Do you have thyroid disease? How much iodine is safe in your supplements?
Play • 13 min

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.


Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy?


  • Overview on Iodine (0:34)
  • Supplements as one of the Iodine sources (1:15)
  • Forms of Iodine (2:33)
  • Avoiding Iodine-rich food (3:33)
  • Active Thyroid Hormones and Thyroid Glandulars (4:08)
  • Iodine in multivitamins (4:56)
  • Role of Iodine in Prenatal Thyroid Disease (5:34)
  • Iodine essays in products (6:35)
  • Avoiding Iodine-rich supplementation during pregnancy (7:21)
  • Safe limit of Iodine intake (9:33)
  • Dietary sources of Iodine for pregnancy (11:25)
  • Conclusion (12:17)



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