Chronic Pain, Disease, + Auto-immune disorders of the body. What might be contributing to these ailments + is there anything we can do other than solely relying on medications? Certified Nutritionist, Aimee-Jean Greenacre shares with us her best tips on living a holistic lifestyle + consuming whole foods to reduce inflammation + precursors to disease. We also dive in about your questions surrounding body cleanses + fasts.
In this episode you’ll hear:
She even answers listener’s questions from instagram @sexloveyoga:
***References from the show:
Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php
Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php
Environmental working group: https://www.ewg.org/consumer-guides
THE SKINNY ON OUR SEXY GUEST
Aimee-Jean Greenacre is an energetic and passionate holistic health and wellness coach, natural foods chef and conscious lifestyle teacher. She uses real food as the foundation to help her clients, heal, nourish and intuitively connect with their true self, so they can learn to cultivate the correct energy from within, and ultimately help find their path to living a healthy and purposeful life.
“Once people shift the way they eat, this changes the way they think, and in result this leads to people changing the way they live their life - full of clarity, vibrant energy, purpose and passion”
Aimee is best known for her work as an international wellness chef, and specialises in working with clients 1:1 to design holistic nutrition programs. Her eclectic style of cooking has been influenced by her wide culinary experience living around the world from Sydney, London, Singapore and now LA.
Aimee has a BA in Psychology, a Certified Holistic Nutrition Coach, Natural foods chef, and a conscious lifestyle consultant.
Follow her on Instagram: @greenshaker
Connect with her at https://www.aimeegreenacre.com/--- Send in a voice message: https://anchor.fm/eatplaysex/message