236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means
56 min
If You Want To Understand Your Metabolism Better You Should:
  1. Understand which of your lifestyle practices are contributing to the vicious cycle of insulin resistance
  2. Learn what your body needs to process energy effectively by continuously monitoring your blood glucose levels
  3. Implement simple behavioral changes by increasing your accountability and awareness of your bodies levels


Did you know that almost 90% of Americans deal with some type of metabolic dysfunction? Metabolic dysfunction is, by far, one of the biggest epidemics in this country and can impact everything from your mood to the health of your immune system. 

However, it doesn't have to be this way! It is possible to monitor which foods are sabotaging your insulin, metabolism, and energy levels so that you can limit your risk of chronic illness and start to heal your insulin sensitivity.


Taking Hold of Your Metabolism and Your Health with Dr. Casey Means

Dr. Casey Means is a Stanford trained MD, biomedical researcher, and surgeon-turned-metabolic health evangelist. As Chief Medical Officer of pioneering digital health startup Levels, she’s leveraging breakthrough technology to solve metabolic dysfunction.

Dr. Casey is passionate about scaling the behavioral changes necessary to create conditions in the body that allow for thriving metabolic health, stable glucose levels, and less inflammation. By merging what we know about medicine with digital tools and products, Dr. Casey is bringing root cause medicine into the digital era.


Why Metabolic Health Matters

The truth is, no part of your body is safe from metabolic disease if you do not treat it right.. The good news is that your body can become metabolically fit again with the right behavioral changes. These changes are low hanging fruit that can help you control your insulin and get on top of your symptoms. 

It is not just food that impacts your glucose levels. Food timing, sleep, exercise, and stress all play major roles in your metabolic health. These factors are also closely linked to many chronic illnesses and show the importance of making your metabolic health something that you care about as early as possible.


Continuous Glucose Monitoring of the Future

Traditional glucose monitoring systems have many limitations and do not provide a holistic overview of all of the varied reasons that your glucose could be spiking. This is why Dr. Casey and her team at Levels have developed software to help people track their numbers and find actionable solutions. 

Dr. Casey believes that everyone can uplevel their lives by getting their metabolic health in check. By tracking and measuring how your own unique body reacts to the environment that you place it in, you can start to take action and improve your metabolic and overall health.

Do you or someone you know struggle with metabolic dysfunction, insulin sensitivity, or chronic inflammation? Share this episode with them and let me know what actionable behavioral change you will start implementing into your routine in the comments section of the episode page.



“We want everyone to understand what is going on in their own metabolism and be able to act on that so they can move the needle in the right direction.” (7:23)

“We have trillions of cells in our bodies; we are made up entirely of cells. That's the reality. And every single cell, for it to work, it needs energy to function. It needs a usable form of energy. And that is created from our metabolism.” (16:48)

“The beauty is, while we can move sort of in the wrong direction on this pathway, we can also move in the right direction. It's not a one-way street, it is a spectrum that we can move back and forth on.” (20:43)

“We can go out and take a 2-mile walk and know exactly how many steps that is giving us. And we don't have that for a meal. We don't know that if we eat this meal, this is the impact it had on our body. So that is what excites me so much about continuous glucose monitoring, finally, we can close the loop and create a one to one relationship between this food I ate and what it did to me.” (34:22)

“We have created software that helps people get to the root of all of these things, get to the root of what is working for them, what's not working for them, and be able to actually make those behavior changes. (47:18)


In This Episode

  • Discover what metabolism is and why it plays one of the most central roles in our body and our bodies function (16:10)
  • Why continuously monitoring your blood glucose is the gold standard for understanding how your metabolism and blood sugar work (22:08)
  • The four things other than food that are dramatically impacting your glucose levels (26:44)
  • The most exciting ways that continuous blood glucose monitoring can impact your health accountability (33:20)
  • Foundational ways that you can minimize glucose spikes after a meal and keep your levels in check through food (39:52)
  • How Levels can help you transition to healthier lifestyle behaviors (46:55)


Resources Mentioned:

Organifi Green Juice 15% Off Shop Page

Levels Health Metabolic Health

Levels Health Blog

Follow Levels on Facebook | Instagram | Twitter

Follow Dr. Casey on Instagram | Twitter


Related Episodes: 

Episode 192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

Episode 223: The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)


Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Autumn Kumlien
In this episode of Intermittent Fasting Stories, Gin talks to Autumn Kumlien, a Registered Dietician and Nutritionist from Milton, Wisconsin. This episode is brought to you by Audible! Audible is the leading provider of spoken-word entertainment and audiobooks, including bestsellers like Gin’s latest book Fast. Feast. Repeat. Visit audible.com/ifstories to start exploring Audible with a 30-day free trial.  Autumn shares that from third grade on, she was the tallest and biggest of all of her friends. No one made a big deal about her weight, but suddenly, "I thought I better do something about it." She began portioning out her food. Autumn's mother began dieting around this time, and she did the same. By eighth grade, Autumn had dieted her way to 205 pounds, her father calling her "Amazon Girl." By college, Autumn had leaned out some, and decided to join her mother on Weight Watchers. She easily lost more weight, but maintaining it was very difficult, and she gained back all the weight she had lost. After a long journey with trying to get pregnant, and then pregnancy itself, Autumn was not able to lose the weight she had gained. Being a dietician, she felt as though she knew what to do to lose weight, but nothing worked! By the time Autumn was about to turn forty, with her weight climbing, her husband heard about IF through a podcast. She began IF in November of 2018 with a window of between 7-11 hours. In January of 2019, Autumn found the IF Stories podcast, listening each day on her way to work. She also read Delay, Don't Deny and The Obesity Code. She gradually increased her fasting hours, and currently follows a 20:4 protocol. Autumn has gone from 175 pounds to 140 pounds. Her husband joined her with IF, losing 87 pounds himself.  The advice Autumn would give new IFers: "Trust the process. Don't go by just the scale because it's just data! Enjoy the process." Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens  Connect with Gin on Facebook: _https://www.facebook.com/Gin-Stephens-370557866639779_ Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes
54 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting
Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: * How to discover the Fertility Awareness Method * Four Steps involved in learning Fertility Awareness * Specific things to know and watch out for if you’re coming off the pill or post-partum * What is Fertility Awareness? * What is the menstrual cycle? * The three main fertile signs * What the Post Pill transition looks like * Challenges you will see when coming off the pill * Differences in Postpartum Charting Connect with Lisa : You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: * Taking Charge of Your Fertility * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * Fertility Awareness Reality Series Episodes * FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday * FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday * FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday * FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday * FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday * FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
57 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield
Here’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [04:04] How Trauma Impacts Your Health and EMDR Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Dr. Mark Mayfield: Counseling Website | Website | Instagram | Podcast | YouTube Help! My Teen is Self-Injuring: A Crisis Manual for Parents (free book) Springs Mental Health Summit #194 Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy.  There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression. Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.
1 hr 4 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#311 - How To Teach Your Family & Your Kids To Cook REAL FOOD! - with Katie Kimball!
Welcome back to the podcast! In this episode, Chantel got to speak with Katie Kimball, CSME, founder and CEO of Kitchen Stewardship. She is passionate about researching natural remedies and making healthy cooking easier for busy families. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes regularly on the FOX Network. Over the last 11 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research, and she often partners with health experts and medical practitioners to stay on the cutting edge. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power. Connect with Katie: https://kidscookrealfood.com/ https://kidscookrealfood.com/resources/ https://www.youtube.com/channel/UCT1B3Tb7Bit_S7EWkhSba4A https://www.facebook.com/kidscookrealfood https://www.facebook.com/KitchenStewardship/ https://www.instagram.com/kidscookrealfood/ Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
26 min
Rebel Weight Loss & Lifestyle
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
Your WEIGHT Is Not The Problem
People look at their weight and think that’s the problem. But in reality, your weight is the result of a BIGGER PROBLEM. Your weight is a symptom of the actual problem. You’ll find so many people struggling to lose weight all the time and even regaining it all back. This is because the bioaccumulation of body fat is not the problem; it is a symptom and a result of a bigger problem in your life. The question you need to ask yourself is, what’s going on in your life that is causing the accumulation of excess body fat? From our experience dealing with the thousands of people who come through our programs, some of the bigger problems are sleep deprivation, not drinking enough water, and eating chemically processed crap food. Being overweight is not healthy. It is an indication of bigger problems and means you are not practicing self-care. If you take the time to look at the bigger issues and take care of them, the weight will certainly go off. It is not about the numbers on the scale but about your health and your life. Tune in to this episode to learn how to heal your body and take care of the big problems that are leading to your weight gain. Key Takeaways * Bioaccumulation of fact in your body is a symptom of a bigger problem in your life (02:35) * What is causing you to accumulate excess body fat? (04:05) * How sleep deprivation leads to excess body fat (06:59) * Practicing self-care and placing yourself first to heal your body (13:31) * Being overweight is not healthy; it’s an indicator of bigger issues (17:13) * What is your weight gain a symptom of? (19:54) * How to start healing your body to address the bigger issues (21:30) Additional Resources: * https://coderedlifestyle.com/ * The "Code Red Revolution" book on Amazon * Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide * You can find out more about Cristy and the topic covered in this episode by checking out her website here. * Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube
29 min
Half Size Me
Half Size Me
Heather A. Robertson
Why It’s Important To Take Time Out And Write Down Your Feelings | HSM 460
In episode 460 of The Half Size Me™ Show, Heather talks with Debbie about why it’s important to take time out and write down your feelings and why she emotionally eats and how to overcome it how she can learn what is not working for her in two weeks  when you want to start getting into your maintenance calories how she will work on reducing her snacking windows and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
44 min
Logical Weight Loss
Logical Weight Loss
Dave Jackson
Understanding Your Metabolism with Lumen
Today I cover a few topics such as Net Carb, Using a Lumen, and What is 75 Tough? -------- WEIGH IN -------- In my last episode I was 229, and after going up after Thanksgiving, I am back to 229 (so I'm the same). I am exercising more, and watching what I eat to I highly expect to be down next episode. ------------------------- Am I Burning Carbs or Fat ------------------------- I've always viewed cards as kindling and fat is the "logs" of a fire. You need the kindling to start the fire, but to really stay warm you need to logs to catch fire. So you need both carbs and fat, but how do you know if you are burning carbs or fat? --------------------------------------- The Lumen Shows You What You're Burning --------------------------------------- I've been using this, and it takes all of five minutes to breath into the device in the morning, and it lets you know how you're doing, and what to do to achieve your goal. It somewhat looks like you are vaping. The device is scientifically proven to be accurate. It's not a toy, and previously this kind of test was only done at a medical facility and now you can do it at home. (right not there is a black Friday sale, and it rarely - if ever- goes on sale. When you adjust your diet to start burning fat more efficiently, you know you're heading it the right direction. For more information see www.logicalloss.com/lumen ( https://www.logicalloss.com/lumen ) ---------------------- 75 Tough - What Is it? ---------------------- 75 Tough is a challenge from Andy Frisella where for 75 days you are required to: * Read 10 pages * Follow a diet * Abstain from alcohol or cheat meals * Drink 1 gallon of water (128 ounces) * Take a progress picture * Perform two 45 minute workouts * One workout must be outside. You can also add your own personal items if you'd like. The program is designed to build the mental toughness and self-confidence that you will need to live your best life. When you sign up at www.75tough.com ( http://www.75tough.com ) he will attempt to get your to buy his book for $20 (beware on Amazon people are trying to sell you counterfeit versions) and listen to his podcast ( https://andyfrisella.com/blogs/realaf-podcast ) (he is a bit of a "brah" for me. Then they want you to download his free app. I can say that so far I have not spent any money (I am going to buy the book) and I'm not receiving a bunch of spam. There is a voice in my head that laughs just thinking about doing this, but there is only way to know if you can do it. If you want to try go to www.75tough.com ( http://www.75tough.com ) ----------------------- Become a Logical Loser? ----------------------- If you want more motivation, accountability and/or want to support the show become a Logical Loser for $5/month at www.logicallosers.com ( http://www.logicallosers.com )
20 min
Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
How To Stop Counting Calories and Start Enjoying Food Again w/ Caitlin Ball
Are you suffering from a food lifestyle hangover? Counting calories and quantifying every little thing that you eat could actually be keeping you from listening to your body. Intuitive Eating is all about a more pleasurable and enjoyable way to eat that will help you start feeling better and enjoy food again. Key Takeaways If You Want To Stop Counting Calories And Start Enjoying Food You Should: * Trust the process of Intuitive Eating and find a system to support you * Focus less on the calories of foods and more on how certain foods make you feel * Be patient with the process and allow yourself grace when navigating which foods are right for you * Lead by example to create a future legacy that is not focused on restrictions and rules The Power of Intuitive Eating Caitlin Ball is a health coach who specializes in Intuitive Eating. After moving to Switzerland, Caitlin saw the astronomical difference between how food is approached in Europe compared to the United States. Once she experienced a transformative glimpse of Intuitive Eating, she knew she couldn't go back and had to share this information with the world. Rejecting Diet Culture Once and for All When working to gain more body awareness, trusting the process and finding a support system is key. As women, we have been told for so long that our worth is based on our appearance, and restricting ourselves and placing rules around food is the only way to achieve the goals society has set for us. Instead of giving into these restrictions, Intuitive Eating supports you so that you can feel great in your body, which is really all that is important. Stop Restricting Yourself and Start Feeling Caitlin realized that rather than counting calories, truly acknowledging how you feel after eating a certain food is a much better indicator of what your body needs. If you allow yourself to listen to your body, you will start making decisions based on what you feel you need next, not focusing on the ‘should’ or ‘should not's' of certain foods. By jumping into the mode of curiosity and observation regarding how food makes you feel, you can start to figure out what is right for your body, right here and right now. Are you ready to leave the calories counting behind and walk away from the strictness and mental time it takes to quantify your food? Share which of Caitlin’s Intuitive Eating tips you are going to implement into your routine in the comments section on the episode page. In This Episode * How a rejection of diet culture has resulted in a totally different relationship to food in parts of Europe (8:08) * Tips for breaking away from the need for control as an avid calorie counter (17:45) * Why relating how you feel towards what you are eating is a much better indicator than calorie counting (19:39) * How to make peace with food if you are worried about what is going to happen when you allow yourself certain foods (22:42) * The role of legacy in the work that you do through children and other young souls (34:01) Quotes “Once I tried out [intuitive eating], and I changed my personal relationship with food and realized I could travel and eat these foods and not eat too much and feel disgusting, and I could enjoy my life and start liking how my body looks without having to cognizantly want to change it, once I realize how much better life was with Intuitive Eating I had to share it!” (16:20) “I knew in my heart that it wasn't working, I knew that there must be another way because I got a glimpse of it from the people around me.” (18:19) “I realized that the calorie-counting wasn't actually doing anything for me, and the much better indicator was eating something, seeing how it made me feel, and then going from there and seeing what food I needed next after that.” (21:30) “You do have to test your patience a little bit, but you will start to notice how these foods make you feel, and you will be able to start listening to your body a lot better and then be able to make changes from there.” (26:53) “There are so many factors to how you feel because of this pandemic and everything that is going on in the world right now that do not have to do with food, so a juice cleanse is not going to solve all of your problems.” (33:08) Links Join the Tune In Membership Here Caitlin Ball Website Quit Dieting For Good Podcast Follow Caitlin on Instagram Join the Listen To Your Body Newsletter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
40 min
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