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1 More Mile Podcast
Dec 20, 2021
12 Tips of Christmas: #7 Challenge yourself!
Play • 4 min
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Weaknesses hold us back. It's not enough to training them.
--- Support this podcast:
https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
More episodes from 1 More Mile Podcast
Dec 25, 2021
12 Tips of Christmas: #12 Give back!
Take time to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
4 min
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Dec 24, 2021
12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
4 min
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Dec 23, 2021
12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
4 min
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More episodes