Aug 4, 2022
The Mental, Physical, and Professional Benefits of Pausing with Chris Johnson
Why is taking a pause from work such an integral part of healthy business culture? Because in this VUCA world—volatile, uncertain, complex, and ambiguous—your future success depends on your ability to navigate the chaos by finding time to pause. In this episode, Chris Johnson, Founder of Q4 Consulting, debunks the notion that multitasking is the key to success, and gives insight into how slowing down is fundamental in helping teams become more cohesive. Listen to hear about the biological repercussions of too much work and what techniques you can implement to make your teams, communities, and businesses overcome challenges.
The post The Mental, Physical, and Professional Benefits of Pausing with Chris Johnson appeared first on Dr Rosie Ward.