Our thought leader for today is Bill Cortright, a best-selling author, keynote speaker, high-level coach, wellness specialist, and, first and foremost, an expert in stress mastery. If you are thinking that stress mastery and stress management are the same, you need to listen to Bill. He breaks down stress mastery and explains why stress management is impossible. He will also help us unlearn the things that only bring stress to our lives.
Let’s dive right in and learn the 7 steps to stress mastery!
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[00:01 - 04:59] Opening Segment
[05:00 - 10:53] Conflict Resolution
[10:54 - 24:14] Mastery vs. Management
[24:15 - 37:19] Expectations vs. Intentions
[37:20 - 49:24] 7 Steps to Stress Mastery