The Ancient Oils Collection Featuring Emily Wright
33 min

In this episode we're excited to sit down with Emily Wright, doTERRA Founding Executive, to discuss the Ancient Oils Collection. She'll discuss the history of these oils, how she uses them, what makes them unique, and more!

The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
Samantha Lee Wright
246: The Simple Yet Transformative Power of Breathwork
Breathe in and breathe out. Such a simple concept, but one that can change the entire course of your life. This week we are joined by Jen Broyles, an Essential Oils Specialist, Breathwork Instructor, and Health Coach. She helps individuals restore and optimize their health by calming the nervous system, reducing stress, and awakening their inner healer. Jen combines the healing power of breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health, vitality and freedom. Get ready for a very special episode to learn the power of breathwork, and how essential oils can take this to the next level! Resources mentioned in this week’s episode include: Click here to purchase your copy of Samantha’s book Pineapple Podcasting: https://amzn.to/3oYAgF5 or visit https://samanthaleewright.com/pineapple-podcasting To see if The Sacred Breath Community is right for you visit: www.jenbroyles.com/sacredbreath (free 7 day trial) Make sure to check out Samantha’s Green Fills Laundry products at http://click.mygreenfills.com/aff_c?offer_id=2&aff_id=2692 Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Swag prize bundle still running! Learn more here: www.revolutionoilspodcast.com For full show notes and more visit http://www.revolutionoilspodcast.com Grab our free guide on toxin-free living HERE https://madmimi.com/signups/e3007164b3c04e1b9f6655846037a63d/join Take the free essential oil course with cheat-sheets and handouts: www.freeoilcourse.com Join our ah-Mazing! tribe of peeps sharing wellness and getting paid: www.theroils.com Hangout with Sam on the internet. Come find her on: Facebook: https://www.facebook.com/lifebysamwri... Instagram: https://www.instagram.com/samleewright/ My Site: https://samanthaleewright.com/about Email: sam@samanthaleewright.com Thank you to our amazing sponsors this week: Liquid IV →For 25% off your order, visit liquid-iv.com and enter promo code REVOLUTION This episode is sponsored by Better Help →For 10% off your first month, use discount code REVOLUTION Freeoilscourse.com---> Visit freeoilcourse.com, enter your email address, and you will be sent a series of videos to break down the basics of essential oils and their uses View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
39 min
Do The Thing, with Whole30's Melissa Urban
Do The Thing, with Whole30's Melissa Urban
Melissa Urban
Hypothangry | Dr. Vickie Bhatia
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the cousin-once-removed of “rehearsing disaster.”) Today, licensed clinical psychologist and Whole30 Certified Coach Dr. Vickie Bhatia comes back to the podcast to unpack why we create hypothetical situations in our head and then get mad about them in real life. We’ll discuss how relationships, trauma, uncertainty, and judgment factor in; where anger really comes from and whether anger is helpful or harmful; the two most common triggers for hypothangry scenarios; and a plan for identifying, interrupting, and moving on gracefully from this behavior.  Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 339 | Autoimmune issues and Infertility | Aimee Raupp MS, LAc
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Aimee is also the Head of Chinese Medicine at The Well in NYC and is a frequent speaker at women’s health & wellness conferences across the nation. In today’s episode we talk about autoimmunity and the negative impact it can have on fertility. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us?Click here to register now! Topics discussed in today's episode: * How Aimee came to writing her most recent book Body Belief * Aimee’s career background and what brought her to research autoimmune diseases and fertility * What is autoimmunity and what its related to * Connection between endometriosis and autoimmunity * Connection between PCOS, Diabetes, Crohn’s, Premature Ovarian Failure and autoimmunity * The correlation between diabetes and level of toxicity in your body and how it relates to autoimmunity * How autoimmunity links to fertility * Aimee’s suggestion to support optimal immune functioning * Inflammation and its impact on your egg quality * Aimee’s thoughts on the thyroid and the autoimmune component * Different paradigms on healthcare Connect with Aimee Raupp: You can connect with Aimee on Facebook, Instagram and on her website. Resources mentioned: * Chill Out & Get Healthy * Yes, You Can Get Pregnant * Body Belief * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * FFP 302 | Dirty Genes | MTHFR, Folic Acid, and Your Fertility | Dr. Ben Lynch, ND * FFP 286 | Surviving Infertility | Sheridan Voysey * FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday * FFP 259 | Thyroid, Adrenals, and Fertility | Dr. Aviva Romm, MD * [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq * FFP 189 | Lyme Disease & Fertility | Robin Shirley * FFP 164 | Thyroid Health and Fertility | Erika Enos * [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto’s Naturally | Going Gluten Free | Kelly & Lisa * FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD * FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. * FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND * FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch * FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman * FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn * FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr Shawna Darou, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
1 hr 1 min
The Betty Rocker Show
The Betty Rocker Show
Bree Argetsinger - aka Coach Betty Rocker
Episode 21: The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
In today’s episode I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist,” she is an amazing contributor to our ongoing conversation surrounding women’s health. In this episode we explore the science of epigenetics and what she calls the primemester, the powerful window of time before pregnancy when you have the ability to change the quality and expression of the genes that you pass down to your babies and future grandbabies. We also look at fertility and how it impacts your overall health as well as the importance of taking care of your unique and amazing body. No matter what stage of life you are in, this conversation will benefit you! Enjoy the episode, and get all the notes, resources and additional links at: https://thebettyrocker.com/episode-21-the-power-of-epigenetics-in-fertility-and-womens-health-with-dr-cleopatra Resources Mentioned in this Episode Dr. Cleopatra’s website: drcleopatra.com Free Fertility Checklist: fertilitypregnancy.org Primester Protocol: drcleopatra.com/protocol Berry Green Protein: https://store.thebettyrocker.com/products/berry-green-protein/ The 4 Pillars of Health : https://thebettyrocker.com/the-4-pillars-of-health/ Lioness: https://shop.thebettyrocker.com/lioness/ COMPLETE SHOW NOTES AND LINKS PAGE: https://thebettyrocker.com/episode-21-the-power-of-epigenetics-in-fertility-and-womens-health-with-dr-cleopatra
49 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Nicole Poirier
In this episode of Intermittent Fasting Stories, Gin talks to Nicole Poirier, a chef and author from San Francisco. Her specialty is personal transformation and nutritional healing. This episode is brought to you by Ritual. Now, in addition to Ritual Essential for Women and Essential for Men, they are offering Ritual Essential for Kids. Visit ritual.com/ifstories to save 10% for your first 3 months.  In 2016, Nicole began Keto and lost 40 pounds. But with almost three years of family tragedies, her weight loss stalled. In 2018, she came across Dr. Jason Fung's book, The Complete Guide to Fasting. This began her IF research, and next she found Delay, Don't Deny and Gin's DDD Facebook groups. Nicole began IF with 16:8, and immediately had more energy. She shares: "I didn't know I could feel better, and then I did!" Everything felt instantly clearer to Nicole, as a "new layer had been removed" in her life.  Nicole has a gluten allergy and eats fairly low carb to feel her best. Because "food is my job," a 16:8 protocol allows Nicole to taste the beautiful dishes she makes for her clients. She has gone from 225 pounds to 200 pounds, and from a size 12 to a size 8. Instead of a goal weight, Nicole has a goal body fat percentage. Through her IF journey, she has done a great deal of inner work, healing old beliefs she held true about her weight and acceptance. She also uses daily meditation. Nicole's book Intermittent Fasting Cookbook is now available. It is a celebration of food, different methods of IF, finding the right foods for your body, eating the most nutrient dense foods, and more than 80 delicious recipes! The advice Nicole would give new IFers: "IF is going to change your life, you're just going to need to give it a little bit of time. Trust the process. Enjoy the process. Start slow. You don't have to do everything right all at once."  You may find Nicole Poirier at: mindbodyketo.com and Instagram: @mind_body_keto Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter _@gin_stephens_ Follow Gin on Instagram @GinStephens  Connect with Gin on Facebook: https://www.facebook.com/Gin-Stephens-370557866639779 Listen to Gin on the Intermittent Fasting Stories podcast: _Intermittent Fasting Stories on iTunes_
57 min
Half Size Me
Half Size Me
Heather A. Robertson
Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459
In episode 459 of The Half Size Me™ Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and how her stressful job and relationships affected her weight what exercise she learned she didn’t like doing to lose weight why it’s helpful to have pride in yourself no matter what you weigh  why fitting into her favorite jeans helped motivate her what do after you gain weight  how she’s made peace with her weight being above her BMI range why it’s important to focus on what your body can do  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
58 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
130: Healthy Holiday Gift Ideas
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130 Topics Discussed in this Episode: * My holiday gift ideas * Essential oils * Skincare * Supplements * Healthy gift baskets * Books and journals * Meal prep kits and homemade treats * Sleep kits and fitness kits * The SodaStream * Coupons Key Takeaways: * Essential oils always make amazing gifts. And especially this year when there’s been this bigger awareness about taking responsibility for how we’re showing up for our health, essential oils fit in beautifully. * If you are ready to ditch your toxic cleaning products, revamp your skincare, and also support your hormonal health, adrenal health, energy, digestion, etc., essential oils are the way to go. * If you’re looking to support your hormones and take it up a notch in the new year with your health, and get on a better routine, gift yourself with some amazing supplements. * For somebody who really wants to step up their health in the new year, a great gift idea would be to give them the tools that will help them be successful. Action Steps: * Make DIY essential oil gifts for friends and family. You can buy some empty bottles and make DIY all-purpose cleaners and roll-on blends. * Support your loved one’s health or longevity by gifting them with supplements. * Peruse the Natura Market website: Naturamarket.ca and put together nice little gift packs for friends and family. * Head over to hormonesolutionbook.com and gift The 30-Day Hormone Solution to yourself or someone who wants to dive deeper into hormonal health. * Put together meal prep kits, sleep kits, and fitness kits to give as gifts. * Make coupons. Samantha said: “It’s your decision; it’s your choice how you want to head into the holiday season… Especially this year with everything that we have all been through, with what’s been going on with the pandemic, we need these things to celebrate.” “Make sure that you give yourself some downtime and some time to truly celebrate and enjoy the holiday season.” Thanks for listening! Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use the code HEALTHYHORMONES for your 15% savings. * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use the code HEALTHYHORMONES - leesprovisions.com/healthyhormones. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Save 15% off your very first order on Naturamarket.ca - They carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada*. Use the code HEALTHYHORMONES and save 15%. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
43 min
The Eating Disorder Recovery Podcast
The Eating Disorder Recovery Podcast
Dr. Janean Anderson
Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: * What practicing gentle nutrition may look like * How breaking away from diet culture brings liberation * Neutralizing all foods when practicing gentle nutrition * And much more! Connect with Paige on IG: @paigesmathersrd Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In her spare time, she can be found exploring the outdoors and making delicious food with her husband, two young daughters and her dog named Boone. She is the owner of Positive Nutrition™, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals. Follow her on Instagram and Facebook for more food for thought! Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861 To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
50 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy
Here’s the notes for episode #298 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Dr. Ann Shippy discuss how to deal with mold exposure and toxicity.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics![03:32] How to Deal With Mold Exposure and Toxicity with Dr. Ann Shippy Links!Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Dr. Ann Shippy’s Website | Instagram | Facebook | YouTube Mold Toxicity Workbook Could It Be Mold? Free Download Testing Mentioned: Great Plains Laboratory Urine Test Real Time Lab Urine Test Home Testing: HC-45 and Mycotoxins through Aemtek HEPA Filter for HVAC System Homebiotic Supplements: Liposomal Glutathione Charcoal Mitochondria Bundle Mold Cleaning Solution Mold Solution Spray BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. BioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining. It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies. For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
1 hr 2 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
243: What You Need to Know About the Stages of Perimenopause and How to Address Them
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way! Tune in to today’s episode to hear why perimenopause is a period of so much change and how you can make this transition with ease and grace to continue living with energy and health for years to come! * Which hormones are the biggest players as you make the transition to perimenopause and menopause * How you can immediately identify which stage of perimenopause you are in so you can start feeling better ASAP * The biggest signs and symptoms of hormone imbalances and what you can do to start healing them * My favorite supplement & lifestyle recommendations to relieve your symptoms and get your body back in balance Mentioned in this episode: Hormone Quiz Magnesium Restore Activated B Complete Calm & Restore Vitamin C Boost Progest-Restore Related resources: How Estrogen Dominance Affects PMS During Perimenopause What Is Estrogen Dominance and How Does It Affect Your Body? Do You Have Estrogen Dominance? Take This Assessment to Find Out... Essentially You episode #237: The Truth Behind Stubborn Weight Gain After 40 Years Old Essentially You episode #211: What is the Difference Between Perimenopause and Menopause and Why is it So Confusing? Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause
38 min
Search
Clear search
Close search
Google apps
Main menu