Dishing Up Nutrition
Nutrition for Depression
May 13, 2019 · 43 min
Play episode

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

Clear search
Close search
Google apps
Main menu