Apr 7, 2021
Episode 9: Ayurvedic Hints and Tips for a Healthy and Balanced Lifestyle with Jasmine Sidhu
My next guest is Jasmine Sidhu, a Certified Ayurvedic Practitioner. She studied the Indian science of her ancestors, Ayurveda, which dates back to 5000 years ago. It is the sister science to Yoga that contains full branches of medicine in India such as Internal Medicine, Psychology, Pediatrics, Toxicology, Ophthalmology, Surgery, Rejuvenation, and Aphrodisiacs. In the West, she practices the preventative and rejuvenate section of Ayurveda which focuses on nutrition, diet, and lifestyle that affect our emotional, physical, and spiritual bodies. The wisdom of Ayurveda is very logical, using mind-body types characterized as Vata, Pitta, and Kapha, to analyze one's natural physio/psychological constitution, and to identify the root causes which may be causing random symptoms.
Jasmine has experienced severe and crippling chest pains, hormonal imbalances, adult-acne, menstrual issues, fatigue, anxiety/depression, low libido, etc. by the age of 25. However, at the same time she was working o…