SELF-TALK and Spelunkin’ Donuts in New Zealand!
Play • 17 min

Episode 51: SELF-TALK and Spelunkin’ Donuts in New Zealand!

Zara and Leo are back with Season 6 of the Big Life Kids Podcast! They’ve gone spelunking, also known as cave exploring. And while Leo looks for glow worms, Zara hears a very strange, very special voice... Find out how to tackle NEGATIVE SELF-TALK, and meet the amazing rugby hero who dug deep and found his inner warrior! This episode offers children psychology-backed strategies to boost their confidence and believe in themselves.

Additional show notes available at


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

See for privacy and opt-out information.

More episodes
Clear search
Close search
Google apps
Main menu