Elegant Warrior Podcast with Heather Hansen
Aug 2, 2021
Park Like A**
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In this episode, Heather tells the story of how she was able to trade her defensiveness for curiosity in a parking garage. And how she did, in fact, park like ass.
The other episode that Heather references, Trading Defensiveness for Curiosity, can be found here.
More episodes from Elegant Warrior Podcast with Heather Hansen
Mar 20, 2023
249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle
Dr. Carolyn Kurle shares with us that there is a voice we all have that knows exactly what to do when it’s time to make a choice in life, big or small. She will explain ways to find your authenticity and trust it.
~ WE’LL DISCUSS ~
* What the Guidance Groove is and four Unproductive Grooves
* Why you need to take a pause and examine whether you’re telling yourself a false story
* How your entire body is part of your life experience and sometimes you need to quiet your mind
About Dr. Carolyn Kurle ~
Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Working with her students helped inspire her to write The Guidance Groove as she saw many of them struggle with feelings of inadequacy, obligation, scarcity, and unworthiness and exhibit many of the behaviors that stem from adherence to the Unproductive Grooves detailed in her book.
Dr. Kurle’s goal in writing The Guidance Groove is to teach everyone to recognize the false stories we tell ourselves so we can learn to stop believing them and discover where they come from and how they breed inauthenticity.
Dr. Kurle’s book recommendation is Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer
To learn more about Dr. Carolyn Kurle, visit the links below ~
Read her book, The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True
Website, guidancegroove.com
Twitter, @Guidance_Groove
Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort here
Stay Connected with Heather:
To schedule a call with Heather, click here
To follow Heather on Instagram, click here
To subscribe to Heather’s 3Q newsletter, click here
To request a transcript of this episode, email operations@heatherhansenpresents.com
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Mar 6, 2023
248: How to Build Belief in Yourself - You Need to Advocate
Today, many self-help gurus and influencers emphasize why we need to believe in ourselves, but not neccessarily how to build that belief. In this episode, I will share the tools I’ve successfully used throughout my career as an attorney and how you can use them in your life.~ WE’LL DISCUSS ~
* Why you need to be the first to buy what you’re selling
* How to advocate for yourself and stand up against the negative voices, even if they’re your own
* The ‘SEE’ technique, and how it will allow you to make the case for a different voice
Sign up for the How to Believe In Your Potential webinar here
Stay Connected with Heather:
To schedule a call with Heather, click here
To follow Heather on Instagram, click here
To subscribe to Heather’s 3Q newsletter, click here
To request a transcript of this episode, email operations@heatherhansenpresents.com
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Jan 9, 2023
247: An Update…
In today’s solo episode, I’m announcing a change to The Elegant Warrior podcast.
Stay Connected with Heather:
To schedule a call with Heather, click here
To follow Heather on Instagram, click here
To subscribe to Heather’s 3Q newsletter, click here
To request a transcript of this episode, email operations@heatherhansenpresents.com
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