Fast Talk
Fast Talk
Jan 26, 2019
66: Demystifying periodization with Joe Friel
Play episode · 1 hr 9 min
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning Today we’ll discuss: - What exactly is periodization? - The history of periodization. - Reverse periodization. - Non-linear forms of periodization - Tips on how to pick a periodization strategy that’s right for you Our guest is coach Joe Friel, author of "The Cyclists Training Bible."

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Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more! Find mentioned studies and products from this episode: TrainerRoad Forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. • Build Your Custom Plan: https://bit.ly/33cAtM1 • Train Together with Group Workouts: https://bit.ly/3i7niAd • Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • Off-season plans for the hosts • How to plan an off-season • First season tips for beginners • MTB stage race tips from Alex Wild • What it was like for Amber being a pro domestique • Warming up for Enduro and other short races • A guide to ERG mode • How often should you take the Ramp Test • Guide to getting strength training equipment • Training in bad air quality • Mid-ride bottle handling etiquette • Which power smoothing settings are best? • Do high intensity efforts ruin base training? • What is the goal of base training? • Can you race during the Base Phase? • Would you rather have a high FTP or sustainable power? ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 3 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22
Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast. * John Tarrant on Strava: https://www.strava.com/athletes/9534866 * Continue the discussion with John on the TrainerRoad Forum: https://www.trainerroad.com/forum/t/70-watt-ftp-increase-with-triathlete-john-tarrant-successful-athletes-podcast-22/44808 ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/2H1AhpW * Train Together with Group Workouts: https://bit.ly/2Fkv5Ny * Get Started: https://bit.ly/3nJgBYT ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Welcome to The Successful Athletes Podcast 1:10 Why John started out as a runner 6:27 Dealing with injuries while training and racing 12:16 Managing expectations when life keeps you from training 14:05 How John found TrainerRoad to get back to training 19:15 Managing your time to train for triathlon 20:52 John’s strategy to avoid injury while training for triathlon 23:02 The TrainerRoad Plans John followed to train for an IRONMAN 70.3 25:05 Fueling for early morning swim training 26:55 How John made big improvement in his swimming 30:38 What John gained from training with TrainerRoad 35:04 How John improved his running 37:48 Setting goals for your first triathlon 39:37 John’s nutrition strategy for race day 47:20 John’s tips for people training to get faster ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
50 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
Ep_318 Cool Kids Table
This week we discuss the greatest rivalry of all time and the guy who tried to insert himself in the middle. The crash and the sprint heard round the world plus we pick our cycling cool kids table. Oh and the Giro. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
59 min
Purple Patch Podcast
Purple Patch Podcast
Matt Dixon
139 Poignant, Powerful, and Positive Life Lessons from a 50 Mile Ultra
As we finish 2020 and gear up emotionally for bigger and better times in 2021, we’ve got a chance to RESET, to lay the groundwork of mindset, habits, and action that will equip us to thrive next year - no matter what is thrown our way. Matt put this mantra to action at a recent 50 Mile Ultra race and shares the poignant, painful, and powerful life lessons he learned running for over 12 hours in the mountains of central Oregon. This very simple event acted as a lightening rod and helped with so many other positive habits around flexibility, patience, accountability, and community. He leaned into the power of sport and it provided much-needed purpose to enable excellence across all aspects of life. This is the heart of the Performance Reset 2020 - experts and companies sharing their thoughts on the role of sport because, make no mistake, sport is powerful. You might be feeling rudderless. You might be tired of this carnival and the uncertainty. But, we have no doubt you have a performance-driven mindset. You may or may not identify as an athlete, but you can learn and thrive by applying elements of the athletic mindset. It won’t happen by accident and we want to help. Purple Patch Resources Register for Performance Reset 2020 Learn More About the Challenged Athletes Foundation Kids Run Mohamed Lahna Profile Piece Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music
54 min
Simon Ward, The Triathlon Coach Podcast Channel
Simon Ward, The Triathlon Coach Podcast Channel
Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
It’s taken a while but finally Simon manages to pin down an expert to chat with him about menopause. Dr. Juliet McGrattan is a former GP who after 16 years decided to hang up her stethoscope and follow her passion, using medical knowledge and experience to improve health through physical activity. She wrote a book, Sorted: The Active Woman’s Guide to Health, which was published by Bloomsbury Sport in 2017 and won first prize in the Popular Medicine category at the 2018 British Medical Association Medical Book Awards. She is also the resident Health Expert for Women’s Running UK magazine and writes frequently for other paper and online publications. Juliet is the Women’s Health Lead and Master Coach for the 261 Fearless Global Network founded by Kathrine Switzer which empowers women from every race and background to find courage through running. She is the Founder and Director of 261 Fearless Club UK and founding member and coach of local clubs 261 Fearless Club Lune Valley and 261 Fearless Club Lancaster. Finally, she worked for three years for Public Health England as the Lead Champion for Physical Activity in the North West of England. In this show Dr. McGrattan answers listener questions, the request for which created a huge response. The questions covered a huge range of subjects including: * Why good communication skills can be the best help to your wife, partner, friend during the menopause * What you can do in advance to prepare for the menopause * Perimenopause and contraception * How to train through perimenopause and menopause * Why eating nutrient dense, real food will help you more than supplements * Tips for countering ‘menopause belly’ * Hydration - what you need to know and do to counter night sweats and hot flushes * Raising your metabolism, building muscle mass and bone density - why you must lift heavy weights * 5 simple tips to help make your life easier during menopause To find out more about Dr Juliet McGrattan use these links Links: Website https://drjulietmcgrattan.com/ Twitter @DrJulietMcG https://twitter.com/DrJulietMcG Insta: https://www.instagram.com/drjulietmcgrattan/ FB: @DrJulietMcGrattan https://www.facebook.com/DrJulietMcGrattan/ 261 Fearless https://www.261fearless.org Blog: https://drjulietmcgrattan.com Book: https://www.bloomsbury.com/uk/sorted-the-active-womans-guide-to-health-9781472924797/ We also chatted about the following resources that you might be interested in Dr. Stacy Sims book Roar Menopause Matters website Research paper on the phenomenon of ’The Active Couch Potato' UKAD Prohibited supplements list To find out more about Simon’s SWAT programme, please click HERE Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com
1 hr 38 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE * Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?  * What about the recommended training paces from such calculators? * How can you estimate your running threshold pace (without doing a one-hour time trial)? * What are best practices for using session-RPE?    LINKS AND RESOURCES: * Scientific Triathlon website * Coaching * Training Plans * Q&A episode archive * McMillan Running Calculator * Jack Daniels' VDOT Running Calculator * Scientific Triathlon Training Zones Calculator * A New Approach to Monitoring Exercise Training (Foster et al. 2001) * How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
45 min
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