Fast Talk
Fast Talk
Dec 14, 2018
63: Training gift ideas with Colby Pearce and Frank Overton
Play episode · 1 hr 22 min
It’s the holidays and if you’re like us, right about now, you’re scrambling for gift ideas. Today we’ll talk about: - The Whoop recovery strap. - The Normatec recovery system. - Power meters. - The Leomo Type-R. Our guests today are coach Colby Pearce along with FasCat owner and coach Frank Overton. In addition, we’ll talk with professional cyclist Rebecca Rusch and Apex Coaching owner Neal Henderson.

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Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more! Find mentioned studies and products from this episode: TrainerRoad Forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. • Build Your Custom Plan: https://bit.ly/33cAtM1 • Train Together with Group Workouts: https://bit.ly/3i7niAd • Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • Off-season plans for the hosts • How to plan an off-season • First season tips for beginners • MTB stage race tips from Alex Wild • What it was like for Amber being a pro domestique • Warming up for Enduro and other short races • A guide to ERG mode • How often should you take the Ramp Test • Guide to getting strength training equipment • Training in bad air quality • Mid-ride bottle handling etiquette • Which power smoothing settings are best? • Do high intensity efforts ruin base training? • What is the goal of base training? • Can you race during the Base Phase? • Would you rather have a high FTP or sustainable power? ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 3 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
How a Pro Supercross Racer Trains with Justin Brayton – Successful Athletes Podcast 23
Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes. * Justin Brayton on Strava: https://www.strava.com/athletes/9534866 • Justin Brayton on Instagram: https://www.instagram.com/justinbrayton * Continue the discussion with Justin on the TrainerRoad Forum: https://bit.ly/31CaTPi ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/3mcIBT6 * Train Together with Group Workouts: https://bit.ly/2TiEOHA * Get Started: https://bit.ly/2Ticm8V ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: * What a typical season of Supercross is like * How Justin periodizes his training around his races * Staying safe and healthy while traveling for the Supercross season * Why Supercross is so physically demanding * How cycling training compliments Supercross racing * Why Justin chooses to train with structured training * How Justin uses TrainerRoad to help his Supercross * Justin’s total training volume in a week * How Justin fuels his training * Why racing supercross helps Justin’s bike handling * Justin’s plans for after Supercross ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad * Strava Club: https://www.strava.com/clubs/trainerroad
57 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
310 Laura Philipp - German IM record holder, 4th in Kona
Laura Philipp has had an amazing last couple of years. She broke the German Ironman record in 2018, going 8.34 in Barca on her FIRST attempt at the distance! Then, she followed that up in 2019 by finishing 4th in Kona on her first attempt at racing on the island -and, as we’ll hear, she raced with a broken bone in her leg! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 16 min
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