.com/blog/2013/09/26/7-steps-reverse-acid-reflux/ Is Your Doctor Making You Sick? https://www.ultrawellnesscenter.com/2015/02/12/doctor-making-sick/ See acast.com/privacy for privacy and opt-out information.
38 min
The Girlfriend Doctor w/ Dr. Anna Cabeca
The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna Cabeca OB/GYN
160: How to Raise Your Energetic Vibration w/ Jay & Monica Campbell
Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you’ve never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself. Key Takeaways How to raise your vibration: * Lower your insulin signal * Build muscle * Increase your cardiovascular health/heart rate * Understand the balance between sound body and sound mind About Jay and Monica Campbell A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking, fat loss, and higher consciousness. Jay is a NO-nonsense, authentic, and fully transparent guy (in a day and age when being hyper-masculine is frowned on), and FEARLESS in his servant mission of leading humanity towards full-spectrum optimization of the body-mind, heart, and soul. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a seismic energetic shift manifesting in a profound new focus of raising the collective vibration of humanity so we reach planetary consciousness aka unconditional love. Monica Campbell is the author of Cracking the Fountain of Youth Code: A Woman’s Guide to Being Healthier, Happier, and Empowered for Life. She manifested her perfect love and relationship with Jay into her life and now helps bring fulfillment into other women’s lives. Choosing the Best Version of Yourself What I loved the most about this conversation with Jay and Monica Campbell is Monica’s complete openness about her first marriage and how she raised her own energetic vibration to find Jay. Monica talks about how when her first marriage ended, she turned to a party lifestyle. She thought this would fulfill her, but ultimately, it didn’t, leaving her feeling like something was missing for her. She decided to honor who she truly was inside by learning more about her inner Monica. She knew what qualities she wanted to embody to be the best version of herself and Monica decided to embody them. Jay adds some thoughts regarding how repressed and blocked emotions can impact your overall health. Because blocked emotions can lead to long-term illness, Jay is very intentional about helping others raise their energetic vibration. Raise Your Vibration to Optimize Your Love Creation! Part of this is choosing who you want to be. Jay and Monica talk about how you can intentionally choose the type of person you want to be. And as long as this person is in line with your high vibration being, you will thrive. So how do you raise your vibration? Jay takes us through four ways to start. Lowering your blood insulin level is very important, as is improving your cardiovascular health. He also talks about why building your muscular strength is so important. Finally, Jay provides some insight into understanding the balance you need to achieve between your strong body and your strong mind. He explains that when you work your spiritual and emotional muscles, you raise your energetic vibration. What steps are you taking to raise your energetic vibration? How can you be more present and honoring to yourself? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode * How you can honor who you are to be the best version of yourself [12:15] * How blocked emotions can lead to long-term and chronic illness [14:30] * Why you should decide who you’ll show up as in this world [28:15] * How to raise your vibration [30:30] * What happens when you work your emotional and spiritual muscles [32:15] Quotes “You can choose to live your life in a state of being that is resonant and coherent which is full of love, full of forgiveness, full of acceptance, full of allowance, full of all the things that a person who is attempting to give love, serve mankind without attachment or expectant to an outcome. Just doing it for the general existence of joy and happiness in your life.” [26:42] “We’ve got to understand, as people, as an individual, it’s really up to us to decide how we’re going to show up in the world. When you are in a place of self-acceptance, self-awareness, and self-love, you are able to project that outward and truly make a difference.” [28:21] “The love that you take at an energetic soul level is equal to the love that you make in every lifetime of physical experience.” [36:29] Resources Mentioned Buy Aseir Custom: The Holy-Grail of Anti-Aging Creams. Find Jay Campbell Online Find Monica Campbell Online Follow Jay Campbell on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter
43 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Morley Robbins on Copper Deficiency and Mineral Balance
A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   * Who is Morley Robbins? * The Importance of Minerals * Magnesium * Health Freedom - Medical Independence * Copper- Ceruloplasmin * Iron * Oxygen - Metals * Mitochondria * Iron Toxicity * Copper - Iron Interaction * How to Measure Iron Status in the body? * Copper - Iron and Oxygen * Anti oxidant Enzymes * Oxidative Stress , Inflammation and Cell Death * Metabolic Dysfunction * Why does the body consume magnesium when stressed? * Sympathetic and Parasympathetic Nervous system * Mineral Activation of Nervous System * The oldest hormone in the body * Calcium and Magnesium status * The Definition of Stress * Iron and Stress * The addition of iron to food * pH and energy * Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 * Energy Vibration * pH and Energy * What is too much Iron in the diet doing? * Macrophages * Response to Infection * Mitochondrial water production * Inflammation and Hydrogen Peroxide * Hydrogen and the Microbiome * The Great Oxygen Event * Multi- Copper- Oxidases * Cholesterol * Gut Bacteria and Multi Copper Oxidases * Enzymes and Quantum Biology * Mineral and Enzyme Connection * Physics and Biology * Hydrogen Peroxide and Iron Reaction * The Copper Story * Stephanie Seneff https://stephanieseneff.net/ * Glyphosate and Copper Connection * Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin * Ascorbic Acid and Copper * Factors disrupting Ceruloplasmin * The Root Cause Protocol https://therootcauseprotocol.com/ * High Fructose Corn Syrup and Gut Health * How much copper do we need? * Ascorbic Acid vs Vitamin C * Source of Real Vitamin C * Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g * Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g * Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase * Ancestral Eating and Dealing with Emotional issues * Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 5 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells
“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or simply dealing with first world problems, it can be easy to get caught in a cycle of negative thoughts and patterns. I want to encourage you to take a lighthearted approach and focus on abundance. Because even when life is hard and you’re up against an obstacle, there is still an opportunity to be found. Today’s guest, Katie Wells, embodies that philosophy. From turning her personal health struggles into a thriving community to getting her mind right in order to set an example for her children, Katie knows a thing or two about turning lemons into lemonade. Katie is the founder of the renowned website Wellness Mama, bestselling author of The Wellness Mama Cookbook, and a mom of six who is passionate about uplifting and inspiring other families. On today’s show, she’s sharing personal anecdotes about transforming her own health, why mindset is the key to creating sustainable change, and how to cultivate the love of learning in your children. This episode is packed with powerful insights that I hope will resonate with you. Enjoy! In this episode you’ll discover: * How to find the opportunities in challenging situations. * What inspired Katie to invest in her health. * The importance of taking ownership over your own wellness. * Katie’s journey of getting diagnosed with Hashimoto’s (& going into remission!) * How stress and trauma can contribute to inflammation in the body. * The catalyst that encouraged Katie to change her body image. * What psychoneuroendocrinology is. * The difference between training and working out, & why that distinction can be freeing. * Why being conscious of our self-talk matters. * How Katie was able to lose weight by eating more. * Why having clean personal care products matters. * The effects that conventional hand sanitizer can have on the microbiome. * How to support your children’s education from home. * Ways you can encourage your kids to get involve in their education. * The silver linings of living through a pandemic. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Organifi.com/Model -- Use the coupon code model for 20% off! * Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! * Eatsmarterbook.com <-- Preorder your copy today to claim your bonuses! * Lose Stubborn Fat & Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220 * Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 * Mind Over Medicine with Dr. Lissa Rankin – Episode 144 * The Body Keeps the Score by Dr. Bessel van der Kolk * The Wellness Mama Cookbook by Katie Wells * Wellnesse - Use the code model and get 10% off Natural Personal Care products such as hand sanitizer, whitening toothpaste and so much more. * Connect with Katie Wells Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 33 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Top Turkey Alternatives For Vegan Thanksgiving
These are some of the best options for replacing turkey at Thanksgiving! Dietitians Lee Crosby and Maggie Neola join “The Weight Loss Champion” Chuck Carroll with 10 tasty ideas that will please both longtime vegans and lifelong turkey lovers! What makes this year’s menu truly extraordinary is Lee’s plant-based Turducken recipe — Vegducken! The mouthwatering menu will get you ready to celebrate the healthiest Thanksgiving ever. Plus, Maggie has tips for scaling back Thanksgiving recipes as many of us will be celebrating at home this year due to the pandemic. Also, Dr. Neal Barnard takes a close look at a study that finds vegans and vegetarians are at a higher risk for bone fractures than people who eat meat. He explores why the research showed what it did and what is being overlooked. Dr. Barnard’s conclusions might surprise you! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Recipes Turkey Alternatives: https://wghtloss.cc/ChuckFacebook PCRM Thanksgiving Guide: https://pcrm.org/thanksgiving — — — Lee Crosby Twitter: @Veggie_Quest IG: @leeatveggiequest Web: https://veggie-quest.com — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
57 min
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