Aug 15, 2023
Three Foundations Of Brain Health: 2. Optimal Blood Glucose
(00:00) - Intro: How to Sleep Better With a Better Brain
(00:42) - Blood glucose, diabetes risk factors
(01:42) - Brain health 6 tips to prevent Alzheimer's
(02:28) - Blood glucose
(03:43) - Brain health, diabetes and heart
(04:48) - Checking blood glucose levels regularly is very important for your health.
(08:54) - Alzheimer's disease, brain glucose
(12:09) - Better brain health for women with PCOS
(12:41) - Blood glucose for brain health
(13:53) - Blood glucose levels for brain health
(16:58) - Hemoglobin A1C and Glycation
(21:38) - CGM: The future of blood glucose monitoring
(26:19) - CGM for pre-diabetes and weight loss
(27:37) - CGM range for diabetes and longevity
(28:50) - Dementia risk factors, fasting insulin levels
(32:21) - Outro
Chapters created by ChapterMe References
* Kerti, Lucia, et al. "Higher glucose levels associated with lower memory and reduced hippocampal microstructure." Neurology 81.20 (2013): 1746-1752.
* Zhang, Xiaoling, et al. "Midlife lipid and glucose levels are associated with Alzheimer's disease." Alzheimer's & Dementia 19.1 (2023): 181-193.