Vegan Holiday Cookies and Treats!
Play • 52 min

If you’re looking for how to bake delicious vegan Christmas cookies, look no further!

 

Audrey Dunham joins Chuck Carroll to dish on making traditional holiday treats without eggs and dairy. The truth is even the non-vegan loves of your life will still love them!

 

Audrey, who is a former fitness competitor, also discusses balancing the occasional indulgence during the holidays while still eating a healthy diet. Plus, the Peanut’s Bake Shop founder has shipping tips to keep your cookies fresh if you send them to friends and family.

 

You’ll also learn what recipe in Audrey’s new cookie cookbook is a hit with her famous husband, Jeff Dunham!

 

On the nutrition front, Chuck revisits a study on the brain-boosting abilities of mushrooms with dietitian Maggie Neola. Science shows they can help keep your mind sharp as you grow older!

 

— — —

Buy Audrey’s Book

https://bit.ly/AudreyCookieBook

— — —

Oil-Free Fudgy Midnight Chocolate Chunk Cookies

https://bit.ly/39AqO1L

— — —

Oil-Free Vegan “Banana Bread” Cinnamon Oatmeal Cookies

https://bit.ly/2UBG4aj

— — —

PCRM Dessert Recipes

https://bit.ly/PCRMdesserts

— — —

Audrey Dunham

IG: @AudreyDunham

Web: https://www.audreydunham.com

Peanut’s Bake Shop: http://bit.ly/peanutsshop

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

 

Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
The future of protein with Founder and CEO of Food Frontier
In *Episode 115* I sit back down with Thomas King, the Founder and CEO of Food Frontier, a not for profit organisation that is helping build* the future of protein in Australia*. *In this episode we cover:* * Findings from a new report food Frontier performed on the healthfulness of Plant Based Meats * Cellular agriculture - what it is, how it works and companies in this space in Australia. * Why growth of these industries is important - the problems they are solving. * How these industries have changed in the past few years including - for example new legislation in Singapore which will see the first cellular agriculture products on shelves available to consumers. * And much more *Resources:* * If you enjoy this topic you will also want to listen to Episode #109 with Bruce Friedrich * Food Frontier reports * Supporting Food Frontier * Food Frontier on Instagram * Food Frontier on Twitter * Cellular agriculture companies in Australia: * A few of the Australian companies in this space - Vow, Change Foods, Heuros & Cass materials * Perhaps the largest cellular agriculture company in the world - Memphis Meats *My Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. *Simon Hill, Nutritionist, Sports Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast Connect with me on Instagram and Twitter
1 hr 17 min
PLANTSTRONG
PLANTSTRONG
Rip Esselstyn
Ep. 3: The Chef's Garden - A Veritable Wonderland of Vegetables
Recently, we were introduced to a produce farm just outside Cleveland, Ohio, and quickly learned that this longstanding family-run business is as passionate about growing vegetables as we are about eating them. So we flew to the Chef's Garden farm, so we could film this magical visit and let you experience it firsthand with us. The Chef's Garden has been delivering specialty products with optimum shelf life, quality, flavor, and nutrition direct from the farm to the world's most discriminating chefs for over 30 years. This vast playground of vegetables is also host to the Culinary Vegetable Institute, which provides the world’s most forward-thinking and creative chefs with a place to exchange knowledge, experiment with new ideas, and discover cooking and growing techniques using the canvas of the most flavorful, colorful and nutritious vegetables on the planet. While there, we learned so much about regenerative farming—what it is, what it means for our future, and why we should care. Farmer Lee and Bob's passion was contagious and we are excited to share it with you. Their mission, through their beautiful growing techniques, is to deliver the freshest, most nutrient-dense, tasty vegetables directly to your door, and as Farmer Lee says, "Healthy soil makes healthy vegetables, which makes healthy people." We're proud to support this family farm and hope you will too. Join us for our Mystery Valentines Day Dinner for two complete with fresh produce delivered directly to your door from The Chef's Garden. Episode and PLANTSTRONG Resources: * Chef's Garden Website and Social Channels * Join our Mystery Valentines Day Dinner with Chef's Garden - All the Ingredients Delivered Directly to Your Door. * PLANTSTRONG Challenge Starts January 9th, 2021 * PLANTSTRONG Foods - Order your favorites! * PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG * Rescue 10X Program * Theme Music for Episode
52 min
Ordinary Vegan Podcast
Ordinary Vegan Podcast
Nancy Montuori
Ordinary Vegan Podcast #93-Raising Vegan Children Safely with Pediatrician Reshma Shah
It is more and more common for parents to discuss raising vegan children. But, is a plant-based diet nutritionally adequate for kids? Today we ask an expert. Reshma Shah, MD, is a board-certified pediatrician and clinical instructor at Stanford University of Medicine. Along with her colleague, Brenda Davis, RD, they are the authors of a new book called "Nourish: The Definitive Plant-Based Nutrition Guide for Families." The book answers many of the common questions that often worry parents about raising vegan children. Podcast #93 will answer all the critical questions and misconceptions about plant-based food and children along with: * Nutrition specifics for every stage of childhood * The best plant-based milk for babies and toddlers * Is soy safe for children * Protein requirements for kids of all ages * How parents can get their children excited about eating healthy foods * Most reliable sources of vitamin B12 and Vitamin D * Avoiding food anxiety * Strategies to follow to help a child meet their calcium needs * Tips and strategies for transitioning to plant-based eating Thanks to Dr. Shah for sharing her expertise on raising vegan children with the Ordinary Vegan community. You can find Dr. Reshma Shah on Instagram and buy her book "Nourish: The Definitive Plant-Based Nutrition Guide for Families" on Amazon. Thanks to Ordinary Vegan Organic CBD oil from hemp for sponsoring today’s podcast. You can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook group and community. Sign up here so you don't miss any of Ordinary Vegan's podcasts or recipes. Are you looking for a no fuss simple plant-based recipe book? You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here. If you find these conversations valuable, there are many ways you can support this podcast. You can leave a review on Apple Podcasts or Spotify and share the podcast with your friends via social media. Please stay safe, healthy, and always follow your bliss.
37 min
Plant Prescription Podcast
Plant Prescription Podcast
Muzammil Ahmad, MSc & Cass Warbeck, BSc
Menstrual health, period loss and the role of diet with Crystal Kennings
We are joined by Crystal Kennings, a menstrual wellness educator who is passionate about women's health and plant-based nutrition. She is a certified hormone specialist through ITN and currently training to become a menstruality cycle coach. Crystal’s goal is to break the stigma around menstruation by creating a safe space online where anyone can learn about menstrual health and how to support their cycle with a plant-based diet.  In this episode we cover:  * How she became a menstrual wellness educator  * Menstrual health as a sign of overall health  * Why you shouldn’t blame a vegan diet for period loss (and what to evaluate if you lose it)  * How the menstrual cycle can affect workouts  * Whether food cravings are normal  * If it’s beneficial to sync nutrition with the menstrual cycle  * The effect of animal products on hormones  * Why fibre is so great for hormonal health  * What to do if you have painful and/or heavy periods  * Dangers of the “female athlete triad”  * Her thoughts on birth control  You can connect with Crystal on Instagram: @crystalkennings and her YouTube channel is here: https://www.youtube.com/user/crystaalk/featured  Episode resources:  * Book: Skinny Bitch   * Video: The best non hormonal birth control options  Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram.  IG: Muzammil: @dr.plantbased, Cass: @plant_fueled.  Facebook: @theplantprescription and @dr.plantbased. Music credit: Scott Holmes.  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
59 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
387: Gary Taubes - Are Carbs Making You Fat?
Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK. Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. In this episode, we discuss: * Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn’t happen * Why low-fat diets became popular * The start of Gary’s journalism career doing investigative reporting * Gary's fascination with bad science * If we can’t trust science, who do we go to for information about health and wellness? * The case for keto making people healthier * The ketogenic diet defined * The history of ketogenic diets * A carb restricted diet is a high-fat diet * Stop being afraid of fat * Gary limits starches, grains, and sugar in his diet * When your partner isn’t on board with the same dietary philosophy * Eating the foods we were programmed to think would kill us * How low-carb diets affect cholesterol and do you need a statin? * Being one of the drivers of the low-carb revolution * Obesity is an insulin signalling disorder * Fat is the one nutrient that doesn’t stimulate insulin * Sex hormones play a huge role in obesity * Conventional nutrition wisdom is feeding us the wrong information * Our parents’ generation was taught “If you don’t want to be fat, you had to eat carbs.” * The obesity prevalence has tripled since 1980 * What is cephalic phase secretion? * The misinterpretation that obesity is caused by eating * Experimenting with intermittent fasting and time-restricted eating * Do you have a carbohydrate addiction? * You are not confined to a diet, you are adhering to being healthy Show sponsors: Garden of Life <== Try Garden of Life's Sport Certified Grass Fed Whey Organifi <== 20% off all Organifi products BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Gary Taubes - The Case For Keto (book) Gary Taubes' website Follow Gary Taubes on Facebook and Twitter Gary Taubes - The Case Against Sugar (book) Gary Taubes - Why We Get Fat (book) Gary Taubes - Good Calories, Bad Calories (book) Gary Taubes - Bad Science (book) Gary Taubes (articles) Dr. Robert C. Atkins (books) Arthur Agatston - South Beach (books) Michael Eades - Protein Power (book) The New Sugar Busters! (book) Virta Health Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book) Herman Taller - Calories Don’t Count (book) Dean Ornish (books) Michael Pollan (books) Rosalyn Yalow and Solomon Berson Aubrey Gordon - What We Don’t Talk About When We Talk About Fat (book) Jane Brody - Good Food (book) Roxane Gay - Hunger (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Related episodes: 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 33 min
Beat Your Genes Podcast
Beat Your Genes Podcast
BeatYourGenes
(Replay) Stuck in a stagnant rut, Mirror emotions, More detail on agreeableness
In tonight's replay of episode 187, Dr. Lisle discusses: 1. Why am I so stagnant? Despite doing poorly in practically all the dimensions of my life (romantic, social, pursuit) I don't take any effective action. I've done an immense amount of therapies from various modalities, worked with many therapists, including numerous other things to no avail. I stew and rage but don't do anything and I don't know why. I also like to feel like a victim so as to not feel the pressure of responsibility. 2. Your explanation of anger and guilt being mirror emotions really struck me.  Do you think there is always a mirror emotion like anger and guilt? Or is it rather mostly a spectrum like your explanation of depression and boredom, when related to stress? I would be curious to hear about more on categorizing emotions. 3.  I am a bit confused about when disagreeableness is seen as a negative and positive trait. You said agreeableness is a highly valued trait, and while it is clear that one would want a disagreeable lawyer, you also said that charisma basically comes down to disagreeableness, and when most people think of charismatic people, they certainly don't think of pushiness and anger. I am probably ~75th percentile disagreeable (but pretty stable) and generally try to beat my genes by hiding it, but, not contradicting people, avoiding confrontation, for example with groups of friends. Am I right to do so, or could I win more friends/esteem by being more "assertive"? 4. I'm trying to work on it, but I feel I have an issue with agreeableness. I'm too agreeable, to the point that I feel bad about myself for disappointing others, like turning down a job offer or rejecting a potential partner when it's obvious that those situations won't work out. How do I get past this, "trying to please all of the people all of the time" mentality
58 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
How to Cook Eggs for Maximum Antioxidant Nutrients
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Cook your eggs like THIS for the maximum benefits! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
4 min
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow
Research highlights a crucial link between nutrition, ADHD and brain health, and there is some evidence, although not fantastic quality evidence, but some nonetheless, that indicates smart food choices for ADHD and Brain Health and data on supplementation which can influence cognitive Function. On the show we have Dr Rachel Gow, Ph.D who is both a nutrition professional and experienced researcher plus a parent of a child with ADHD who has the experience of being in the position of not knowing what to do to help their child. ADHD affects 1 in 20 children - 500,000 in the UK and roughly one in every classroom. And there are some incredibly well known figures in business, the arts and dance who are diagnosed with ADHD, but there is also a darker side to the condition that doesn’t get as much airtime and is something that we should be mindful of. Rachel is a London based psychologist specialising in child and adult mental health and has specific expertise in ADHD, Autism, Depression, Anxiety and related learning and behaviour conditions. In addition, Dr. Gow is a Registered Nutritionist and has a Masters of Science in Psychological Research Methods, She has published approximately 22 peer reviewed book chapters and scientific papers, and her first book “Smart Foods for ADHD and Mental Health” is being published by Hachette in February 2021.  Dr. Gow frequently lectures at London Metropolitan University, the University of Surrey and has an honorary role at The Institute of Psychiatry, King’s College London On the show today we talk about: * Rachel’s personal story with her child's development * OMEGA-3 Fatty acids and why they are critical for the brain and it's function  * Clinical trials looking at supplementation * The impact of the gut on Serotonin, Dopamine, Neurogenesis and Brain Inflammation * OMEGA-3 for depression and ADHD Do check out The Doctor's Kitchen Website for full show notes and social media links for this episode and others.   See acast.com/privacy for privacy and opt-out information.
1 hr 21 min
Live Long and Master Aging
Live Long and Master Aging
HealthSpan Media
Cathy Richards: Fit or frail at eighty-five?
It is often said that it is never too late to adopt a healthy lifestyle - never too late to incorporate more exercise into our daily routine or focus on a healthier diet, to reap the rewards as we age. In reality, a message that it is never too early to focus on our wellbeing and longevity, is equally important. Perhaps more so. Cathy Richards is an exercise physiologist and founder of Inspiring Vitality, an online coaching program focussing on the needs of people over 40.  In this LLAMA podcast interview with Peter Bowes, Cathy discusses her mission to encourage more people to take steps - even tiny steps - in their daily lives, to incorporate strength building activity into their routines.  She also highlights the significance of deteriorating hearing for overall health and the likelihood that impaired hearing can lead to social isolation and loneliness. Recorded: January 11, 2021 | Read a transcript* *and show notes at the LLAMA podcast website. This episode is brought to you by AgeUp, a new financial product that provides guaranteed supplemental income for people who worry about the financial impact of longevity. To find out more, visit Age-Up.com Topics covered in this interview include: * Adapting to a new way remote way of working out during and likely after Covid * Learning about the behavioral trail of very old populations and joining the longevity dots * The onset of frailty and the snowball effect of muscle decline * Implementing resistance training into exercise regimes to maintain muscle strength * Doing the bare minimum exercise to still realize significant result.  * Small, step and changes that add up and make a difference over time * Persuading younger generations that it is never too early to think about being fit at 85.  * Hearing loss and the impact on our quality life as we age   * The stigma associated with hearing loss and dangers  * The correlations been hearing loss and dementia.  * Social isolation, poor hearing and loneliness.  * Personal habits to live a healthy day * Sleep as a wellness trend The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
36 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
56. Naveen Jain on Taking Control of Your Gut Health
When it comes to improving your health, focusing on whole, natural foods is, of course, better for everyone. However, there is no such thing as universally healthy food. The truth is food affects different bodies differently. What’s good for me, could be causing problems for you, and visa versa. By understanding your personal gut health, you can be the one in control of whether or not you get sick. WELCOME TO THE DARIN OLIEN SHOW. I’m Darin Olien, the “superfood hunter.” On this podcast, you’ll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we’re going to try, one conversation at a time. If you’re interested in expanding your view of the world while learning new angles on health and nutrition, you’re at the right place. Naveen Jain wants to change the world by putting you in control of your gut health. Naveen is an entrepreneur driven by the desire to make the world a better place. Every single one of the seven companies he’s founded was created for that purpose. His latest venture, Viome, is a uniquely designed biology company set on “making illness optional.” By ordering a test kit from Viome, you’re able to learn key information about your gut health that will change your whole approach to preventing disease. Each personalized test measures your overall gut health by measuring your gut microbiome, mitochondria, and immune cell function. Your test results provide you precise nutritional recommendations geared to change the trajectory of your health. In this episode, Naveen breaks down why it’s so incredibly important to individualize nutrition. He, like me, is a huge believer in food as medicine. However, he knows that diet is not a one size fits all kind of thing. We have to understand our own biological make-up to know what kinds of foods work best for our bodies. I really hope you all pay close attention to this episode and consider ordering your own test. No, Naveen isn’t a doctor. He’s what he calls an “outsider” to the medical-industrial complex. But with the help of experts all over the world, he’s developed this amazing company, and this amazing way to help us all take control of our own health. Other topics in this episode: * Naveen’s driving force * Why it’s better to be an outsider in your industry * Understanding human biology at the molecular level * DNA and RNA * Personalized Nutrition * The hypocrisy of the Hippocratic Oath * The messed up incentives of the medical industry * How the Viome test works * The worst kind of diet vs. the best kind of diet for gut health * Why you should always take care of your gums Links: Naveen on LinkedIn Naveen on Instagram Viome on Instagram Viome - Be sure to use code OLIEN20 for $10 off your first purchase of tests! Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Calera Lab’s “The Good”, the only skincare product I use. Use code “DARIN” for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.
56 min
Change Academy
Change Academy
Brock Armstrong & Monica Reinagel
Why We Say Yes
When we are trying to change an unwanted behavior, we often get so focused on trying to find ways to say no to it that we miss the step of understanding why we say yes to it in the first place. While learning how to say no is a valuable skill (and one we’ll look at in a future episode), understanding why we say yes can ultimately be more important and more effective than just getting better at saying no ourselves. Takeaways: There are times when simply getting better at saying no to yourself (or your inner toddler) is the perfect thing to practice. But when saying no becomes unsustainable and you find yourself rebelling more often than you are succeeding, it is time to take a closer look. The reasons we give ourselves for choosing an undesired behavior are often rooted in some cognitive distortions or at least wishful thinking. By identifying why we say yes to something that we should say no to (or vice versa) we can start to dismantle our faulty thinking and develop the skills to stay on track with ease. Lab Experiment: Think about the reasons why you say yes to a certain behavior. Make a list of: * What you think this behavior gives you or how it benefits you. * The reasons others (friends, media, society) give for why people indulge in (or abstain from) this behavior. * How you feel about others who exhibit this behavior. Reflect on how you feel about this behavior now that you understand it from more angles. And keep this list handy for the next time you feel like saying NO isn’t going to cut it.
25 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
The Functional Medicine Approach to Heart Disease
We often think of aging as synonymous with decline. We believe that having memory loss, becoming slow and less agile, experiencing joint pain and stiffness, increasing diseases, and need for medications are all viewed as ‘normal’ as we age. The truth is, becoming overweight, sick, and slow are NOT inevitable.  We need to reframe how we view aging. The current theory that aging is just a slow and painful decline until we die is outdated and archaic. Currently, our healthspans do not equal our lifespans. Your healthspan is how well you live, your lifespan is how long you live. So while it’s true that human bodies cannot live forever, there are proven scientific methods to extend our healthspan, and that’s really what matters. On today’s Broken Brain Podcast, we are sharing episode 2 from our 8-part docu-series, the Longevity Roadmap, hosted by Dr. Mark Hyman. In the Longevity Roadmap, you’ll learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach, and more importantly, how to improve your healthspan to live a long, vibrant life. In Episode 2, we’ll discuss the biggest killer of our time: cardiovascular disease. There is so much misinformation out there about what causes cardiovascular disease. We’ll talk about innovative testing and recommendations around prevention.    We’ll also cover:  -The misconceptions around heart disease. -How to identify the root cause of heart disease.  -The best ways to protect and support your heart.    This 8-part docu-series, explores the Functional Medicine approach to heart disease, cancer, balancing hormones, and brain health, how to eat for longevity, and innovative therapies that have been shown to increase healthspan. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age. You can watch the Longevity Roadmap docu-series for free, between January 13th and 20th—click here to sign-up: https://longevityfilm.com/. See acast.com/privacy for privacy and opt-out information.
51 min
More episodes
Search
Clear search
Close search
Google apps
Main menu