Fast Talk
Fast Talk
Apr 7, 2020
106: Dr. Stephen Seiler on adjusting your training in a pandemic
Play episode · 1 hr 8 min

As promised, today in episode 106, we bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption. We dive into our recommendations for reframing goals given your new focus. We’ll touch upon planning the rest of your season based upon those new goals. Finally, we’ll address the immunological repercussions of training, which are particularly important in the present.

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Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: TrainerRoad Forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. • Build Your Custom Plan: https://bit.ly/33cAtM1 • Train Together with Group Workouts: https://bit.ly/3i7niAd • Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • Successful Athletes Podcast • Should the hosts race Lotoja? • Amber's nutrition principles • What an ideal day of nutrition looks like • How strength training affects endurance training • The science behind cell-signaling and why it's key to getting faster • How to time your strength training with endurance training • How asthma affects endurance performance • Why do so many endurance athletes have asthma? • Is track-hack / race-cough a sign of asthma? ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en ------------------------------------------------------------------ STUDIES REFERENCED IN THIS EPISODE * https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power * https://www.researchgate.net/publication/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity * https://pubmed.ncbi.nlm.nih.gov/23846823/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933620/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653278/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117184/pdf/403.pdf ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 2 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22
Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast. * John Tarrant on Strava: https://www.strava.com/athletes/9534866 * Continue the discussion with John on the TrainerRoad Forum: https://www.trainerroad.com/forum/t/70-watt-ftp-increase-with-triathlete-john-tarrant-successful-athletes-podcast-22/44808 ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/2H1AhpW * Train Together with Group Workouts: https://bit.ly/2Fkv5Ny * Get Started: https://bit.ly/3nJgBYT ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Welcome to The Successful Athletes Podcast 1:10 Why John started out as a runner 6:27 Dealing with injuries while training and racing 12:16 Managing expectations when life keeps you from training 14:05 How John found TrainerRoad to get back to training 19:15 Managing your time to train for triathlon 20:52 John’s strategy to avoid injury while training for triathlon 23:02 The TrainerRoad Plans John followed to train for an IRONMAN 70.3 25:05 Fueling for early morning swim training 26:55 How John made big improvement in his swimming 30:38 What John gained from training with TrainerRoad 35:04 How John improved his running 37:48 Setting goals for your first triathlon 39:37 John’s nutrition strategy for race day 47:20 John’s tips for people training to get faster ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
50 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
Ep_318 Cool Kids Table
This week we discuss the greatest rivalry of all time and the guy who tried to insert himself in the middle. The crash and the sprint heard round the world plus we pick our cycling cool kids table. Oh and the Giro. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
59 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His research areas include topics such as tapering, recovery, detraining and overtraining. Through all of his coaching and applied physiology work, Iñigo is extremely knowledgeable in how to transfer his scientific knowledge into practical and actionable training and planning insights. IN THIS EPISODE YOU'LL LEARN ABOUT: -Periodisation in practice: linear, reverse, block... who might benefit from what type of periodisation and when? -How to structure recovery from a macro level (taking a season break) to a micro level (time required between hard sessions) into your training plan -Tapering: best practices, scientific findings, potential benefits, and how to factor in individuality -The time course of building and losing fitness (gaining adaptations vs. detraining) SHOWNOTES: https://scientifictriathlon.com/tts256/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: * Iñigo's website * Iñigo's Twitter and Researchgate profiles * Iñigo's books (Endurance Training – Science and Practice, Endurance Training – Infographic Edition, Tapering and Peaking for Optimal Performance, Recovery for Performance in Sport) * An Integrated, Multifactorial Approach to Periodization for Optimal Performance in Individual and Team Sports (Mujika et al. 2018) * Effects of Tapering on Performance (Bosquet, Mujika et al. 2007) * Tapering for competition: A review (Le Meur, Mujika, Hausswirth 2012) * Tapering for triathlon competition (Mujika 2011) RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
1 hr 30 min
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