Supporting Your Body with the doTERRA Nutrition Line
Play • 19 min

In this episode, we talk to Dr. Brannick Riggs, Vice President of Healthcare Initiatives for doTERRA, and Alex DaBell, Director of Nutraceutical Development and Innovation, about the new doTERRA Nutrition Line and how you can use these incredible products to help support your body.

The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright
Samantha Lee Wright
258: Build Your Own Kitchen Pharmacy w/ Marie Ruggles
How equipped do you feel right now to handle a compromised immune system? Do you need to rush off to the doctor every time you get the sniffles, or do you simply need to reach into your kitchen pantry? When you need reinforcements, timing is the secret sauce to effectiveness, so let’s make sure you’re stocked up right. Maire Ruggles has the answers.     See full show notes for this episode HERE.  New to essential oils? Master the basics with our FREE Essential Oils Course.  Our website is www.RevolutionOilsPodcast.com  View hundreds of Essential Oil Recipes in our DIY Dugout  Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, members only community group, interactive workshops, and one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders  Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!   Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!  * Facebook  * Instagram    Grab yourself a freebie here! ---> https://linktr.ee/samleewright  Thank you to our amazing sponsors.  * View our list of sponsors HERE and help us keep this podcast 100% free!    FAQs:  * Who is Samantha Lee Wright?  * Which brand of oils do you recommend and why?  * Is it safe to ingest essential oils? (And other safety concerns)  * Are essential oils safe for cats? (See safety section)    Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.  xo,  Sam
43 min
The Flipping 50 Show
The Flipping 50 Show
Debra Atkinson
Health & Hormone Support for Anti-aging| Women Over 50
Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode. My Guest: An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti launched Intellectual Medicine 120—offering concierge medical services, functional medicine, facial anti-aging treatments, and advanced techniques to manage the body’s aging process. His next step was to bring the science of cellular health to Intellectual Medicine 120 with the addition of IV Vitamin Infusions—in a state-of-the-art, relaxing environment offering chelation therapy, high dose vitamin C for cancer clients, and lifestyle drips. Along with his wife Shannon, he is the founder of the DRIPBaR centers for IV vitamin therapy. Questions we answer in this episode: * At what age should women, or men, consider starting Hormone replacement therapy? What are the primary clues that they should be looking for? * A common question we’ve unpacked with other experts here on Flipping 50 and I’d love your opinion, does hormone therapy increase the risk of breast cancer for women, or prostate cancer for men? * You talk about avoiding the "big three," heart disease, cancer, dementia, in order to extend the healthy lifespan. What are the most important things you believe a listener can do beyond healthy living to avoid these chronic diseases and preserve youth? * Could you define the term "somatopause" for our listeners and discuss your opinion regarding the use of growth hormone for health support/antiaging. * The name of your center is "intellectual medicine 120" to signify the hundred-and-20-year lifespan. You really think humans can routinely live to that age? And that they’ll feel so good they want to? * anti-aging vs. pro-aging? Connect: www.im-120.com Get Social: Twitter: @DrPetteruti Facebook: IntellectualMedicine120 Instagram: @dr.stephenpetteruti LinkedIn: drstephenpetteruti Resources mentioned in this episode: Risk of Breast Cancer and Your Hormones Flipping 50's 5 Day Flip
47 min
Myers Detox Podcast
Myers Detox Podcast
Wendy Myers
Top 10 Tips to Reprogram Sleep with Light, Temperature, and Stress Reduction with Tara Youngblood
Tara Youngblood, founder and CEO of ChiliSleep and author of Reprogram Your Sleep, The Sleep Recipe That Works, joins the show to talk about the top 10 tips to reprogram your sleep, using light, temperature, and stress reduction! On today’s podcast, you will learn: What happens to a person when they’re running on little to no sleep? How women in menopause (like me) can greatly benefit from sleeping on a cold pad, and how this reduces hot flashes. Do we really need 8 hours of sleep each night? (the answer is no) How temperature affects circadian rhythms and sleep. Tara’s top tips you can implement right now to improve our sleep. Small habits we all do that are negatively impacting our sleep. Did you know sleep is the #1 thing to improve immunity? The relationship between sleep and diseases like Alzheimer’s and MS. How screentime is affecting our sleep schedules. Tara Youngblood Bio: Tara Youngblood, Co-Founder and Chief Executive Officer at ChiliSleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. You can learn more about Tara and her work at You can learn more about ChiliSleep and their incredible products at You can also find her on instagram and twitter And on facebook   📊 Do You Need to Detox? Take the Heavy Metals Quiz:
43 min
Taste for Truth - Weight Loss Encouragement
Taste for Truth - Weight Loss Encouragement
Barb Raveling
Losing 82 Pounds on Weight Watchers with Jana
Are you someone who doesn’t know how to deal with negative emotions in a positive way? Do you find alcohol numbing and emotional eating attractive when you’re under stress? If you’re finding it difficult to handle stress and worry, join this episode and be inspired as Jana shares her journey to losing 82 pounds on Weight Watchers. Jana has been amazing with keeping it up with her weight loss program for six years. Admitted to having had an alcohol and binge drinking problem to numb emotional pain, she surrendered her life to God, and through the Holy Spirit’s conviction, her alcohol addiction had rapidly left. However, having that removed, all of a sudden, her habit of drinking away the pain has morphed into binge eating. As her weight skyrocketed, she got introduced to a weight-loss program called Weight Watchers which began her weight-loss journey. Things We Talked About: * How Jana had the opportunity to put an end to her binge drinking and alcoholism by accepting the Holy Spirit into her life * What Jana did when she gained the weight back to lose it again * Dealing with alcoholism and emotional eating * How Jana deals with stress * Lies that Jana commonly believe in * How Jana handles a negative emotion * Is Jana still struggling to turn to food during stressful times? * Does Jana still follow the Weight Watchers boundaries for maintenance? * Jana’s advice to someone like her way back years ago Quotable Quotes: “I was impressed with the Holy Spirit saying, it’s not too late to try.” - Jana “Believe that God has got this under control, no matter what it is. That’s where your comfort should be.” - Jana Resources We Talked About on the Podcast: * Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy by William Backus and Marie Chapian * I Deserve a Donut App How to Listen to the Podcast: * Stitcher: Click here to subscribe or listen on Stitcher. * Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) * Google Play: Click here to subscribe or listen on Google Play. * Android: Click here to subscribe or listen on Android. * Spotify: Click here to subscribe or listen on Spotify. * Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
30 min
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books. Or click here: Get Audio Book  Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one OFFERS FROM OUR SPONSORS: -BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order. -Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
43 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Top 12 Foods to Balance Your Blood Sugar
"If you’re looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here Food can be the best and the worst thing you can put inside your body, that is, if you’re not being mindful. When your blood sugar level is unstable, your mood and disposition are too. You feel anxious and irritable while experiencing unnecessary cravings, poor sleep, and sluggishness. To some extent, it can even lead to developing chronic illnesses, like diabetes. In this episode, Dr. Jockers cites the best kinds of foods you should keep as staples in your pantry and how they’re beneficial in keeping your blood sugar level balanced. “Food can act as a medicine to be able to put your blood sugar in a good balance.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why life is SO MUCH BETTER with a stable, balanced blood sugar level - Daily habits and other factors that kick your blood sugar level off-kilter - Recognize these warning signs that your blood sugar may be unstable and brace for how your body reacts - Top 12 delicious ways to stabilize your blood sugar level with filling foods, thirst-quenchers, and the most powerful anti-inflammatory herbs on Earth - Drinking the “right” type of coffee delivers more than a wakeup boost Resources: - Paleovalley.com – use code JOCKERS to get 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
17 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
The Glutathione Revolution - With Dr. Nayan Patel
// R E A D Y • S E T • R E S E T This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California. In this podcast, The Glutathione Revolution, we cover: * Why depleting glutathione is a massive health concern * How to get your loved ones to change their health habits * Why the United States is #1 in Covid cases * All about what is depleting our glutathione levels * How we can get more glutathione // E P I S O D E S P O N S O R S * Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D * Aurowellness.com * Book: The Glutathione Revolution * Dr. Nayan Patel on Instagram * Dr. Nayan Patel on Facebook // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 28 min
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
82: What You Should Know About the Intermittent Fasting Diet
"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you’re going about this entirely the wrong way? In this podcast, you will learn: * What the research shows about the intermittent fasting diet. * What the $60 billion diet industry won’t tell you. * What you should eat to get and stay healthy. Mentioned on the show: Link to my blog on Intermittent Fasting: https://www.psychologytoday.com/us/blog/real-healing/202102/what-you-should-know-about-intermittent-fasting Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid: _http://bit.ly/3pErGdK_ Michael Pollan Article: “Unhappy Meals” - _https://nyti.ms/3bmfTLW_ Thanks for listening! Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
28 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima
If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: * Reset your metabolism and increase your metabolic flexibility by burning fat for fuel rather than sugar * Take ownership of your body and start listening to your intuition * Eat and train in tune with the four phases of your menstrual cycle and your lifestyle Your menstrual cycle can impact your energy, metabolism, and even your creativity. So doesn't it make sense that you could leverage the four phases of your cycle to achieve optimal health and metabolic flexibility? While your body is constantly evolving every month, there are some simple ways that you can increase your metabolic flexibility, start eating for your cycle and become more in tune with your innate intuitive bodily wisdom. Leveraging Your Cycle for Optimal Health Dr. Stephanie Estima is an expert in metabolism and body composition. She is focused on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity, and achievement. She is here today to share ways to navigate your hormones' changing landscape to treat your body right. Eating in Tune with Your Cycle Hormone imbalance, your stress response system, your menstrual cycle, and your metabolism are all deeply interconnected. The truth is, all women are born with the ability to burn fat for fuel or sugar for fuel, but we are never taught how to access the fat-burning pathway. Dr. Stephanie suggests starting there and then moving to a female ketogenic diet to introduce a nutrition plan that is in tune with your menstrual cycle. Women are designed to have different needs during each of our four phases, but no woman is the same. Once you understand your natural rhythm and how long you stay in each phase, you can customize everything from your meal plan to your workout to better serve your body. In the long run, this will make you more metabolically flexible, decrease your perceived stress, and better prepare you for the hormonal changes in your present and future. Listen to Your Body As a woman, it is so important to learn how to listen to your body signals. Dr. Stephanie and I know that every woman is like a snowflake, and you have to take the time to learn how you uniquely operate. By taking ownership of our bodies, learning how to let your intuition be your guiding light, and understanding what you need for your female physiology, you can leverage your cycle to match up with your nutritional profile and start seeing the results you have been looking for. You get to choose the way you view your thoughts, your body, and your hormones. Perimenopause, menopause, and beyond can be an incredibly exciting, sexy, and fun time if you listen to what your body is telling you and honor and adapt to the changes your body is going through. Are you ready to embrace the confidence and self-love that leads to long-lasting sexiness? Share your experience with hormones, perimenopause, or menopause with me in the comments section of the episode page. Quotes: “That's where sexiness comes from, is the confidence, and the self-love, and the belief that you can actually make a change if you want too.” (14:47) “You are not going to be perfect; you are perfectly imperfect.” (31:24) “All women are born with the capacity to burn sugar for fuel, and the capacity to burn fat for fuel. The problem is we never access the fat pathway.” (36:39) “You just have to learn how long you stay in each phase of your menstrual cycle if you are still in your reproductive age and then adapt to it. That’s the hallmark of a sexy, empowered woman is because she knows herself. And one of the rights of passage, if you will, as a woman, is to understand how you are uniquely different. Not only just from men, but from other women.” (43:03) “The egg doesn't run up and down the fallopian tube looking for the guy wondering if he texted you, no! She is like ‘I am here. The smart ones are going to find me. I am the queen!’” (55:05) In This Episode * How to reframe and honor the changes your body is going through in perimenopause (8:25) * Learn about the stress response of ‘tend and befriend’ that you may not have heard of before (18:36) * Tips for shifting what you eat and the way that you are eating to regain metabolic flexibility (30:30) * The importance of learning how to listen and respond to your body when she is talking to you (41:24) * Why you should start acting more like your eggs and appreciating the wisdom of your body (54:37) Resources Mentioned: Register for the Perimenopause and Menopause Relief Summit 4-Week Meal Plan Free Gift The Betty Body by Dr. Stephanie Estima Dr. Stephanie Estima Website The Estima Diet Protocol Follow Dr. Stephanie on Instagram Related Episodes: Essentially You Episode #244: How to Eat and Train According To Your Menstrual Cycle with Dr. Stephanie Estima Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
1 hr 2 min
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