101. Creating Goals Without Burnout with Samantha Kellgren
Play • 45 min

Are you a high-achieving woman? You have a million and one things you want to do, but you aren’t sure where to start? Or, you DO all the things and feel totally burnt out? This week I’m chatting with Samantha Kellgren, a health & mindset coach for women and helps them set purpose-powered goals without overwhelm. In this episode you’ll get a direct path to take to know how to implement action on the things you want to do in your life. I can’t wait for you to listen.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Episode website

Connect with Samantha: @simplywellcoaching

Samantha’s website: Simplywellcoaching.com

 

Join The Nourish Lab

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

 

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