How To Reach Your Genetic Potential - With Ben Lynch
Play • 1 hr 10 min

// R E A D Y • S E T • R E S E T

This episode is all about the power of epigenetics and how to clean our genes. 

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.

In this podcast, How To Reach Your Genetic Potential, we cover:
  • How genetic counseling is currently being utilized in society
  • The ways that Dr. Ben likes to look at genes to change our lifestyle
  • The dynamic aspect of our genes
  • How the environment is affecting our genes
  • About methylation and the importance of creatine and phosphatidylcholine
  • The importance of fasting for our genes
  • How to shift our microbiome and improve our gut health

// E P I S O D E   S P O N S O R S 

// R E S O U R C E S   M E N T I O N E D


// F O L L O W


Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
133: Robb Wolf - Future Trends: Where Health, Nutrition, and More Are Heading
New York Times and Wall Street Journal best-selling author and former research biochemist Robb Wolf comes back on the show to chat about a number of different topics. In his first episode with Dr. Anthony Gustin, Robb discussed topics ranging from electrolyte imbalances to mTOR activation. This episode is similar since it covers several topics but Robb and Dr. Gustin chat about things like the future of the carnivore diet, paleo, and keto, fake meats, regenerative agriculture and more. Robb also shares his views on using health trackers and why he suggests only using these if you have a goal in mind. He also discusses the biggest pitfalls with health trackers and how to avoid them. And, finally, Robb and Dr. Gustin also veer off into other non-health related topics such as censorship, the cancel culture, and some of the problems associated with big tech companies getting involved in our food supply. As mentioned earlier, Robb Wolf is a former research biochemist who dove into the science of fasting and low-carb diets. He also studied the mechanisms at play before writing his two best-selling books Wired to Eat and The Paleo Solution. Fast forward to today and Robb and his wife help people take back their health in their Healthy Rebellion program. When you check out this episode, you’ll learn more about the future of health and nutrition and so much more. Tune in now and enjoy!
55 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz! 6:35 - Sergey's Background 10:50 - The Human Timeline Of Aging 12:10 - A Shrinking Thymus 13:15 - Liver And Thymus Regeneration Technology 14:35 - People Who Lack A Thymus 16:40 - Gene Therapy And Gene Editing 19:00 - How Will Organs Regrow? 21:30 - The Possibility Of Rejection Of Regenerated Organs 23:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!! 26:10 - Markers Of Aging 30:20 - Reversing Blindness 31:30 - Longevity Vision Fund's Investments 32:20 - Drug Discovery Process 33:55 - Early Cancer Detection Investment 34:45 - Longevity Investments 35:50 - Metformin Effect On Lifespan 37:25 - Aging As A Disease 38:40 - Berberine Vs Metformin, And NMN 41:55 - Mindset And Psychological Aging 44:35 - Placebo Effect 44:55 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At With The Code melanieavalon25 46:30 - Is Immortality An Option? 48:50 - Ethical Implications Of Age Reversal In Application 51:15 - Longer Lifespan Vs Reproduction Rates 56:15 - Differences In Gender In Anti-Aging 57:15 - Longevity For Women 1:00:15 - Personalized Medicine 1:01:05 - Role Of AI Avatars 1:04:10 - Digitizing Wisdom; Generational Avatars 1:07:45 - Social Media As A Proxy To Human Avatars 1:09:55 - Sergey's Longevity Practices
1 hr 21 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is very well-known as the bestselling author of Ketotarian, The Inflammation Spectrum, and his newly-released book, Intuitive Fasting, where he explains how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. He is also hosting the new podcast, The Art of Being Well. Dr. Cole has always been interested in health and wellness, even as a young kid. His parents were ahead of their time in terms of their approach to health and wellness. In the sixth or seventh grade, he was inspired by the book Patient Heal Thyself, where the author, Jordan Rubin, spoke about reversing his autoimmune condition with food. Dr. Cole’s interest in health eventually evolved into a desire to be formally trained. Be sure to listen in today to hear about his new book, Intuitive Fasting, and learn about how fasting will benefit your health beyond just losing weight. IN THIS EPISODE YOU WILL LEARN: * Dr. Cole discusses his background and how he created his powerful platform for his patients. * Dr. Cole discusses what the impetus was for writing his book about intermittent fasting. * Dr. Cole believes that wellness should come from our authentic intuition. * Dr. Cole unpacks what metabolic flexibility means, and he explains why we should be concerned about it. * Dr. Cole explains how much the mentality of fasting differs from that of counting calories. * Dr. Cole explains why it is critical to eat for satiety and to align yourself with the intuitive eating approach. * Ways to avoid eating too much fat when following the ketogenic diet. * Dr. Cole talks about the anti-aging benefits of fasting. * Why you need to find a sustainable way of eating where you can leverage all the benefits without doing too much too soon. * How effective fasting differs for men and women. * Dr. Cole discusses his personal dietary preferences. * Dr. Cole shares his take on using bio-hacking tools. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Will Cole On his website On Instagram
50 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Blood Sugar, Electrolytes, Keto and Saving the Planet with Robb Wolf
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from and be sure to use code JOCKERS at checkout for an extra 15% off! Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here One of the world’s leading experts in Paleolithic nutrition, New York Times best-selling author, and biochemist researcher, Robb Wolf, joins Dr. Jockers for yet another entertaining and highly enlightening episode! He shares his personal health journey that led him to make a shift in his diet, and how this shift changed his life, the lives of his family, and that of his community. Learn more about the Paleo and ketogenic diet, the best nutrient that supports ketosis, and the critical role of electrolytes in supporting ketosis. More importantly, take part in saving our planet by understanding our roles in this cycle called life! “All organisms get bored with the food they’re eating, and not only from the nutrients they’re getting but also with a toxicity perspective.” -Robb Wolf Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet - Eliminate foods that hate you and find out how long it takes until you feel like a million bucks (Hint: it’s shorter than you think!) - The BIGGEST mistake that keeps people from hitting the jackpot of ketosis and the BIGGEST myth of what is stopping you! - A secret nutrient that will block your mind with its talent for managing blood glucose levels, especially in type 1 diabetes - Unearth the best-kept secret to longevity – low sodium and electrolytes intake and how it affects morbidity and mortality - Strike the perfect balance between saving the planet from greenhouse emissions and raising animals sustainably. Resources: - The Fasting Transformation by Dr. David Jockers - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - LMNT Recharge – - The Paleo Solution, by Robb Wolf - - Wired to Eat, by Robb Wolf - - Sacred Cow, by Robb Wolf - - The Sacred Cow: Movie - Connect with Robb Wolf: - Website – - Facebook - - Twitter - - YouTube - Connect with Dr. Jockers: - Instagram – - Facebook – - YouTube – - Website – - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! -
1 hr 15 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Dr Sylvia Tara | Why we gain weight and what to do about it! KKP: 239
Today, I am blessed to have here with me Dr. Sylvia Tara. She holds a Ph.D. in biochemistry from The University of California, San Diego, and an MBA from the Wharton School of the University of Pennsylvania. She was a healthcare management consultant with McKinsey & Company and has worked for the world's largest biotechnology companies. After an extended battle with fat, Dr. Tara became fascinated with its resiliency and embarked on a mission to better understand it. This book culminated in years of research and interviews with physicians, patients, and leading scientists. The Secret Life of Fat will forever change how you think about this misunderstood organ. Dr. Sylvia Tara is the author of the book, The Secret Life of Fat. This new book brings together historical perspective and cutting-edge research to reveal fat's true identity: an organ critical to our health. In this episode, Dr. Sylvia Tara reveals the inspiration behind her fat research. We usually think fat is simply storing calories. What most people don't know is that fat serves many purposes. Also, there are different types of fats. We dive into everything you need to know about fat, including what's vital about leptin and adiponectin. Later, we discuss the difference between men and women when it comes to fat loss. Plus, we talk about which types of exercises will be critical on your health journey. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): Use ben4 for $4.00 off. [00:30] About Dr. Sylvia Tara * Sylvia gains weight really easily. Her whole life, she watches people eat whatever they feel like, drink whatever they want, and not gain any weight. * So, Dr. Sylvia decided to understand fat once and for all. * She went on a big expedition to really understand fat. She wanted to know why she would gain fat easier than other people. * The Secret Life of Fat is based on all this research! * We think of fat as storage for calories; however, it’s so much more than that. [02:25] What Is Fat? * Fat is a complex endocrine organ that has multiple functions: * Storing calories. * Producing leptin – which has a great effect on our brains, our bones, and multiple organs. * Creating adiponectin – which has a lot of impact on where our fat is stored. [03:25] What You Need to Know About Leptin * Our fat produces this hormone called leptin. It's the biggest producer of leptin in the body, and fat releases it into the bloodstream. Once leptin goes to the bloodstream, it goes to your brain; it'll tell your brain that you’re overall satisfied. Basically, the brain will know that you are good, there's enough nutrition in the world, and you are okay. * Leptin will also communicate with your muscles. It tells your muscles that it's okay to expend energy because you have enough nutrition. * When we start to lose fat and begin to lose weight, say 10% or more, we reduce the amount of leptin we have. * So, people who've lost 10% or more of their body weight respond enormously to food. * Overall, once you've lost weight, you have to eat less than someone who's at that weight normally. It is why diets don’t work! [07:15] The Role of Adiponectin * Adiponectin is more or less telling fat where to go. * When we have dietary fat, adiponectin will guide the fat in our bloodstream to the right parts of our body. * So there's different kinds of fat, there's white fat. It's right under the skin, it's in your thighs, buttocks, arms, and it's actually the safest places to deposit fat. If you're going to have some fat, those are the places to put it. * There's also visceral fat; it sits underneath the stomach wall. It is the more dangerous fat that's nestled against the internal pancreas organ. * There's brown fat – it burns calories instead of storing calories. * Plus, there is beige fat – it that can turn brown when we exercise. * Overall, adiponectin will help guide the fat you eat and put it into the right place. [09:20] How Exercise Can Help Adiponectin * It’s around 20 hours of jogging a week to get adequate levels of adiponectin. That is when your body will start to shift around where your fat is. * High-intensity interval training will also help raise your levels of adiponectin. * You have to exercise a lot before it starts to affect you. * It's best to work with your diet and do some exercise. Don't rely on exercise alone! [11:10] How To Get More Brown Fat * Brown fat is actually used to create heat. * We have brown fat around our heart; we have it around the clavicle areas and our spines. Having brown fat around those important areas is critical. These areas need to be heated even when we don't have exposure to cold. * Beige fat, which was discovered last decade, is the fat that can turn brown through exercise. * The more you exercise, the more you can increase your levels of brown fat. * Exposure to cold will also increase your brown fat. [13:45] Women Produce 33% More Ghrelin Than Men After Exercise * Women are designed just to have more fat. There are many reasons for this: * Fat produces estrogen. * Fat is linked to our reproducibility. * When women exercise, they have a different reaction than men. Women’s bodies produce ghrelin after exercise, and it's a hormone that's released from your stomach. * If you burn off 600 calories or so, women produce 33% more ghrelin than men. * There's all kinds of dieting tips for women versus men because women are different. [17:30] How Women Can Lose Body Fat * Women have to be really patient, and you have to understand where you are on the spectrum of fat. * Everyone has an individual fat blueprint. * You have to understand your fat, and you have to be really forgiving of yourself. * Another issue with women is that they have something called dichotomous thinking. [22:05] The Role Of How To Use Intermittent Fasting For Fat Loss * Our growth hormone peaks at night. So, fasting during the nighttime will benefit your body because eating mitigates growth hormone levels. * You want growth hormones because it’s a great way to burn fat. * If you sleep adequately, you're increasing your levels of leptin, which means you're going to be a little bit more satiated the next day during fasting. [26:30] Strategies To Keep Insulin At Bay * Fiber will bring down insulin. * Eating higher protein diets, lower carbs, and obviously not a ton of sugar will also help keep insulin at bay. * Fasting enables you to manage insulin, and it helps with insulin sensitivity. [31:35] The Role of Genetics In Fat Storage * To manage your fat, you have to work harder if you're at a genetic disadvantage. * Some people tend to have a much higher appetite because they have a certain variant of the FTO gene. [35:30] How Environmental Factors Affect Fat * The Four P’s: * Pesticides * Plastics * Preservatives * Parabens * Overall, it's important to really watch what you eat and watch what you put on your body. Think about what's really in the food that you eat! [43:45] Testing Your Fat * The best way to test your fat is a CT scan. * Sadly, there is no easier way to find out. [48:20] Correlation Between Stress & Fat * Stress is linked to abdominal fat. * Exercise can be a perfect solution for people to lower their stress levels. AND MUCH MORE! Resources from this episode: * Check out Sylvia Tara Website: * Follow Sylvia Tara * Facebook: * Twitter: * Instagram: * Learn more about The Secret Life of Fat: * Join theKeto Kamp Academy: * WatchKeto Kamp on YouTube: *Some Links Are Affiliates…
1 hr 1 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This
Today is a special show that I really enjoyed with 2 guests - Dr. Cate Shanahan and Tucker Goodrich. I had Tucker on years ago for episode 20 and he laid out the entire case against seed oils which was very compelling. Dr. Cate has been on twice already (more recently) and is a wealth of knowledge on many, many things, especially the dangers of seed oils and reinforcing the Sapien diet concepts. We cover how people get fat & sick all the way down to the mitochondrial level. We discuss the different players in this process including seed oils (or more specifically excess amounts of omega-6), refined grains, and sugar. We also do my favorite thing and look at all sides of the arguments. We use an article a seed oil supporter wrote as a tool to check in on the studies and claims cited. You won’t want to miss this one! It’s a long one, but we cover a lot, and there’s a bunch of great new info. This podcast is made possible by my company Nose to Tail where we offer nutrient dense, whole foods delivered to you. GET THE MEAT! GET THE FREE SAPIEN FOOD GUIDE! SHOW NOTES: * [11:40] Are seed oils the ultimate cause of chronic disease? * [20:00] PUFAs, hyperglycemia, and liver damage. * [22:00] Difference between omega-6 and 3 fatty acids. * [23:40] PUFAs, inflammation, and damage to the thyroid. * [32:00] Diseases of Civilizations and PUFA consumption. * [38:00] The importance of consuming healthy fats. * [41:30] Seed oils can lead to overeating, mitochondrial dysfunction, and eventually even heart failure. * * [54:30] The connection between the American Heart Association and seed oil industry. * [1:04:00] Counter arguments for studies that support seed oils. * * [1:29:00] Monocultures, monocropping, and the need for regenerative agriculture. GET THE MEAT! GET THE FREE SAPIEN FOOD GUIDE! Follow along:
1 hr 53 min
The Empowering Neurologist Podcast
The Empowering Neurologist Podcast
David Perlmutter MD
Episode 115: Dr. Caroline Leaf
Our world today has certainly become far more chaotic than we had anticipated. As such, it becomes challenging to avoid toxic threatening thoughts and downstream manifestations like depression or anxiety. As our guest today makes clear, we don’t have to settle into this mental mess as if it is just our “new normal.” There is hope and there is help available to us, and the road to healthier thoughts and more happiness may actually be shorter than we think. Today on our program we will spend time with my good friend Dr. Caroline Leaf, author of the new book Cleaning Up Your Mental Mess – Five Simple, Scientifically Proven Steps to Reducing Anxiety, Stress, and Toxic Thinking. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is currently conducting clinical trials using her 5 step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression, and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. Her work has transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental health issues like anxiety and depression. For more from Dr. Leaf, you can follow here on her website, Twitter, Facebook, and Instagram.
53 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#230 The Immunity Fix Webinar with Dr James DiNicolantonio
This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: * 00:40 Risk Factors for COVID * 02:15 Vitamin C and the Common Cold * 05:00 Zinc and Immunity * 08:10 Vitamin D and Immune Function * 15:20 Other Supplements for Viral Infections * 16:35 Food and Nutrients for Immunity * 20:55 Salt and Immunity * 22:30 Hormesis and Immunity * 25:28 Benefits of Sauna * 29:20 Benefits of Cold Exposure * 33:20 Fasting and Infections * 36:00 Autophagy Double Edged Sword * 36:40 Exercise and Risk of Infections And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * The Immunity Fix Audiobook * Health Optimisation Summit in London * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Black Stuff Fulvic Acid 15% OFF with the Code SIIM * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
39 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Hack Your Goals with Continuous Blood Glucose Monitoring (CGM): Kara Collier
Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Get Your FREE ebook on keto: Try the 28 Day Ketogenic Girl Challenge: Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That’s - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
1 hr 13 min
More episodes
Clear search
Close search
Google apps
Main menu