Welcome back! Today we are joined by Kristen Kunk.
Kristen is a Certified Holistic Health Coach and lifestyle blogger helping women live healthy, balanced, and full lives inside and out. She believes each of us has unique health and lifestyle needs and there is no one-size-fits-all approach to achieve a healthy lifestyle. She helps her clients gain a better understanding of what makes them feel good, so they can do more of the things they love. She works with clients and blogs around finding balance with food, stress management, joy of movement, feeling comfortable in their body, work-life balance, relationships, and more!
In this episode, we talk about intuitive eating and breaking food rules, trusting yourself to change, listening to your body, feeling "enough", and finding balance with intuitive eating.
We also talk about seeking what feels good and works for you, getting back in balance with your body, and embracing wellness practices.
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