Find your spotlight with Dr. Theresa Melito-Conners! In her early years as an educational administrator, she stumbled upon a common challenge: Passionate, people-first professionals giving their all to others, but struggling to prioritize their well-being and work-life balance. Curious, Theresa pursued her PhD in educational leadership, focusing on self-care perceptions and practices in school communities. Today, she parlays her work into Dr. MC’s Self-Care Cabaret, a suite of theatre-inspired professional development services tailored for those working in education, healthcare, human resources, and other service-oriented professions. Immerse yourself into bi-weekly, energizing conversations that blend scholarly insights, real-world stories, and zest! Dr. MC and her expert guests explore an array of self-care topics, including trauma resilience, eating disorder recovery, boundary-setting, and body image. Tune in to discover accessible, sustainable strategies to fold into your everyday. So whether you’re an educator, healthcare worker, caregiver, or simply committed to making a difference, get ready to feel equipped and empowered.