250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
Play • 49 min
If You Want To Heal Your SIBO You Should:
  1. Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth
  2. Find a bodyworker to help you navigate which protocol will work best for you
  3. Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol


SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in the upper part of your digestive tract. Because of the importance of the location of this bacteria, it takes the right support to heal your gut and reduce your inflammation.


Healing SIBO Through Food with Phoebe Lapine

Phoebe Lapine believes that food can and should be medicine. A writer, gluten-free chef, culinary instructor, Hashimoto’s advocate and so much more, Phoebe is here to share her story of autoimmune disease and healing SIBO from the inside out.


What You Need To Know About SIBO

Due to stress, lifestyle factors, and hormones, women suffer from SIBO far more often than men. It is important to understand the connections between all of these factors so that you can uncomplicate your symptoms and work on finding the healing protocol that is right for you. 

Everything from structural issues in your gut to your body's ability to kill bacteria can have an impact on your likelihood of developing SIBO. Gas, bloating, thyroid hormones, and so much more can play a role here, which is why it is essential to equip yourself with the necessary knowledge to address your gut dysbiosis in the best way possible.


Finding the Right Treatment for Your Body

Addressing bacteria overgrowth takes an individualized approach to be the most effective possible. Antibiotics, herbs, and different diets can all be helpful depending on your unique sensitivity, lifestyle, and detox methods. It is important to know what you are working with before you start to treat your symptoms. 

Phoebe suggests starting from a place of anti-inflammatory protocols. You don't have to stop enjoying food to cure your gut bacteria; all it takes is the knowledge to guide yourself through gut complications and get to a place of a beautifully diverse diet. Phoebe is a real example of the amazing possibilities of healing SIBO and clearing up what is going on in the body through food, lifestyle, and body kindness.

Do you or someone you love suffer from SIBO? Share which of Phoebe’s tips you are going to incorporate into your daily routine with me in the comments section of the episode page.



“Sometimes you just need help getting onto a higher plateau of healing.” (18:56)

“At the end of the day, this is all just connected tissue, and fascia and soft tissue muscles, and we have to make sure those are working, which is a whole different ballgame from the bacteria situation.” (24:58) - Dr. Mariza

“SIBO to me explains why a low fodmap diet is effective in terms of symptoms, because if you have perfectly normal bacteria in the wrong place too far up your digestive tract, and you feed them the foods they enjoy most, then, of course, you are going to have some sort of gas as part of that, having it be too far up your intestinal tract as well.” (33:18)

“It's never just SIBO, there is usually kind of a bigger issue at play, even if it is not necessarily causing the issue in of itself.” (33:33)

“Diversity is the spice of life, and we don't want to be overloading our system with large quantities of one ingredient.” (38:31)


In This Episode

  • Why women are more susceptible to SIBO than men (12:21)
  • The three different buckets that can impact your gut and hormone symbiosis (19:38)
  • Where to start when testing for SIBO and other digestive issues (25:42)
  • Which foods you should be focusing on to fix your SIBO and inflammation (31:34)
  • How to embrace the diversity of life with anti-inflammatory versions of comfort food (38:25)


Resources Mentioned:

Order the SIBO Made Simple Book Here

SIBO Made Simple Website

SIBO Made Simple Podcast

Feed Me Phoebe Website

The Wellness Project Website

Follow Phoebe on Instagram

Dr. Allison Siebecker Website


Related Episodes: 

Essentially You Episode #230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson


Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Heal Thy Self with Dr. G
Heal Thy Self with Dr. G
Heal Thy Self
#95 - Toxins in Baby Food Knowledge Bomb, Guest Dr. Lucas Tims | Heal Thy Self w/ Dr. G
Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology (FABNO). Dr. Tims has dedicated his entire 11 years of practice to integrative cancer care and has served as medical director at both CTCA in Phoenix, AZ and his current appointment at the Riordan Clinic in Overland Park, KS. In addition to patient care, Dr. Tims enjoys doing research, teaching and writing for medical journals. He is a long standing member of both the Oncology Association of Naturopathic Physicians, where he also serves on the executive board, and the Society for Integrative Oncology. Knowledge bomb: Dr. G goes into detail about the recent investigation on baby foods. We learn about the industry negligence on toxin testing, what toxins were found and how they effect our children. Product review: Baby foods to avoid + alternative choices. Special guest segment: Dr. Lucas Tims joins the show to go over the power of integrative cancer care. He highlights just how much patients can benefit from naturopathic therapies during and after treatment. Additionally, Dr. Tims speaks about how conventional cancer care misses the mark on getting to the root cause of the cancer as well as emphasizing prevention. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More!
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Naturally Nourished
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The Other Side of Weight Loss
Karen Martel: expert in women's hormone health and weight loss.
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The Resetter Podcast
Dr. Mindy Pelz
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The Flipping 50 Show
Debra Atkinson
Health & Hormone Support for Anti-aging| Women Over 50
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Weightloss Mindset
Rick Taylar
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8 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#325 - Dopamine & Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!
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Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Top 12 Foods to Balance Your Blood Sugar
"If you’re looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here Food can be the best and the worst thing you can put inside your body, that is, if you’re not being mindful. When your blood sugar level is unstable, your mood and disposition are too. You feel anxious and irritable while experiencing unnecessary cravings, poor sleep, and sluggishness. To some extent, it can even lead to developing chronic illnesses, like diabetes. In this episode, Dr. Jockers cites the best kinds of foods you should keep as staples in your pantry and how they’re beneficial in keeping your blood sugar level balanced. “Food can act as a medicine to be able to put your blood sugar in a good balance.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why life is SO MUCH BETTER with a stable, balanced blood sugar level - Daily habits and other factors that kick your blood sugar level off-kilter - Recognize these warning signs that your blood sugar may be unstable and brace for how your body reacts - Top 12 delicious ways to stabilize your blood sugar level with filling foods, thirst-quenchers, and the most powerful anti-inflammatory herbs on Earth - Drinking the “right” type of coffee delivers more than a wakeup boost Resources: - Paleovalley.com – use code JOCKERS to get 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
17 min
The Fasting Highway
The Fasting Highway
Graeme Currie
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Shana Hussin, RDN, worked as a nutrition therapist for 15 years in conventional medicine prior to her son falling ill with a severe and chronic digestive disorder in 2016. Upon diagnosis, Shana was told by several doctors nutrition had no bearing on his illness, and he would need lifelong medications to manage his debilitating symptoms. Shana began searching for the root cause of many chronic disease states, and left work in conventional medicine. Through relentless research and trial and error, she healed her son using an unconventional therapy.  Throughout the process, Shana gained extensive knowledge in holistic health and natural healing approaches, including the hormonal key to burning fat rather than storing it, by using intermittent fasting and clean eating. Shana has worked with many people to help them lose weight and improve their health. Most have suffered from chronic obesity and related health challenges for decades. All have tried countless strategies and programs to lose weight with no long-term success.  Clients who implement Shana's strategies most often experience weight loss and countless noticeable non-scale victories. Shana has witnessed many previously struggling with binge eating and emotional eating adapt normalized eating patterns after implementing time-restricted eating. Their decades-long negative relationship with food becomes positive and healthy. As a practitioner, Shana felt it her calling to bring these unconventional nutritional therapies to light, and she wrote the book Fast To Heal. Using her signature Nutritional PEACE program, she has developed a step by step, natural process for people to gain their health back. Restoring hope and health to those she educates is a rewarding gift she has been honored with. Best of all, clients are noticeably happier, with renewed hope their bodies can heal! Connect with Shana Intermittent Fasting | Fast To Heal (5) Fast To Heal Nutrition Support | Facebook News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. Amazon.com : the fasting highway Follow me on Instagram or my web page or join my Facebook group. Graeme Currie (@graemecurrie_63) • Instagram photos and videos The Fasting Highway with Intermittent Fasting Advocate Graeme Currie The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message
1 hr 5 min
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