Fast Talk
Fast Talk
Aug 16, 2019
81: The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
1 hr 44 min

It’s been a long time coming, but Fast Talk is finally taking on cyclocross! Today on the pod: - Why cyclocross is so unique to the cycling world - What assets you need to be a good ‘cross rider - The short race season in cyclocross - Unique training side of cyclocross - ‘cross races - strategy, course inspection, & selecting gear Our primary guests today are Grant Holicky, one of his athletes Maxx Chance, Ellen Noble, and Katie Compton.

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Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * What to do if you’ve met your goals earlier than anticipated * How to avoid burnout with junior athletes * What changing your cycling cleat position will do * How to always get the same cleat position * Post-workout routines that make you a faster cyclist * How pro cycling teams work • How to pick a training plan * How to train for collegiate racing * How to calculate calorie burn with cycling * How to justify the risk of bike racing * How to motivate others to train ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/ - https://www.trainerroad.com/blog/calories-and-power/ ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 8 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+41w and Ultra-Endurance on Low-Volume Training with Doug Moore – Successful Athletes Podcast 28
Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day 415 mile ride across the state of Utah, all while being a busy father of 5 with a demanding career and a farm to take care of. Find out how he balanced his training and made low volume training work for ultra endurance in episode 28 of the Successful Athletes Podcast. * Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/Forum ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/2KupsP0 * Train Together with Group Workouts: https://bit.ly/39emYim * Get Started: https://bit.ly/2J6a1fF ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: * How Doug trains with a busy schedule * How Doug raised his FTP 41w using TrainerRoad * Why Doug picked a low-volume training plan to prepare for ultra-endurance racing * What changes Doug had to make to his training after getting injured * What Doug learned riding across the state of Utah ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
42 min
VeloNews Podcasts
VeloNews Podcasts
VeloNews
PYSO, ep. 80: Fabian Cancellara on a champion's mentality and the work that goes into it
In this episode of Put Your Socks On, the legendary Fabian Cancellara weighs on on the socks. "Socks — they need to be short," says the four-time world time trial champion. "Rapha always comes up and says the socks need to be high. No! That look is not stylish. That look it's just a no-go. So I want to have my socks short. And then it's stylish." The two-time Olympic time trial champion also points out that high socks are now aero equipment. "They think socks can give an advantage of one to five watts," he says. "There is a lot of discussion, but you know what is good? I'm out of the game. I just don't want the tan lines for when I am at the beach." Cancellara chats with Bobby Julich and Gus Morton about his long and storied career, which included three wins at both Paris-Roubaix and the Tour of Flanders. The Swiss racer also holds the record for most days in the Tour de France yellow jersey — 29 — for a rider who never won the overall. Cancellara wrapped up his career in high style right after the 2016 Olympic Games — "a better ending of a career was not possible" - but he says that his Flanders win in 2013 sticks out as a career highlight because of how hard he had to fight back after a challenging 2012. hard 2012. "2006 to ’16, I had a lot of success, but also a lot of hard times," he says, from crashes to cheating allegations. "I mean, in three weeks I gained 10 kilos. Ten days after the Olympics, I went from hero to zero. I had to learn to grow a thick skin." "To be in the spotlight, it's not easy. But if you want to win bike races, it's part of the game that when the spotlight comes you need to adapt to it and you need to be able to handle it," he says. "I worked with a life coach. I didn't only work on cycling skills, I worked on my own to have this responsibility in my daily life."
1 hr 24 min
Put Your Socks On | PYSO
Put Your Socks On | PYSO
VeloNews
PYSO, ep. 80: Fabian Cancellara on a champion's mentality and the work that goes into it
In this episode of Put Your Socks On, the legendary Fabian Cancellara weighs on on the socks. "Socks — they need to be short," says the four-time world time trial champion. "Rapha always comes up and says the socks need to be high. No! That look is not stylish. That look it's just a no-go. So I want to have my socks short. And then it's stylish." The two-time Olympic time trial champion also points out that high socks are now aero equipment. "They think socks can give an advantage of one to five watts," he says. "There is a lot of discussion, but you know what is good? I'm out of the game. I just don't want the tan lines for when I am at the beach." Cancellara chats with Bobby Julich and Gus Morton about his long and storied career, which included three wins at both Paris-Roubaix and the Tour of Flanders. The Swiss racer also holds the record for most days in the Tour de France yellow jersey — 29 — for a rider who never won the overall. Cancellara wrapped up his career in high style right after the 2016 Olympic Games — "a better ending of a career was not possible" - but he says that his Flanders win in 2013 sticks out as a career highlight because of how hard he had to fight back after a challenging 2012. hard 2012. "2006 to ’16, I had a lot of success, but also a lot of hard times," he says, from crashes to cheating allegations. "I mean, in three weeks I gained 10 kilos. Ten days after the Olympics, I went from hero to zero. I had to learn to grow a thick skin." "To be in the spotlight, it's not easy. But if you want to win bike races, it's part of the game that when the spotlight comes you need to adapt to it and you need to be able to handle it," he says. "I worked with a life coach. I didn't only work on cycling skills, I worked on my own to have this responsibility in my daily life."
1 hr 24 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
Ep_323_The Notebook
This week Tim finds a notebook, barely any bike racing happens and Matt has a very silly idea for a winter project. We also we talk about a lot of St.Paul infrastructure so get your maps out and enjoy. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
47 min
Nerd Alert Podcast
Nerd Alert Podcast
CyclingTips
The fifth element - magnesium stages a comeback
We’ve said before that we’re in a “golden age” of chain lube these days, with big advancements in recent months that not only reduce drivetrain friction but dramatically extend the lifespan of your components, too. We discuss the latest releases from CeramicSpeed and Silca — one for wet conditions, the other for dry — and make the argument for why they’re actually better bargains than you might think. We’re also on the cusp of a potentially big revolution in frame materials, with magnesium finally emerging (after multiple attempts in the past) as a truly viable alternative to carbon fiber, aluminum, titanium, and steel. James chats with Bruno Maier, the president of “Super Magnesium” maker Allite Inc., to find out exactly why magnesium is so promising, and why this time around might be different than before. James has already reviewed the new Vaast gravel bike if you're interested in reading about that. Finally, we cap off this episode with another round of Ask a Mechanic — albeit, without our resident pro mechanic, Zach Edwards, who we were sadly stuck in a giant vat of tubular glue while we recording. How do you true a wheel without a truing stand? How long will that spare tube last in your saddle pack? Is it safe to use a cheap bearing press? Can you bend a steel frame back into shape after a crash? And why are any of us still taking mechanical advice from Caley? All of these answers and more await within, and maybe next time we’ll actually find that mute button on Caley’s mic.
1 hr 18 min
Cycling in Alignment
Cycling in Alignment
Colby Pearce
29: Daniel Holloway: Surviving the Six Days
Daniel Holloway is a professional cyclist who races for Texas Roadhouse and is a 20 x US National Champion, a Pan Am Games gold medalist, and a member of the US National Long team for the 2021 Olympics in Tokyo. I met Daniel when he was a junior racing on the track, sometime around 2004. Years later, when I had the opportunity to race some of the European six days, I needed a partner, and Daniel ended up being the man for the job. He was one of the youngest riders in the field at our first Six Day in Dortmund, and I was one of the older riders in the peloton. I think it is quite accurate to say we really had no idea what the hell we were doing. Together we stumbled our way through 4 seasons of racing Sixes, World Cups, and World Championships together. We had wins, crashes, DNF’s, lots of laughs, and one moment that was pretty close to a fistfight. I thought having Daniel on the show would be the perfect excuse to tell some entertaining stories, and also to help my audience understand the archaic and iconic world of European Six Day racing.  Texas Roadhouse Cycling Team | Elite Bicycle Racing Team https://texasroadhousecycling.com PEZ Talk: Six Day Man Colby Pearce – PezCycling News https://pezcyclingnews.com/amp/interviews/pez-talk-six-day-man-colby-pearce/ The Time Capsule: Colby Pearce - An American Team in the Six Days https://www.veloveritas.co.uk/2011/02/11/colby-pearce-time-capsule/ Six Day Cycling - Hong Kong 2019 https://www.youtube.com/watch?v=0aoN8XDHM4c
1 hr 17 min
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