Fast Talk
Fast Talk
Oct 21, 2016
4: The myth of the useless HR monitor
Play episode · 42 min

You thought you could ditch that heart rate strap since you bought a power meter? Think again. In episode 4, coach Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.

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Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Mental Toughness, Crazy Sprints, Recovery Weeks & More – Ask a Cycling Coach 282
How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain! Find mentioned studies and products from this episode: TrainerRoad Forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. • Build Your Custom Plan: https://bit.ly/33cAtM1 • Train Together with Group Workouts: https://bit.ly/3i7niAd • Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • New guest host Ivy Audrain! • How to fix low back pain on the bike • How to pick a training plan for the Specialty Phase • How not to get boxed in during a sprint • Pro tips for the final kilometer of a race • Bunch sprint tactics • How to improve technical skills without racing • Why you feel slower after a recovery week • How mindset affects training • When to do a spindown calibration • Is a certain pedal stance correct? • Calories vs. carbs per hour • Cyclists and running • Jonathan’s Chilean walmart bike story • How to be a tough athlete • How to get better at longer intervals • How to train junior athletes • How to avoid choking ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 7 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
How a Pro Supercross Racer Trains with Justin Brayton – Successful Athletes Podcast 23
Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes. * Justin Brayton on Strava: https://www.strava.com/athletes/9534866 • Justin Brayton on Instagram: https://www.instagram.com/justinbrayton * Continue the discussion with Justin on the TrainerRoad Forum: https://bit.ly/31CaTPi ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/3mcIBT6 * Train Together with Group Workouts: https://bit.ly/2TiEOHA * Get Started: https://bit.ly/2Ticm8V ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: * What a typical season of Supercross is like * How Justin periodizes his training around his races * Staying safe and healthy while traveling for the Supercross season * Why Supercross is so physically demanding * How cycling training compliments Supercross racing * Why Justin chooses to train with structured training * How Justin uses TrainerRoad to help his Supercross * Justin’s total training volume in a week * How Justin fuels his training * Why racing supercross helps Justin’s bike handling * Justin’s plans for after Supercross ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad * Strava Club: https://www.strava.com/clubs/trainerroad
57 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
311 Jessie Hassall - Age Group Story
Jessie Hassall is an age grouper who has moved from someone who, in her own words, hated the idea of running - to finishing 2x half distance races at Outlaw X, and has her heart set on Ironman Austria in 2021. A professional costume designer for film, TV and stage, she works 12 hours shifts each day - and still gets the training done. She’s currently co-leading the Team Oxygenaddict Key Session Tracker streak, with an incredible 45 weeks of training without missing a key session! If she can do that, around a daily 12 hour shift - I figured there something that we can all learn from her to help us! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 2 min
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