032. How to Set Up an Intuitive Routine
Play • 1 hr 13 min

Do you feel like your routine has been completely thrown off recently? Yep, us too! Which is why in today's episode Victoria and Katherine have an honest conversation about morning and daily routines. Read More>>

Routines have lots of health benefits, however only when they work with our bodies. Both Victoria and Katherine share their stories of having rigid routines in their disordered eating and orthorexia years. These "routines" were based in rules, fear, and insecurity, and didn't serve them. Since embracing intuitive eating and living, they both have found the beautiful balance of listening to their bodies, while also create structure. And they will share exactly how you can too!

In this episode they talk about:

  • The value of establishing daily routines
  • What routine looks like in their lives right now
  • Balancing fluctuations in energy and life stages
  • The difference routine and rigid schedule
  • How to establish an intuitive routine

 

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