Fast Talk
Fast Talk
Mar 23, 2018
42: The power training revolution, with Hunter Allen
Play episode · 1 hr 15 min
This episode is all about power. We are lucky to have Hunter Allen, a veteran coach who, as our main guest; along with Dr. Andrew Coggan, wrote the original book on training with power in 2006: “Training and Racing with a Power Meter.” In this episode, we’ll also hear from Dean Golich, a head coach at Carmichael Training Systems who has worked for years with world champion and WorldTour-caliber cyclists.

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Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: TrainerRoad Forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. • Build Your Custom Plan: https://bit.ly/33cAtM1 • Train Together with Group Workouts: https://bit.ly/3i7niAd • Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • Successful Athletes Podcast • Should the hosts race Lotoja? • Amber's nutrition principles • What an ideal day of nutrition looks like • How strength training affects endurance training • The science behind cell-signaling and why it's key to getting faster • How to time your strength training with endurance training • How asthma affects endurance performance • Why do so many endurance athletes have asthma? • Is track-hack / race-cough a sign of asthma? ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en ------------------------------------------------------------------ STUDIES REFERENCED IN THIS EPISODE * https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power * https://www.researchgate.net/publication/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity * https://pubmed.ncbi.nlm.nih.gov/23846823/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933620/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653278/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117184/pdf/403.pdf ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 2 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+70 Watt FTP Increase with Triathlete John Tarrant – Successful Athletes Podcast 22
Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast. * John Tarrant on Strava: https://www.strava.com/athletes/9534866 * Continue the discussion with John on the TrainerRoad Forum: https://www.trainerroad.com/forum/t/70-watt-ftp-increase-with-triathlete-john-tarrant-successful-athletes-podcast-22/44808 ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/2H1AhpW * Train Together with Group Workouts: https://bit.ly/2Fkv5Ny * Get Started: https://bit.ly/3nJgBYT ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Welcome to The Successful Athletes Podcast 1:10 Why John started out as a runner 6:27 Dealing with injuries while training and racing 12:16 Managing expectations when life keeps you from training 14:05 How John found TrainerRoad to get back to training 19:15 Managing your time to train for triathlon 20:52 John’s strategy to avoid injury while training for triathlon 23:02 The TrainerRoad Plans John followed to train for an IRONMAN 70.3 25:05 Fueling for early morning swim training 26:55 How John made big improvement in his swimming 30:38 What John gained from training with TrainerRoad 35:04 How John improved his running 37:48 Setting goals for your first triathlon 39:37 John’s nutrition strategy for race day 47:20 John’s tips for people training to get faster ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
50 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
310 Laura Philipp - German IM record holder, 4th in Kona
Laura Philipp has had an amazing last couple of years. She broke the German Ironman record in 2018, going 8.34 in Barca on her FIRST attempt at the distance! Then, she followed that up in 2019 by finishing 4th in Kona on her first attempt at racing on the island -and, as we’ll hear, she raced with a broken bone in her leg! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 16 min
The Rouleur Podcast
The Rouleur Podcast
Rouleur Magazine
The Rouleur Longreads Podcast: New Blood from Rouleur 20.4
Doping has sadly become a perennial issue in cycling. Every year there’s a new drug, a new disgrace and a series of articles on websites where we all persuade ourselves that this will be the last time this happens.  Let’s be clear. Cycling is far cleaner than it once was. Despite the non-endemic media’s perception of bike racing as a kind of endurance version of WWE wrestling, the vast majority of riders and racers wouldn’t know where to begin doping. But that doesn’t mean they don’t wonder how it feels. Everybody who has found themselves in the gruppetto all week, only to see the same guys ride away from them three weeks later, has marvelled at how form can change that fast. We’ve all asked ourselves what it is like to not get tired, to always be the hammer and never the nail. Does it feel like every day on the bike is your best day? Or a little bit superhuman? Or like you’ve had too much coffee?  What does doping feel like? After decades of racing in the bunch, a top amateur racer satisfies his curiosity in a clinical trial and discovered that it’s not what you put into your body, but what you get out, that matters. The latest in this series is ‘New Blood’ by James Stout, from Rouleur 20.4. Download the Rouleur app and use the code NEWBLOOD to read the whole issue free of charge. SPONSORED BY LAKA We are delighted to have Laka as a brand partner of the Rouleur Podcast. Laka is a team that looks out of each other. Laka’s collective cover is made for cyclists, for life on and off your bike. Laka has flipped outdated traditional insurance on its head. No more fixed upfront premiums. Instead, your monthly contributions are based on the collectives’ claims that month. Your max monthly price is capped, but the savings are all yours. Plus, 80% of your money goes straight back into the collective: fixing, replacing, helping, whatever. And the other 20% keeps their wheels spinning. It’s as simple as that. And when s*** does hit the fan, Laka’s got your back. Claims are handled by experts and usually agreed within a day. With no depreciation or excess. Laka are so over annual contracts locking you in…with Laka – if you want to leave, you can. Anytime. If you are new to Laka, you can get a £10 credit by signing up today. Just use the discount code: rouleur   See acast.com/privacy for privacy and opt-out information.
16 min
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