Redefining Health Podcast
Victoria Yates
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
Available episodes
Newest first
Oldest first
3 days ago
210: Tracking Your Progress with Intuitive Eating with guest Jeff Ash
“Yeah, well, I think one is, is focusing on your body as being an instrument. Rather than an ornament…”
In this episode, Victoria welcomes her first male podcast guest, Jeff. They discuss the topic of intuitive eating and how it is not limited to just women. Jeff and Victoria also debunk the common misconception that you can’t track progress with intuitive eating, but how to track progress with both eating and fitness in a way that isn’t unhealthy or controlling. He also shares his latest project, a brand new Non-Diet Companion App, designed to support you in re-connecting with your body with intuitive eating. You can learn more and download the app HERE.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 22, 2023
BONUS: 5 tips for eating mindfully during the holidays
Happy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays.
But, this is probably going to be different than your typical advice on mindful eating during the holidays.
Today I want to share with you specifically how to enjoy all of your favorite foods without feeling guilty AND with intention, not overeating and leaving feeling over-stuffed.
Mentioned in this episode:
Making Peace with Food
The Satisfaction Factor
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 21, 2023
208: How to feel more confident
"Confidence is a deep understanding, appreciation, and acceptance of who you are today, while also allowing space to grow into who you want to become."
In this episode, Victoria explores the topic of confidence and challenges the common misconception that confidence is tied to a specific personality type. Victoria emphasizes that confidence is an internal state and not dependent on external factors such as appearance or weight. Confidence is a feeling that arises from the thoughts we have about ourselves. Victoria provides practical tips for building confidence, including mindset work, borrowing confidence from others, and taking actions aligned with a confident mindset.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Want to talk? Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 14, 2023
207: How do food & eating values fit with intuitive eating?
"Noticing how whatever action we take feels in our body is a good indicator of alignment with our values." - Libby Bloom
In this episode, Victoria is joined by Libby Bloom to discuss the intersection of values and intuitive eating. They explore how individuals can have specific eating values while still practicing intuitive eating. They emphasize the importance of understanding the intention behind food choices and finding a balance that aligns with personal values. They also highlight the need for a solid foundation of a healthy relationship with food before incorporating values into eating habits. The conversation emphasizes the importance of compassion, flexibility, and self-reflection in navigating the complexities of intuitive eating and values-based eating.
Connect with Libby: @crooked.carrot on Instagram
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
playlist_add
Nov 7, 2023
Getting rid of the internal calorie counter & finding peace with food with my client Jennifer
"You can live and die in a prison in your mind if you don't ask for help." - Jennifer S.
In this episode, Jennifer, a life coach and Victoria’s client, joins the show. Jennifer shares her experience working with Victoria as her coach. After recovering from a severe eating disorder, Jennifer still felt a void and sought help to address the residual baggage. Through their coaching sessions, Jennifer was able to overcome her restrictive mindset, release shame and guilt around food, and develop a more neutral and intuitive relationship with eating. She learned to trust herself and now feels free from the prison of her past thoughts and behaviors. Jennifer encourages others to seek help and not wait to address their own struggles.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. CLICK HERE to register.
Learn more about working with me inside my program Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 24, 2023
205: Can you lose weight with intuitive eating?
"We can hold that desire for wanting to lose weight in one hand and we can also hold this desire for freedom from dieting." - Victoria
In this episode, Victoria discusses the taboo topic of weight and how it affects our relationship with food. She acknowledges that wanting to lose weight is influenced by societal messaging, but it doesn't mean you can't practice intuitive eating. Victoria believes that it's possible to hold both the desire to lose weight and the desire for freedom from dieting. She encourages individuals to take action towards healing their relationship with food while acknowledging their weight loss goals.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full"
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 10, 2023
204: What IS body image?
"Letting go of control is really where healing and freedom come from, regardless of how our bodies end up looking." - Erin Machen
In this episode, Erin Machen, a licensed counselor and registered yoga teacher, joins Victoria to discuss body image. Erin shares her personal journey with disordered eating and how she found freedom through intuitive eating and nourishing her body. She emphasizes the importance of viewing body image beyond just physical appearance and explores the connection between trauma and body image. Erin encourages listeners to widen their view of body image and consider their beliefs about bodies and their relationship with their own bodies.
Connect with Erin HERE on her website or on Instagram.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full"
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 3, 2023
203: How to Create Habits You'll Actually Stick With
"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 26, 2023
202: How to Have Peace With Food
"Peace with food is about healing your relationship with food and creating confidence with eating." In this episode, Victoria discusses how to make peace with food possible. She addresses common misconceptions about peace with food, such as the belief that it means having full permission to eat without any intention. Peace with food is about healing your relationship with food and creating confidence in eating. Victoria emphasizes that peace with food is possible for everyone and provides actionable steps to achieve it.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 19, 2023
201: Try this exercise to help you eat more mindfully
"Grounding ourselves through the five senses prepares us to eat mindfully and enhances digestion." In this episode, Victoria introduces a mindful eating exercise to help individuals who struggle with mindless eating. She discusses the reasons why people eat mindlessly, such as being rushed, distracted, or using food to cope with emotions. Victoria then guides listeners through a five-senses exercise. This exercise not only promotes mindful eating but also enhances digestion and satisfaction with meals.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 12, 2023
200: 5 Things I Do Everyday As An Intuitive Eater
"I trust my body to guide me in making the right food choices." In this episode, I share five daily habits of an intuitive eater. These habits include honoring hunger and fullness, prioritizing satisfaction with meals, choosing foods that nourish the body, enjoying indulgent foods without guilt, and trusting the body's wisdom. These habits promote a healthy relationship with food and allow for freedom and peace in eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victo…
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Sep 5, 2023
199: Vitamin P: Why Pleasure Matters with Eating
"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and mental health. In this episode Victoria encourages listeners to heal their relationship with food, eat what they're craving, make meals visually appealing, and create a calm environment for eating. Enjoying food does not mean losing control, and pleasure is an essential part of a healthy and balanced approach to eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person,…
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Aug 29, 2023
198. Are You Turning "Everything in Moderation" Into Just Another Food Rule?
“Everything in moderation” is a great goal for health, until it becomes another food rule and it stops being helpful. In this episode, I share how “everything in moderation” can become a food rule, why that’s a problem, and how to identify if it’s helping or hurting you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 22, 2023
197. Misconceptions About Intuitive Eating
Feel like if you embrace intuitive eating you’ll just eat pizza and cookies, never be able to plan meals or have health goals, and be shamed for wanting to lose weight? You’re not alone! I once had all these beliefs about intuitive eating, but I learned that these couldn’t be further from what intuitive eating is really about. In this episode, I share 4 of the most common misconceptions about intuitive eating and what it’s really all about.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a f…
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Aug 15, 2023
196. Letting Go of Perfection with Eating (my client Rebecca’s story)
Today I have my guest and former client Rebecca on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and perfectionism, to letting go of diets for good and giving herself more grace.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria…
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Aug 8, 2023
195. Why the BMI is Bogus
It’s time to call out the BMI index! The tool that is so often used as a measure of health was actually never intended to measure health! In this episode, I share the history of the BMI index, the major problems with it, and better ways to measure health.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 1, 2023
194. Getting Back on Routine After Vacation
Do you feel like vacations and changing schedules mess up your routine? In this episode I share what to do when you get out of routine, how to get back on track (with grace), and some tips on creating a routine that works for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 25, 2023
193. {REPLAY} Seeing Pictures of Yourself That You Don't Like
You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 18, 2023
192. {REPLAY} How to Measure Success Without the Scale
Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 11, 2023
191. {REPLAY} The 3 Stages of Intuitive Eating
There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 4, 2023
190. {REPLAY} Do You Have An "All or Nothing" Mindset?
Is “all or nothing” thinking keeping you stuck? Today, I'm bringing back an episode about something that's super important in healing your relationship with food and your body... the all or nothing mindset. This episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn…
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Jun 27, 2023
189. Health Benefits of Eating Intuitively... My Client Zandra's Story
Today I have my guest and former client Zandra on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how her health improved through intuitive eating, and how she was able to let go of perfectionism and break up with the scale for good!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jun 20, 2023
188. Is Diet PTSD Keeping You Stuck?
Do you want to pursue health goals, but feel like it goes against intuitive eating (diet PTSD)? This is something I see in the intuitive eating space a lot, and I’m here to say that pursuing health and intuitive eating are not mutually exclusive. In fact, the end goal of intuitive eating is health and eating in a balanced way. In this episode I share more about what diet PTSD is, and how you can work towards health goals and practice intuitive eating at the same time.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting…
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Jun 13, 2023
187. Eating with Confidence: My Client Emily's Story
Today I have my guest and former client Emily on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and a lack of confidence, to finding freedom with food and how to find true confidence.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jun 6, 2023
186. Are You "Body Bypassing"?
Body bypassing is when you experience a physical or emotional sensation and ignore or discount it. I see so many women struggle with this after years of dieting. In this episode I share more about what body bypassing is, how it shows up, why it’s a problem, and how you can finally start listening to and tending to your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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May 30, 2023
185. Finding Your True Strength With Laura Lindahl
Today I have my guest Laura Lindahl on the show to talk all about how to find true physical strength as a woman. Laura is a Nationally Certified Exercise Physiologist, Eat to Perform Nutrition Coach, wife, Enneagram Three, and avid lover of Jesus and fake plants. Her True Strength Method guides women on a journey to identify what limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith. We talk about women finding their true strength and placing their identity in Christ, why toning is not beneficial for women, and so much more!
Learn more about Laura at truestrengthcollective.com
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much…
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May 23, 2023
184. Learning to Eat Intuitively (Client Stories from How to Eat)
I have a very special episode for you! 3 of my clients from my How to Eat Coaching program join me to share their personal experiences of why they chose to join the program and their personal takeaways. These are women just like you who want to heal their relationship with food and their bodies, and they find that through this program. It’s possible for you too!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free c…
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May 16, 2023
183. Healing Childhood Food Trauma & How Food Impacts Our Relationships
Today I have a very special guest…my husband, Paul! In this episode we discuss the differences and similarities in how we grew up with food and how that has impacted our relationships with food now. We also discuss how Paul helped me overcome my eating disorder and his advice for how to talk to your husband or boyfriend about your struggles with food and efforts to eat intuitively.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Pr…
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May 9, 2023
182. Cultivating More Fun & Creativity in Your Life (and why it matters)
Today I have my guest and friend Erin Pompa on the show to talk all about cultivating more fun and creativity in your life and why that matters. Erin is an empowerment coach, speaker, educator, spiritual warrior, and wife. She specializes in supporting youth and women through their fear of being accepted. We talk about learning to trust yourself as a woman and how to incorporate more fun into your life.
Learn more about Erin at erinpompa.com.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Qu…
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May 2, 2023
181. Helping Your Kids Grow Up as Intuitive Eaters
One of the hardest things about being a parent is that we cannot control our kids, and that even applies to how they eat. But that’s okay because everyone is born an intuitive eater! In this episode I share how we can help foster a good relationship with food in our kids and help them continue to be intuitive eaters.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my…
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Apr 25, 2023
180. Eating Intuitively When You Have Food Related Health Issues
Wondering if intuitive eating is for you when you have food related health issues? It absolutely is! Whether you have an autoimmune condition, celiac, IBS, etc. you can still practice intuitive eating, but it might look a little different. In this episode I share how to practice intuitive eating with food related health issues.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more…
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Apr 18, 2023
179. I feel like my body's broken... why you feel like you can't eat intuitively
Are you feeling discouraged with intuitive eating? Like maybe intuitive eating just isn’t for you. Let me tell you – you can eat intuitively! There may just be some things getting in the way. In this episode, I share the top 2 roadblocks I see women struggle with on their intuitive eating journey.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow m…
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Apr 11, 2023
178. Goodbye Toxic Body Positivity
Does the body positivity movement have it all wrong? True body positivity isn’t about loving your body all the time. That only leads to shame and judgment. True body positivity is less about loving your body all the time, but instead it’s about coming to a neutral place with your body. I’m sharing how to get to this place of body neutrality in this episode.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my…
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Apr 4, 2023
177. Things I'm Deinfluencing
Are you ready for some spicy points of view? In this episode, I’m highlighting some of the most common wellness messages I see on social media and “deinflucing” them. I want you to know that it is okay if you do not follow all the wellness trends or buy all the wellness products out there. Health is not all or nothing.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.c…
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Mar 28, 2023
176. The Case for Self-Compassion
Culture tells us that self-compassion equals weakness and that if you practice self-compassion you’re lazy and you won’t make any progress. But this couldn’t be further from the truth! Self-compassion impacts your entire life, for the better, and is the solution for being more consistent and making positive change in your life. In this episode I share how to let go of the shame cycle and embrace self-compassion to change your life!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat C…
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Mar 21, 2023
175. IE Principle #10: Gentle Nutrition
Nutrition is part of intuitive eating. But the motivation to consider nutrition doesn’t come from a place of fear, instead it comes from a place of love and self-care. This week we’re continuing our Intuitive Eating Principles series, talking about Gentle Nutrition, principle number 10.
In this episode you’ll learn, 1) Where nutrition fits into intuitive eating, 2) The difference between diet culture’s approach to nutrition and intuitive eating’s approach to nutrition, 3) How to feel empowered with nutrition, and 4) Practical steps to take care of your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started wi…
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Mar 14, 2023
174. IE Principle #9: Finding Joy in Movement
Do you struggle with consistency with exercise? The problem could be that there is no joy in your relationship with exercise. But there is an easy way to change this! This week we’re continuing our Intuitive Eating Principles series, talking about Finding Joy in Movement, principle number 9.
In this episode you’ll learn, 1) What is the truth about exercise, 2) How to bring more joy in your relationship with exercise, and 3) How to be consistent with exercise.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journalin…
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Mar 7, 2023
173. IE Principle #8: Respect Your Body
How is your relationship with your body? If you’re feeling at war with your body, it does not need to be that way. You can come to a place of love and respect for your body. This week we’re continuing our Intuitive Eating Principles series, talking about Respecting Your Body, principle number 8.
You’ll learn 1) The biggest misconceptions about what it means to respect your body, 2) The biggest barriers that keep women from respecting their body, and 3) Practical steps to start respecting your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to do…
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Feb 28, 2023
172. IE Principle #7: Cope with Your Emotions Without Using Food
Do you find yourself turning to food to cope with negative emotions? If so, there is NO shame! But, learning to cope with emotions in a healthy way is worth it. This week we’re continuing our Intuitive Eating Principles series, talking about Cope with Your Emotions Without Food, principle number 7.
You’ll learn 1) Why we so often turn to food to cope with negative emotions, 2) Healthy coping mechanism, and 3) A step-by-step guide to coping with your emotions without food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eat…
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Feb 21, 2023
171. IE Principle #6: Feel Your Fullness
If you struggle with constantly overeating or feeling shame and judgment for eating to fullness, this episode is for you! This week we’re continuing our Intuitive Eating Principles series, talking about Feeling Your Fullness, principle number 6.
You’ll learn 1) What comfortable fullness feels like, and 2) How to get to and stop at a place of comfortable fullness.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more abo…
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Feb 14, 2023
170. IE Principle #5: The Satisfaction Factor
If you’ve been struggling eating normally, stopping when you're full, and listening to your body it’s probably because you’re not considering satisfaction. This week we’re continuing our Intuitive Eating Principles series, talking about the Satisfaction Factor, principle five.
You’ll learn 1) Why satisfaction is essential to normal eating, 2) The principles of the satisfaction factor, and 3) Practical steps to find satisfaction in eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join…
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Feb 7, 2023
169. IE Principle #4: Challenge the Food Police
Have you ever noticed the voices in your head telling you that you’re “bad” for eating a certain food, or any self-critical thought that makes you feel guilt and shame around food? That voice is the food police. This week we’re continuing our Intuitive Eating Principles series, talking about Challenging the Food Police, principle four.
You’ll learn 1) How our self-talk impacts how we feel and act around food, 2) The common diet voices, and 3) How to shift your mindset from one of policing to a mindset that’s empowering around food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but n…
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Jan 31, 2023
168. "How is this going to make me feel?"...my client Amanda's story
“I started paying attention to how food makes me feel”. This week I’m interviewing my client Amanda who just finished up working with me in my 6 month 1:1 coaching program. Amanda shares her story and what led her to intuitive eating. She talks about yo-yo dieting for years and getting to the place where she wanted to make a change with her health but without going the diet approach that never seemed to work. One of her biggest takeaways was starting to bring in future mindfulness with eating. As in, asking herself “How is this food going to make me feel” and making a decision from a place of empowerment around food. I can’t wait for you to listen and hear her story.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit…
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Jan 24, 2023
167. IE Principle #3: Make Peace with Food
“Good food”, “Bad food”, “Clean foods”... If you’re feeling stressed around food, this is why. Diet culture has put all these labels on food and, it’s no wonder you find yourself stressed about eating and constantly feeling like a failure because of it’s unrealistic expectations. This week on the show we’re talking about intuitive eating principle #3, “make peace with food”.
You’ll learn 1) Why making peace with food and removing the “good food”/ “bad food” label is so key to eating intuitively, 2) The common misconceptions people have around making peace with food… ie that you’ll just eat everything and never eat anything healthy, and 3) How to start making peace with food
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than…
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Jan 17, 2023
166. Dressing with Confidence with Heather Riggs
Today I have my guest and friend Heather Riggs on the show to talk all about dressing confidently. Heather is an image consultant and color expert with over 15 years experience. We talk about Heather’s tips on how to find your signature look and style with the body you have now and feeling confident in your clothes.
Learn more about Heather at herstylellc.com and take her FREE style quiz: https://herstylellc.com/quiz
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Vict…
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Jan 10, 2023
165. IE Principle #2: Honor Your Hunger
This week we’re continuing our Intuitive Eating Principles series, talking about Honor Your Hunger, the second principle.
You’ll learn 1) Why honoring your hunger is so important and why you CAN trust your hunger cues, 2) The difference between early vs late hunger cues and when you should eat, and 3) How to start to practice honoring your hunger
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com &…
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Jan 3, 2023
164. IE Principle #1: Ditch Diet Mentality
If you’ve been dieting for any amount of time, diet mentality is probably lurking in your mindset. Thinking things like, “I shouldn’t eat that” and “It’s not time to eat… I shouldn’t already be hungry” make it really hard to eat intuitively and listen to your body. So the first principle of intuitive eating is to ditch diet mentality.
Today’s episode jump starts our series on the 10 principles of intuitive eating. In today’s episode I’m going to help you get started by 1) recognizing and accepting how dieting hasn’t worked and is actually harmful, 2) Identifying diet mentality in your own mindset & 3) Letting go of diet tools that prevent you from listening to your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat an…
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Dec 27, 2022
163. Intuitive Eating 101
Have you been wanting to eat intuitively but you’re not sure how to get started? Today’s episode is kicking off a 10-week series on each of the principles of intuitive eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Dec 20, 2022
162. More Isn't Always Better
Our brains like to tell us more is better… more delicious pizza, more cookies. Or maybe yours says more exercise, more food rules… more more more! But that’s not actually the case. More isn’t always better, and as we’ll talk about today, more can actually be a bad thing. On both extremes… with pizza AND with exercise.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_…
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Dec 13, 2022
161. Stop Self Sabotage
Today on the show we’re talking all about self-sabotage & how to stop keeping yourself stuck.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Dec 6, 2022
160. Intuitive Eating isn't Anti-Plan
If you’ve ever thought, “I want to eat intuitively but I also love following a plan” then this episode is for you. Today I’m going to blow your mind with how to approach creating a plan, working towards your health goals, WHILE ALSO eating intuitively.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 29, 2022
159. The Purpose of Setting Goals
Do you ever think about WHY you set goals? I used to think the only reason to set a goal was to hit the goal. You too? Well, I might blow your mind here… but that’s not the purpose of setting goals. Curious? Listen to this episode to hear my thoughts on the purpose behind setting goals.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 22, 2022
158. How to Be More Motivated
Do you struggle with feeling motivated? Today on the show I’m going to share my “secrets” to becoming someone who is motivated.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 15, 2022
157. 5 Tips for Eating During the Holidays
The holidays are here, and I know for you this time of year may feel stressful with eating. Every year it’s felt like you go through the holidays overeating and feeling out of control with food and then getting to January and feeling like you don’t have any other option but to go on a diet. Today on the show I have 5 tips for how to feel calm & in control around food specifically during the holidays.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 8, 2022
156. Seeing Pictures of Yourself That You Don't Like
You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 1, 2022
155. How to Stop Overeating
Do you struggle with overeating? Feeling guilty and shaming yourself hasn’t made it better. Dieting and more food rules hasn’t solved the problem. Today I’m sharing the 4 reasons why you overeat and how to stop overeating & what to do when you do.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 25, 2022
154. Accepting Your Body In a World That Says You Have To Be Skinny
Do you struggle to accept your body? If so, today’s episode is for you. Today I’m having a conversation with my guest Jenna Waite about accepting your body when culture says you have to be skinny.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Connect with Jenna HERE
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 18, 2022
153. Emotional Eating
You’re tired of emotional eating. But you’re not sure how to stop. You keep finding yourself pulling out the ice cream and the chocolate every time you’re upset or angry. If this sounds like you, this episode is for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 11, 2022
152. It's Not About The Food - Client Sarah's Story
Today you get to listen to my client Sarah’s story of how she went from feeling so overwhelmed with dieting, tired of it taking up so much of her life and mental space, and dipping her toes into intuitive eating but not fully seeing a change to feeling totally confident with eating, enjoying exercise, and most importantly, learning more about herself and who she is and wants to be in the world. I hope you enjoy this fun conversation! Sarah is so wise, so kind, you’re going to love her as much as I do.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yat…
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Oct 4, 2022
151. You Can Trust Your Body
The message our culture gives us is that we CAN’T trust our bodies. That we need to count every calorie and track our macros and weigh and measure and portion everything. But everything about how our bodies work says we CAN trust our bodies. Today on the episode I’m going to share with you the case for why you can trust your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Register for 5 Days to Start Eating Intuitively
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 27, 2022
150. The Diet Cycle
If you’ve ever been on a diet and failed… as in, found yourself overeating the second you come off the diet or not even being able to make it the full time you wanted to diet, you’ve experienced the diet cycle. Today on the show, I’m teaching you why it’s so hard for you to stick with a diet, why you feel so much resistance to dieting, and why you haven’t seen any changes that actually stick with dieting. And… I’m sharing with you what to do instead to be more consistent and stop struggling with food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Register for 5 Days to Start Eating Intuitively
Book a free consult call with…
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Sep 20, 2022
149. The Messages You've Received About Your Body
We’re given a lot of messages about our bodies, and they’re not often great for having a good relationship with our bodies. Today we’re unpacking 5 of the common messages we receive about our bodies and how they show up in your life.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 13, 2022
148. The Messages You've Received Around Food
You’ve grown up with messages around food that instill in you your beliefs around food & how you relate with it. And what I see as the biggest culprit for women when it comes to their struggle with food is this… their mindset around food. Whether you struggle with overeating, restricting, binging, or yo-yo dieting… it all has to do with your mindset and relationship with food which was created by your beliefs around it. That’s why, in today’s episode, I’m sharing with you the top 5 messages I see women have with food and how they aren’t serving you (and how to start to shift your mindset & beliefs to be done with your food struggles once and for all).
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real…
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Sep 6, 2022
147. Meal Hunger vs. Snack Hunger
Within hunger, there is “meal hunger” and “snack hunger”. Today we’re talking about each of these and how to feel more confident & empowered with eating by tapping into what type of hunger you’re feeling, when.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 30, 2022
146. Being Your Own Best Friend
Are you friends with yourself? Or do you find yourself more often being a bully of yourself? Befriending yourself is such a powerful tool in motivation & is also the first step in shifting your body image. Listen for how to use this powerful tool, being your own best friend, in your own life.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 23, 2022
145. Experimenting & Evaluating with Health Goals
Today we’re ending our conversation on goals talking about my process of experimenting & evaluating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 16, 2022
144. How to Measure Success Without the Scale
Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 9, 2022
143. Setting Feel Goals
Today I’m walking you through my process with setting “feel” goals and how to set & work towards goals in a way that is sustainable.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 2, 2022
142. Walking past brownies without hearing them calling your name... Client story with Kim
From feeling like she couldn’t walk past a pan of brownies without eating them to actually having to throw them away because they got old… today you’re hearing from my client Kim about her story with going from dieting since she was a teenager to finally feeling free and in control around food today.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 26, 2022
141. How to Know if You're Doing Enough
How do you know if you’re doing enough? How do you know if you’re eating healthy enough, exercising enough, doing enough to take care of yourself? That’s what we’re answering today.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 19, 2022
140. Thoughts on Calories
Calories… we’ve been taught to fear them. To eat as little of them as possible. But this way of thinking, this fear-based mindset, isn’t serving you and a healthy relationship with food. Today we’re going to talk about what calories are, no they’re not little creatures that sneak into your closet and sew your clothes tighter. We’re also going to talk about some helpful ways to think about calories that will support your relationship with food and intuitive eating journey.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @…
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Jul 12, 2022
139. Ask this One Question to Eat More Mindfully
If you’re wanting to eat more mindfully, start asking this one question (that I talk about in this episode). This is a shorty episode, but a goodie… and will change everything about how you are with food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Sign up for the Intuitive Eating & Movement Workshop!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 5, 2022
138. Eating on Vacation
Does eating on vacation feel… stressful? Either like you have to have even more willpower to withstand all the “out of schedule” eating OR you just “let it loose” with the thought, “I’ll just go on a diet when I get back”? But what if food could just be… food even on vacation? What if you could feel totally calm & in control around food even when you’re on vacation and eating all the yummy things? In this episode, I’ll show you how.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Sign up for the FREE Intuitive Eating & Movement Workshop
Book a free consult call with me.
Learn more about my work and follow me at vict…
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Jun 28, 2022
137. "Shiny Diet Syndrome"
“Shiny Diet Syndrome” as I’ve coined (jk it’s not coined yet) is that thought that there’s always a new and better diet out there. If this is you, this mindset is keeping you stuck and from fully being an intuitive eater. Today I’m going to help you recognize this in your own life & how to move out of it.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jun 21, 2022
136. Default Thoughts About Food
Years of dieting means lots of diety thoughts that are your default thoughts. And you may not even know they’re there. But they influence everything about your relationship with food, even after you’ve decided to be done with dieting and eat intuitively. Today I’m going to help you recognize default thoughts, where they came from, and how to shift those thoughts.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jun 14, 2022
135. The 3 Stages of Intuitive Eating
There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jun 7, 2022
134. How to Be More Intentional
Do you feel like your life is running on autopilot? Like something else is driving it, not you? If so, this episode is for you. Today I’m going to help you become more intentional.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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May 31, 2022
133. What to Do When Friends & Family Don't Understand Intuitive Eating
You’ve been doing this “intuitive eating” thing for a while now, but when it comes to other people in your life, you feel anxious because they just don’t get it. Today on the podcast I’m sharing 3 tips for when people in your life don’t understand intuitive eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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May 24, 2022
132. How to Meal Plan With Intuitive Eating
Meal planning doesn’t have to feel icky and “diety”. In fact, I’ve found meal planning to be super helpful in helping me and my clients to eat more intuitively. Today I’m sharing my meal planning approach to help you find that sweet spot of structure with intuitive eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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May 17, 2022
131. Aligning with your cycle with Dr. Victoria Pate
This week I’m talking with my friend and local chiropractor Dr. Victoria Pait. Victoria is a Gonstead certified chiropractor passionate about helping women feel better in their bodies through chiropractic as well as through aligning with their hormones. Today’s conversation covers a lot of topics, but mainly aligning with ourselves & our cycles to feel our best.
Connect with Dr. Victoria Pate:
Instagram: @victorymountchiro
Website: www.victorymountchiro.com/
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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May 10, 2022
130. 5 Steps to Start Eating Intuitively
We talk a lot about intuitive eating here on the show. It’s the framework I am trained in and one of the main focuses I work on with my clients. So today, I’m giving you my 5 steps to start eating intuitively. If you’ve been wondering about intuitive eating and how to start, this is the episode for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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May 3, 2022
129. How to Eat Healthy Without Dieting
You know that diets don’t work. You’ve tried every single one out there, and you’re still struggling. Today on the podcast I’m going to walk you through the approach I take with my clients to help them get to the place where they feel healthy & good in their bodies without dieting.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Apr 26, 2022
Helpful Tips for Managing Stress with April Likins
Do you struggle with managing your stress? Today on the podcast I have my guest and board certified health coach April Likins on to talk about stress and how we can better cope with & manage stress in our bodies.
Connect with April at aprillikins.com and on Instagram @glowbelovely
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Apr 19, 2022
Shame with Food & Our Bodies
Shame is a common emotion you may feel around food & your body. And it doesn’t serve you. This week on the podcast I’m sharing a conversation between my friend & fellow intuitive eating coach, Unyime Oguta, and myself on the topic of shame and where we see it show up around food & body image.
Connect with my guest, Unyime at oliveandbliss.ca and over on Instagram @oliveandblisswellness
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Apr 12, 2022
When Does Pursuing Wellness Become Unhealthy?
More of a good thing isn't always a good thing… and this is true for wellness practices, as we'll talk about in this week's podcast episode. Today on the podcast, I'm sharing what healthy versus unhealthy wellness looks like and feels like and when your pursuit of wellness has gone too far.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Apr 5, 2022
Journey to Better Body Image with Client Heather
Today on the podcast I have my client, Heather, here to share her experience with working together specifically on body image. In this episode, you’ll hear Heather’s story of growing up as a dancer and leading to a professional dancing career and how that impacted her body image. You’ll hear her motivation for wanting to do this work to heal her body image as well as how healing her body image has impacted every area of her life now. Her story will inspire you in your own body image journey.
Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop
Connect with Heather on Instagram & her website
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how mu…
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Mar 29, 2022
How to Be More Confident
I used to think that some people were just confident. And some people (me) just weren’t. I thought, it’s just my personality… I’m not a confident person. But confidence is a learned trait. Did you know that? Confidence is something that anyone can have. So even if you would say you’re not a confident person right now, you don’t have to stay here. Today I’m going to teach you how to be more confident.
Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
L…
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Mar 22, 2022
Thoughts for Better Body Image
Your body image starts with how you’re thinking about your body. So changing your thoughts is what changes your body image…it’s not changing your body. Today on the podcast I’m going to help you learn how to change the thoughts you have about your body and change your body image.
Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Mar 15, 2022
Deciding to Love Your Body
Does loving your body feel impossible? You can love your body, even if you are here. Even if loving your body feels so out of reach. You see, loving your body is a decision you make. Sometimes it feels natural and easy, but sometimes (and maybe even a lot of times)... it doesn’t. Sometimes, it’s just a choice. A choice that you decide to make that serves you. Today on the podcast we’re having this conversation on deciding to love your body. Seriously… listen even if you are hesitant. Even if you don’t think loving your body is possible for you. I promise it is! This podcast episode is going to show you how and help you so much!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole p…
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Mar 8, 2022
My Take on Health at Every Size
You can feel better about yourself. You can feel loved, accepted, & vital and improve your health even, regardless of if you lose weight. This is what Health at Every Size states. Today I’m going to be sharing with you my thoughts on Health at Every Size and how this concept will totally change how you approach your health for the better.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Mar 1, 2022
Overcoming Bulimia with Rachel Evans
Today’s episode is a conversation I had with Dr. Rachel Evans. Rachel is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Our conversation today focuses on bulimia, Rachel’s experience with bulimia herself, what bulimia is (it’s not just making yourself throw up), and healing from bulimia.
Connect with Rachel:
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Rachel’s free ebook “Saying Goodbye to Your Eating Disorder”: https://eatingdisordertherapist.co.uk/goodbyeebook
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we tal…
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Feb 22, 2022
Why You Don't Need Accountability
You don’t need accountability. Believing you need accountability from someone else is actually keeping you from doing what you want to do. Sure, you eat healthier and go to the gym for a little while… but it’s not keeping you doing what you want for the long term. Don’t worry, though. We’re talking all about how to be motivated to do what you want without needing accountability in this episode.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Feb 15, 2022
118. The "All or Nothing" Mindset
Is “all or nothing” thinking keeping you stuck? Today’s episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Feb 8, 2022
117. Diet Culture & Learning to "UnDiet" with Dr. Lara Zibarras
Today I’m speaking with Dr. Lara Zibarras all about diet culture &, as she calls it, learning to “undiet”. Dieting looks different now than it did in past generations. It’s gotten sneaky. But it’s still present. Today, we’re unpacking diet culture…what it is, what it looks like, and why it’s a BIG problem.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Connect with Lara:
Instagram: https://www.instagram.com/drlarazib/
YouTube: https://www.youtube.com/c/drlarazib
Learn more about Dr. Lara’s Masterclass www.drlarazib.com/masterclass
Book a free consult call with Victoria.
Learn more about my work and follow me at victo…
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Feb 1, 2022
116. Stop Overthinking Food Choices
Every single time you want to eat there’s a slew of thoughts, so much overthinking, that goes into just deciding “what should I eat right now?” And you’re done! You wish you could just decide and move on. You wish there weren’t so many thoughts around food, but there are. Today on the show I’m sharing how to stop overthinking with every single food decision. Let’s dive in!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jan 25, 2022
115. Lessons From Running My First Marathon
I ran my first marathon! And today I’m sharing 5 lessons I learned from the whole training and running process. Because there are a lot of similarities I’ve found from the whole training process and working towards any goal that feels really big. Regardless of if you’re a runner or want to run a marathon or not, you’re going to learn so much from this episode.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jan 18, 2022
114. Real Self Care with Alexandra Carter
Self care isn’t always what we first think about. It’s often so much more simple and accessible. And yet, still maybe you struggle with even the most basic forms of self-care. Today on the show, I’m talking with Alexandra Carter, a fellow intuitive eating counselor and coach, all about real self care.
Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!
Connect with Alexandra on her WEBSITE & on INSTAGRAM
Alexandra's free resource: 30 Days to Self-Acceptance Journal & affirmation prompts
This podcast is for women who crave a new approach to healt…
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Jan 11, 2022
113. What You Really Want When You Want to Lose Weight
When you want to lose weight, there’s always a deeper desire. Not addressing this desire will leave you feeling empty when you do reach your goal of weight loss. In today’s episode, you’ll learn the common desires I see that women have when they say they want to lose weight and how to start doing the work to meet yourself in those desires.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Jan 4, 2022
112. The Perfect Diet
Have you been thinking that the perfect diet is somewhere out there… you just have to find it. Well, today I’m talking all about the perfect diet and how believing that the perfect diet exists is keeping you stuck…big time!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
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Dec 28, 2021
111. Overcoming Limiting Beliefs with Brittany Braswell
Are your beliefs holding you back? This week on the podcast I’m talking with Brittany Braswell, RD, all about limiting beliefs and how they show up specifically with your relationship with food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Brittany on Instagram: @brittanybraswellrd
Brittany’s website: brittanybraswellrd.com
Connect with me at victoria-yates.com & on Instagram @nondiet_rn
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Dec 21, 2021
110. Feeling Your Feelings & Creating New Feelings
As a culture, we don’t do a very good job of feeling our feelings. We push them aside, “eat our feelings”, turn to exercise, all to avoid feeling our feelings. But, as we talk about today, feelings are neutral. They aren’t good or bad. And actually sitting with them and, as I say in the episode, productively feel them, we go through even the hard emotions so much faster. In this episode I’ll give you 3 steps to work on to get better at feeling your feelings.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Dec 17, 2021
BONUS: Healthy You 2022
You’re invited to Healthy You 2022, a free workshop for you to get clear on your health and life goals for the year. I’ll be walking you through how to create goals based on your values, how to be consistent, & how to implement & make it happen through your “Feel Good Five”. You’ll also get coaching from me LIVE, so be sure to mark this day on your calendar. It’s happening January 4th at 7:30 PM EST. Register at bit.ly/healthyyouworkshop. Can’t wait to see you there!
REGISTER FOR HEALTHY YOU 2022
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on…
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Dec 14, 2021
109. Are You Addicted to Sugar?
Are you addicted to sugar? On today’s episode we’re venturing into the somewhat controversial topic of sugar addiction and I’m sharing my thoughts on whether you can be addicted to sugar as well as what to do if you feel like you’re addicted to sugar. Let’s talk about it!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Dec 7, 2021
108. The Five Purposes of Food
Today we’re talking about the “Five Purposes of Food” and why understanding these is crucial to having a good relationship with food. You guessed it… food is more than just about the nutrition it gives us and our culture doesn’t do a good job of giving us permission to enjoy the other purposes. So, that’s what this episode is about! Applying knowledge of the five purposes will radically change how you approach food. Let’s dive in!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 30, 2021
107. Feeling Your Fullness
Do you struggle with feeling your fullness? Overeating? Today I’m going to help you stop overeating with 3 tips to help you feel your fullness.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 23, 2021
106. Why It All Starts With Your Mindset With Ana Vucetic
Today’s episode is with Ana Vucetic, a psychologist & health coach. We talk about why mindset matters with how we are with food and, one of my favorite things we talk about is why it’s important to “clean up your emotional pantry instead of your kitchen pantry”. Enjoy the episode!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Ana on Instagram: @balancebyana
Ana’s website: balancedbyana.com
Join The Nourish Lab
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 16, 2021
105. Mindful Drinking
Do you have a mindful relationship with alcohol? Today we’re talking about mindful drinking & how to drink mindfully.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
If you feel like you need help with your relationship with alcohol, you don’t have to feel bad for getting help. Here’s a resource on finding support.
SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 9, 2021
104. Satisfaction: the KEY to Intuitive Eating
Satisfaction is the KEY to intuitive eating. And today, we’re going to talk about why as well as how to add more satisfaction into eating for you!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Nov 2, 2021
103. 5 Tips for Eating Intuitively During the Holidays
It’s November and that means the holidays are upon us. How has eating felt in the past for you? Chaotic? Stressful? Free-for-all? Heavy? This year, what if you could feel calm? At ease? Relaxed? Present? In today’s podcast episode I’m going to share 5 tips to practice intuitive eating during the holidays. Get ready to have a food drama-free holiday!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 26, 2021
102. What's Important to Know About Blood Sugar Health
Blood sugar health is a hot topic right now. So, with this episode, what I want to do is teach you what you need to know about blood sugar (without all the fear mongering that is going around right now). In this episode you’ll learn how blood sugar works, what impacts your blood sugar, & 3 things you can do to take care of your blood sugar.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 19, 2021
101. Creating Goals Without Burnout with Samantha Kellgren
Are you a high-achieving woman? You have a million and one things you want to do, but you aren’t sure where to start? Or, you DO all the things and feel totally burnt out? This week I’m chatting with Samantha Kellgren, a health & mindset coach for women and helps them set purpose-powered goals without overwhelm. In this episode you’ll get a direct path to take to know how to implement action on the things you want to do in your life. I can’t wait for you to listen.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Samantha: @simplywellcoaching
Samantha’s website: Simplywellcoaching.com
Join The Nouri…
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Oct 12, 2021
100. Q&A
It’s episode 100! Whoohoo! And to celebrate we’re doing a little Q&A. Today I’m answering your questions on the show… questions like, “Is it ok to push yourself to do a hard workout because it feels good?”, “How to implement weight loss with intuitive eating?”, and more! Sit back, relax, and enjoy the show! And thank you from the bottom of my heart for listening! I’m so grateful to be able to bring 100 episodes to you (and here’s to 100 + more!)
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Oct 5, 2021
099. 4 Reasons Why Intuitive Eating Isn't Working For You
Do you feel stuck with intuitive eating? Like...it should feel intuitive, right? But it doesn’t for you. It feels really hard. You keep feeling like you’re failing. In today’s episode, I’m sharing what I’ve found as the four main reasons why people struggle with intuitive eating and how you can get unstuck!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Referenced podcast episodes:
Why Focusing on Weight is Keeping You Stuck
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 28, 2021
098. Emotional Eating & Learning to Stop Fighting Your Body With Victoria Evans
Have you ever stopped to think about the connection your mind plays with how you eat? I’m so excited to share this conversation with Victoria Evans, an expert on helping women take a science-based approach to eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Victoria: @victoriaevansofficial
Victoria’s website: victoriaevansofficial.com
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 21, 2021
097. This is Why You Struggle With Consistency
Do you struggle with consistency with food & exercise? In my work I’ve found a common denominator that everyone who struggles with consistency has. And understanding what that is, working through this commonality, will 100% help you be more consistent. Let’s unpack how to be more consistent!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 14, 2021
096. Why Focusing On Weight Is Keeping You Stuck
Do you feel stuck with intuitive eating? One of the main reasons I see for why people feel stuck with intuitive eating is they’re treating it like any other diet and focusing on losing weight. I know, it sounds so wrong to think that you have to stop trying to lose weight to actually feel healthier… but it’s true. We’re talking all about this in today’s episode!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Sep 7, 2021
095. NEW NAME & What Redefining Health Means For You
Hey hey! New name for the podcast! Welcome to the Redefining Health Podcast. Today on this episode I wanted to take some time to talk about what led to the name change. I’ll also be leading you through a practice that will help you know how to practice health for YOU. You see, healthy looks different for everyone, so today we’re going to also talk about how to stay in your own lane and do what is right for YOU!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 31, 2021
094. Breaking All or Nothing Thinking in Fitness with Katie Hake
Today on the show I’m talking with Katie Hake, a Registered Dietitian and fitness professional on a mission to help women stop dieting and start living. In this episode we talk about making peace with exercise, how to have fitness goals without becoming obsessive, and more! I can’t wait for you to hear my conversation with Katie.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Connect with Katie on Instagram @kthake
Katie’s w…
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Aug 24, 2021
093. Pep Talk: You Can Do Hard Things
Today’s episode is a little different. Today is a pep talk that I hope will encourage you & inspire you to choose confidence, get out of your comfort zone, and do the hard thing. So here’s the message, you my amazing friend, can do hard things!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Aug 17, 2021
092. How to Simplify & Declutter Your Home with Courtney Flourey
I’m so excited to share a conversation I had with Courtney Florey of Declutter & Dwell with you today. Courtney is the creator and owner of Declutter & Dwell. She helps overwhelmed moms declutter their lives and trade the constant cycle of cleaning up for a life of purpose, fulfillment, and simplicity. I wanted to bring Courtney on because there is a lot of similarities with the ways we approach food and how we approach our home (and really every other area of our lives). While Courtney gives very practical tips for where to start when you want to declutter, she also empowers women to embrace imperfection in their homes and give themselves grace. I can’t wait for you to listen!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your ow…
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Aug 10, 2021
091. Creating a Morning Routine that Energizes You
In this episode, you’ll learn how to create a morning routine that ENERGIZES you! Because, to me, that is the whole point of morning routines. They shouldn’t be just a list of things you feel like you HAVE to do. They should energize you, ground you, center you, and prepare you for your day! Can you tell I’m a big fan?
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-…
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Aug 3, 2021
090. How to Be More Present
Today I’m sharing the number 1 thing that’s helped me feel sooo good lately… being present. Being present is probably a value for you...you want to be present with your kids, in your work, with your spouse, with your friends… but there are things that come in the way with you being present. Today I’ll help you practice more presence in your life through something I’m learning, myself! Can’t wait for you to listen!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel yo…
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Jul 27, 2021
089. Unpacking Unconditional Permission with Food
Today on the podcast I’m teaching you about the concept of “unconditional permission” with intuitive eating. I know that this can be a confusing topic so my goal is to simplify it, help you understand why it is such an important part of making peace with food, and give you a next step to start to practice it so that you can feel more peace and calm around food.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish L…
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Jul 20, 2021
088. How To Make Peace with Food
Do you crave waking up and feeling totally calm, totally at peace with food? In this episode I’ll share with you the number one thing keeping you from feeling calm with food as well as 3 things to do today to move towards making peace with food once and for all.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Jul 13, 2021
087. Gentle Nutrition with Rachael Hartley
Today on the podcast I’m bringing on Rachel Hartley, a non-diet registered dietitian based in Boston, MA. We talk about gentle nutrition and how this approach is different from the typical approach to nutrition so many dietitians and wellness enthusiasts take today.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Connect with Rachael on her website rachaelhartleynutrition.com/
Find Rachael on Instagram @rachaelhartleyrd
Join The…
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Jul 6, 2021
086. Learning to Trust Your Body Through Neuroscience with Alyssa Chang
Today on the podcast I’m sharing a conversation I had with Alyssa Chang. Alyssa is a health coach who brings over 9 years of neuroscience study to her work to help women better listen to, trust, and befriend their body.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Connect with Alyssa on her website www.coachalyssachang.com/
Find Alyssa on Instagram @coachalyssachang
Join The Nourish Lab HERE.
You can also find me at victoria…
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Jun 29, 2021
085. How to Make Peace with Exercise
Today on the podcast we’re talking about how to heal your relationship with exercise & ultimately feel total peace with exercise... What does this mean? Imagine feeling energized by exercise instead of depleted, actually enjoying exercise instead of dreading it as just something you have to do, and finally feeling consistent with exercise. All of this is possible, my friend!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The…
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Jun 22, 2021
084.1:1 Coaching Session with Lauren Barksdale
Today’s episode is a little different… I wanted to give you a sneak peak into what coaching looks like! So, today I have a conversation with Lauren Barksdale about her relationship with food and body image. Specifically, what you’ll hear is that coaching is an individual experience and there’s not one-size-fits-all with eating. What I want you to know is that what matters is what’s important to you and what feels good for you. I say this again and again… you are the expert of your body. Maybe you’ll learn something about your own relationship with food through my conversation with Lauren.
Connect with Lauren and her podcast on Instagram @lbarksdale and the “Maybe You Can Relate” podcast.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down en…
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Jun 15, 2021
083. Body Image & How We Eat
Today on the podcast we’re talking about how your body image affects how you eat.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
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Jun 8, 2021
082. Self-Worth & Body Acceptance with Summer Innanen
Today’s episode is with Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. And that’s what we’re talking about here! I know you all will love this conversation and learn so much from Summer.
Connect with Summer at https://summerinnanen.com/
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! Join HERE.
You can also find me at vi…
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Jun 1, 2021
081. Hard Body Image Days
This is part 5 in the series I’m doing on body image. Today we’re talking about what to do on hard body image days.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode website
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May 25, 2021
080. When Your Body Changes
This is part 4 in the series I’m doing on body image. Today we’re talking about when your body changes (a top requested topic!).
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode website
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May 18, 2021
079. How to Deal With Body Comments
This is part 3 of my series on body image and today we’re talking about how to deal with body comments. Specifically, we’re talking about negative and positive comments from others as well as those negative comments we say to ourselves. I am sharing very practical ways to deal with body comments.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nour…
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May 11, 2021
078. Why Losing Weight Won't Fix Your Body Image
Today is the second episode in my body image series. Today we’re talking about why losing weight won’t fix your body image.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode website
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May 4, 2021
077. The Goal Isn’t to Love Your Body
Today starts a little series I’m doing on body image. With summer coming I know that body image can be especially challenging at this time of year. Today we’re starting out talking about why the goal isn’t to love your body. You’ll learn what positive body image really is about.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Join The Nourish Lab, your community for suppor…
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Apr 27, 2021
076. Eleanora's Birth Story & Life Update
Our baby girl is here! Today I am sharing with you the story of how Eleanora “Nora” Ann Yates came into this world! I’m also sharing about my experience with a medical induction without an epidural as well as how I’m caring for myself postpartum and what life looks like now with “two under two”.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Join The Nourish Lab, your…
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Apr 20, 2021
075. The 5 Aspects of Holistic Health
In this episode, I teach you about what I call the 5 Aspects of Holistic Health and specifically how implementing these in your life will help you feel more balanced and calm around food, in your body, and all areas of your life.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Join The Nourish Lab, your community for support with feeling calm around food and in life
Episode webs…
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Apr 13, 2021
074. Letting Go of Calorie Counting & Finding More Joy With Eating with Caitlin Ball
Today we’re talking about letting go of calorie counting and finding more joy with eating! I had the pleasure of talking with Caitlin Ball all about her story of dieting to try to fit in and achieve a certain body size. She shares her journey of breaking free from calorie counting and finding more joy in eating, and how her experience moving to Europe played a role in that. In this episode she shares tips on how to let go of guilt with food and find satisfaction with food, and how to quit dieting for good.
Caitlin is an Intuitive Eating health coach who helps women quit dieting, love and take care of themselves, and be confident in themselves and their bodies.
Connect with Caitlin on her website, podcast, and over on Instagram.
Episode blog post
Blog posts on calorie counting here, here, and here.
New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”
Connect with Victoria:
* IG: @nondiet_rn
* www.victoria-yates.com
Join The Nourish Lab,…
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Apr 6, 2021
073. Becoming a "Diet Culture Rebel" with Bonnie Roney
Today we’re talking about being a diet culture rebel. Katherine and I (yep! This episode was recorded before Katherine stepped away from the podcast) had the pleasure of talking with Bonnie Roney (aka diet culture rebel on Instagram) all about her story of becoming a “diet culture rebel” and letting go of the “fit girl” identity to truly find food freedom. Bonnie is a registered dietitian nutritionist passionate about helping women kick diet culture to the curb and find food freedom. She believes that you, too, can be a diet culture rebel and live your best life without food holding you back.
Connect with Bonnie on her website, podcast, and over on Instagram.
Episode blog post
New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”
Connect with Victoria:
* IG: @nondiet_rn
* www.victoria-yates.com
Join The Nourish Lab, your community for support with feeling calm around food once and for all!
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Mar 30, 2021
The Power of Vulnerability And Our Relationship with Food With Tory Stroker
Today on the podcast I had the honor of talking with Tory Stroker, an anti-diet registered dietitian & certified intuitive eating counselor who has a passion for and coaches women virtually to help them feel more “normal” with food & improve their body image. Specifically on this episode, we had a conversation around vulnerability and the power that comes when you discover that you’re not alone in your struggle with food and body (or anything, really). Tory, also, was a dancer for 20 years and brings a body image perspective from someone who was in the field of dance and experienced the struggle of a sport that carries a lot of demands on having a certain body to be accepted. This was such a fun yet deep conversation… I hope you enjoy!
Connect with Tory:
https://www.torystrokernutrition.com/
@torystrokernutrition on Instagram
New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”
Connect with Victoria:
* IG: @nondiet_rn
* victoria-yate…
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Mar 23, 2021
Planning for Hunger
One of the first principles of intuitive eating I usually end up talking about with clients is the principle “Honor Your Hunger”. In order to honor your hunger in a practical way...because we’re all busy and can’t just stop and think about what we want to eat every time we’re hungry… it’s helpful to think about PLANNING FOR HUNGER. In this episode, you’ll learn how to pay attention to and start to notice hunger cues when they are early, what to think about when you are choosing a snack, and next steps for where to go if you want to start planning for and honoring hunger.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this n…
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Mar 16, 2021
Nutrition, Body Image, & Self-Care in Postpartum with Jaren Soloff
Today on the podcast I had the amazing opportunity to talk with Jaren Soloff all about nutrition, body image, & self-care during the postpartum period for women. There are so many pressures on us, as women, after having a baby to “bounce back” or “get your body back”. And the reality is, our bodies just did something so amazing, creating and growing a baby, and they won’t ever be the same as they were. Learning to love and accept your body postpartum starts with acknowledging that change is normal and good, even when it feels like you’re living in a foreign body. If you’ve struggled with body image and caring for yourself overall after having a baby, you’re going to love this conversation with Jaren.
Connect with Jaren:
* https://www.fullcrcl.co/
* IG: @fullcrcl_
Get the Postnatal Cookbook
Connect with the Podcast:
* IG: @embracingbalancepodcast
* Email: embracingbalancepodcast@gmail.com
New to Intuitive Eating? Download your free copy of the “Intuitive…
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Nov 24, 2020
Healing Hypothalamic Amenorrhea & ‘The Healthy Eater’ - Victoria on The Modern Girl Podcast
In this special episode, Katelyn Parsons, certified Holistic Health Coach, interviews Victoria in her Podcast "The Modern Girl".
Katelyn is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.
We talked about binge eating and mental health, birth control and how it changes in your body, healthy eating vs. issues on eating.
Also about different types of eating disorders and embracing and embodying intuitive eating.
Connect with Katelyn:
* Website: www.katelynparsons.com
* Instagram: https://www.instagram.com/katelyn.parsons/
* Modern Girl Podcast
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Register for Stress Free Holiday Eating
Connect with Vanessa on IG: @nourishing_ness
Connect with the Podcast:
* IG: @embracingbalancepodcast
* Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
* IG: @nondiet_rn
* victoria-yates.com
* Victoria's Beauty…
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Jun 9, 2020
Missing Your Period? 4 Steps to Heal Hypothalamic Amenorrhea
Missing your period? This episode is for you! In this episode, Katherine and Victoria share their hypothalamic amenorrhea (HA) stories, and how they got their periods back after many years. They also delve into the basics of HA, how your period works, and 4 steps to healing.
They discuss:
* What a normal menstrual cycle looks like
* The key hormones that play a part in menstruation
* What is HA
* What causes HA
* How stress impacts period health
* High intensity exercise and hormone health
* Why birth control isn't the answer for HA
* Stress relief and self-care
* Physical vs. emotional stressors
Download the free 4 Steps to Regain Your Missing Period ebook!
Connect with Embracing Balance Podcast:
* Instagram: https://www.instagram.com/embracingbalancepodcast/
* Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
* Website: https://victoria-yates.com/
* Instagram: https://www.instagram.com/nondiet_rn/
* Victoria's Beautycounter: https://ww…
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Mar 3, 2020
What is Orthorexia? + Encouragement if You're Struggling with Orthorexia
Today on the podcast Victoria Yates shares about Orthorexia - the obsession with healthy eating and living. Victoria shares more about what orthorexia is, how to determine if you have it, her own struggle and recovery from orthorexia, and encouragement and tips for those working through orthorexia recovery.
More on orthorexia from Neda.
Bratman Test for Orthorexia.
Connect with Embracing Balance Podcast:
* Instagram: https://www.instagram.com/embracingbalancepodcast/
* Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
* Website: https://victoria-yates.com/
* Instagram: https://www.instagram.com/nondiet_rn/
* Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
* Website: https://choosing-balance.com/
* Instagram: https://www.instagram.com/katherine.herbison/
* Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/
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