Foods to Help Kids Focus
Play episode · 41 min

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.

The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
376: David Bronner - Dr. Bronner's Is More Than A Soap Company
David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael’s leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019. David is helping to lead the effort to establish the Regenerative Organic Certified standard. One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS). In this episode, we discuss: * 5 generations of family soapmaking * The mystical insights of Dr. Emanuel Bronner’s mission * Dr. Bronner's escape from an insane asylum and ending up in LA * Dr. Bronner wasn't actually a doctor * Spreading the joy of Jim Bronner with the Magic Foam Experience * Donating 1,200 acres of land to the San Diego Boys & Girls Club * The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid * Psychedelics for spiritual growth * Awakening to the drug war * Passion for making the world more peaceful * Learning the Moral ABC from his granddad * David's transition from Harvard to Amsterdam * Becoming an activist * The secret history of cannabis in America * Learning the ropes from dad * The battle of the hemp industry vs. DEA regulations * Supporting psychedelic assisted therapy * Regenerative agriculture restores ecosystems Show sponsors: Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: David Bronner - Cosmic Engagement Officer (CEO) Dr. Bronner's website Follow Dr. Bronner's on Facebook, Instagram, and Twitter Dr. Emanuel Bronner Dr. Bronner's Magic Soapbox (documentary) Jim Bronner Ralph Bronner Trudy Bronner Michael Bronner Lisa Bronner - Going Green With A Bronner Mom Michael Milam Burning Man Multidisciplinary Association For Psychedelic Studies (MAPS) Zendo Project Jack Herer – The Emperor Wears No Clothes (book) Heal Soul! VETS: Veterans Exploring Treatment Solutions Regenerative Organic Certified Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 375: James Sebastiano – Chasing The Present Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 3 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means
If You Want To Understand Your Metabolism Better You Should: * Understand which of your lifestyle practices are contributing to the vicious cycle of insulin resistance * Learn what your body needs to process energy effectively by continuously monitoring your blood glucose levels * Implement simple behavioral changes by increasing your accountability and awareness of your bodies levels Did you know that almost 90% of Americans deal with some type of metabolic dysfunction? Metabolic dysfunction is, by far, one of the biggest epidemics in this country and can impact everything from your mood to the health of your immune system. However, it doesn't have to be this way! It is possible to monitor which foods are sabotaging your insulin, metabolism, and energy levels so that you can limit your risk of chronic illness and start to heal your insulin sensitivity. Taking Hold of Your Metabolism and Your Health with Dr. Casey Means Dr. Casey Means is a Stanford trained MD, biomedical researcher, and surgeon-turned-metabolic health evangelist. As Chief Medical Officer of pioneering digital health startup Levels, she’s leveraging breakthrough technology to solve metabolic dysfunction. Dr. Casey is passionate about scaling the behavioral changes necessary to create conditions in the body that allow for thriving metabolic health, stable glucose levels, and less inflammation. By merging what we know about medicine with digital tools and products, Dr. Casey is bringing root cause medicine into the digital era. Why Metabolic Health Matters The truth is, no part of your body is safe from metabolic disease if you do not treat it right.. The good news is that your body can become metabolically fit again with the right behavioral changes. These changes are low hanging fruit that can help you control your insulin and get on top of your symptoms. It is not just food that impacts your glucose levels. Food timing, sleep, exercise, and stress all play major roles in your metabolic health. These factors are also closely linked to many chronic illnesses and show the importance of making your metabolic health something that you care about as early as possible. Continuous Glucose Monitoring of the Future Traditional glucose monitoring systems have many limitations and do not provide a holistic overview of all of the varied reasons that your glucose could be spiking. This is why Dr. Casey and her team at Levels have developed software to help people track their numbers and find actionable solutions. Dr. Casey believes that everyone can uplevel their lives by getting their metabolic health in check. By tracking and measuring how your own unique body reacts to the environment that you place it in, you can start to take action and improve your metabolic and overall health. Do you or someone you know struggle with metabolic dysfunction, insulin sensitivity, or chronic inflammation? Share this episode with them and let me know what actionable behavioral change you will start implementing into your routine in the comments section of the episode page. Quotes: “We want everyone to understand what is going on in their own metabolism and be able to act on that so they can move the needle in the right direction.” (7:23) “We have trillions of cells in our bodies; we are made up entirely of cells. That's the reality. And every single cell, for it to work, it needs energy to function. It needs a usable form of energy. And that is created from our metabolism.” (16:48) “The beauty is, while we can move sort of in the wrong direction on this pathway, we can also move in the right direction. It's not a one-way street, it is a spectrum that we can move back and forth on.” (20:43) “We can go out and take a 2-mile walk and know exactly how many steps that is giving us. And we don't have that for a meal. We don't know that if we eat this meal, this is the impact it had on our body. So that is what excites me so much about continuous glucose monitoring, finally, we can close the loop and create a one to one relationship between this food I ate and what it did to me.” (34:22) “We have created software that helps people get to the root of all of these things, get to the root of what is working for them, what's not working for them, and be able to actually make those behavior changes. (47:18) In This Episode * Discover what metabolism is and why it plays one of the most central roles in our body and our bodies function (16:10) * Why continuously monitoring your blood glucose is the gold standard for understanding how your metabolism and blood sugar work (22:08) * The four things other than food that are dramatically impacting your glucose levels (26:44) * The most exciting ways that continuous blood glucose monitoring can impact your health accountability (33:20) * Foundational ways that you can minimize glucose spikes after a meal and keep your levels in check through food (39:52) * How Levels can help you transition to healthier lifestyle behaviors (46:55) Resources Mentioned: Organifi Green Juice 15% Off Shop Page Levels Health Metabolic Health Levels Health Blog Follow Levels on Facebook | Instagram | Twitter Follow Dr. Casey on Instagram | Twitter Related Episodes: Episode 192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson Episode 223: The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen) Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
56 min
The Intermittent Fasting Podcast
The Intermittent Fasting Podcast
Melanie Avalon, Gin Stephens
#184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More!
Visit For FULL Shownotes, And For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At, And Something Magical Might Happen After Your First Order! 7:30 - Listener Q&A Follow Up: Emily - Shift Work And Weightloss Go To And Use The Code MELANIEAVALON For 10% Off! Go To And Use The Code ifpodcast For 15% Off! 16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee 20:35 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! If you live in Seattle, the Bay Area, Los Angeles, Houston, Dallas, and Austin, look for all-new gourmet grab & go Barramundi fillets value at Costco, only available at select warehouses. Visit to see if your Costco caries it! 22:40 - Listener Q&A Follow Up: Paula - IF Get 15% Off Apollo Neuro At 43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH 48:45 - BIOPTIMIZERS: Go To And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
1 hr 10 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Can holistic grazing reverse climate change? A review of Kiss the Ground
In *Episode 111 *I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. *Specifically we cover:* * The claims made by the documentary around reversal of climate change * Pro's and Con's of the solutions put forward by the documentary * Holistic grazing and carbon sequestration * Alan Savory and science * Importance of conservation and restoration of forests * Grasslands versus forests for carbon sequestration * What a shift to holistic grazing would mean for diets globally * The evidence based way for individuals to lower their food based environmental footprint * and much more *Resources:* * FCRN Grazed and Confused Report * Paul Hawken's Drawdown Review solutions - Sort by impact and you will see Plant-Rich diets are in the top 4 of all solutions in both scenario 1 and scenario 2 that they put forward. * Maria Nordborg's review of Holistic Grazing and Alan Savory's claims * Tim Searchinger's paper on land use * Matthew Hayek's paper on what a shift from factory farmed cows to grazing cows means for beef supply * Database of environmental science articles on food and planetary health compiled by Dr Tushar Mehta and Nicholas Carter * An expansive article I wrote on our food system and climate change *Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of - a free resource for plant based nutrition information
1 hr 20 min
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#74 Cannabis as Medicine (Part 1 of 2) - Cannabis on the Brain and Gut with Dr Dani Gordon
Seen any Cannabis products lately? We have, over the last few years, become completely inundated with cannabis products across the shelves of wellness and health stores. Online blogs claim miracle cures from everything you could think of. Sleep, anxiety, cancer, AI conditions, eczema, acne, libido. As a doctor I’m asked about this from patients a lot, but honestly I’ve had no formal training in the products and up until now I haven’t really looked at much research. So is this an incredible and legitimate supplement with a myriad of uses? Or is this modern day snake oil Well today, I’m speaking with Dr Dani Gordon. Dr Dani is a double board certified medical doctor, integrative medicine physician, Family medicine doctor and world leading expert in CBD, cannabis medicine. She also co-founded the non-profit, UK Medical Cannabis Clinicians's Society (MCCS), which trained the UK's first cannabis medicine specialists and helped set up the UK's first cannabis medicine centres. She has lectured at Imperial College, King’s College, and UCL on medical cannabis. She also developed the first medical cannabis training program for physicians in the UK and is a consultant for clinical research in cannabinoid medicine working with top researchers around the world.  Dr Dani Gordon is the perfect person to be speaking to on this subject and we have a fascinating conversation talking about: * Her first interaction with cannabis medicine and plant medicine * The historical use of cannabis as a plant medicine * The types of chemicals found in the cannabis plant * The endocannabinoid system and how cannabis may exert its affects * The risks of using Cannabis * The uses of cannabis in dementia, parkinsons, gut disorders  * Tips on how to use cannabis as a wellness product Disclaimer: This information is for educational purposes only and not to be taken as medical advice. The podcast guest and host always recommend speaking to your medical practitioner before taking any new supplements or products. Check out The Doctor's Kitchen website for the full show notes and social media links for this episode   See for privacy and opt-out information.
1 hr 8 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Tammy Roach
In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY. This episode is brought to you by Grass Roots Farmers’ Cooperative and Feals Premium CBD Oil.  Grass Roots Farmers’ Cooperative: Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative! Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs. Go to to get $35 off your first order and receive free shipping! Feals Premium CBD Oil: The world of CBD oil can be confusing. For premium CBD oil that you can trust, go to Become a member and get 50% off your first order plus free shipping. Tammy is the Director of Testing Services at the University of Louisville. On the day this interview was recorded, it was also her 50th birthday! Tammy shares that she was heavy her entire life. She tried countless diets, even having gastric bypass surgery.  In October of 2019, Tammy ran into a girlfriend who had lost weight with IF. She told Tammy about Delay, Don't Deny. Tammy ordered it that very day and began IF almost immediately. Within three days of IF, she noticed her knee pain was gone. "I felt amazing!"  Tammy has lost 50 pounds, and has gone from a size 2X to a size 12. She can now go into her closet and put anything on because everything fits! Her relationship with food has completely changed, which is definitely something to celebrate. Tammy and a friend created a Facebook group called "Measure Me L-if-E." The group is to support and encourage their friends with living the IF lifestyle. It has been a true joy! "The struggle with weight my whole life has led me to where I am now, and helped me find my calling."  The advice she'd give new IFers: "IF is harder at first, but it gets easier over time. Whereas a diet is easy first but harder to stick to. Listen to the IF Stories podcasts every day. Take pictures to see the changes. Give yourself grace."  You can learn more about Measure Me L-if-E at:  Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Connect with Gin on Facebook: _ Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes
57 min
The Kate & Mike Show: Life, Love, and Business
The Kate & Mike Show: Life, Love, and Business
Kate Northrup, Mike Watts, Online Entrepreneurs, Business Coaches, and Blog
Episode 203: The Finale Episode
I’m coming to you with a full heart that’s a little heavy and also that’s bursting with excitement for what’s next. This week we released the final episode of The Kate & Mike Show. It’s been 4 beautiful years, and we’re bringing this particular chapter to a close. Last week we sat in a cozy rental cabin in Bethel, ME, where we were having a little child-free getaway (our first break from the kids together for more than about 14 hours since March), and we recorded some final thoughts for you. Listen in to this week’s (and the last) episode of The Kate & Mike Show and hear: • A list of our most popular episodes of all time (you may want to go back and listen to a few that you’ve never heard!) • Reflections on some of our own favorite episodes (even if they weren’t the most downloaded) • An important tangent around cancel culture, perfectionism, restorative justice, and repair on a macro and micro scale • Our gratitude for each other in terms of how the other has shown up these past 4 years • Our gratitude for you for sharing this chapter with us Press play and listen. Thank you from the bottom of our hearts for being with us on this particular part of our journey with The Kate & Mike Show. If you’ve listened to 1 episode or all of them, we appreciate you. Know this: With every ending comes an inevitable new beginning. Since the podcast is now complete, you’ll be hearing from me once a week with a blog post offering insights, strategies, and tools to make a life, not just a living, plus other notes on things I think you might find useful or inspiring. Show notes and links for this episode can be found at
1 hr 8 min
Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
Using Body Language To Understand Yourself and Others Better w/ Tiff Lee
Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting it? By understanding how to read and use body language effectively, you can understand yourself better, build your confidence, and decode others' body language. Key Takeaways If You Want To Use Body Language To Show Up More Confidently, You Should: * Take the time to set yourself up ‘inside the frame’ and enter any room with your head held high * Always keep your hands visible and look out for signs of ‘tells’ from other peoples hands * Stay away from a dark color palette and instead wear colors from the sunset such as light blue * Believe in your confidence to send out subconscious confidence signals to you and those around you Connecting To Your Body Through Body Language Tiff Lee is dedicated to helping women be seen and heard in all areas of life with the life-changing information that is body language decoding. Once you hear what Tiff has to say about body language cues, how to use body language to improve your relationships or seek out when someone is lying, and ways that you can use body language to improve your confidence, you are never going to forget it. What Can Body Language Do for You? How you present yourself through your physical body language can drastically change how you show up in the world. Body language can help you step into your confidence (even if you aren’t actually feeling that cool) and provide a way for you to connect back into your body and what you are doing. Instead of being quiet and passive, proper body language and expression can help you command the attention you deserve with ease. Decoding Others Through Body Language Understanding body language can not only give you the awareness to appear more confident; it can also help you pick up on other people's cues. While most people think about body language decoding as something out of a CSI episode, it is really just a simple tactic to help you sense when something might not be quite right. Small movements such as a shoulder shrug, hiding your hands, or an anxious ‘pacifier’ are all signs that you should tune into what someone else's body is trying to tell you. Body language's power lies in your ability to be aware of the body cues that make a person look anxious so that you can stop yourself from involuntarily showing up that way too. Have you ever considered that your subconscious body language is hindering or helping your ability to show up as your true authentic self? How do you relate to body language and body connectivity? Share which piece of Tiff’s advice you are going to implement into your daily routine with me in the comments section of the episode page. In This Episode * Simple, proactive ways to change the way you are seen and heard in all areas of life (12:46) * The most common giveaways to look out for to determine someone’s truthfulness or lack of truthfulness (17:13) * How to use your body language to increase your own confidence and decrease your self-doubt (22:16) * Specific hand gestures that make you look less confident and how to avoid making them (27:20) * Tips to show up at your next Zoom meeting in a more confident and secured way (29:39) Quotes “We miss out on these things because we are so busy listening that we don’t see what is going on physically.” (8:50) “These movements should be congruent with what you are saying verbally. So anytime the verbal doesn’t match the nonverbal, that is kind of your cue that something else may be going on.” (18:40) “It is really hard to try to verbally tell the truth and then have your body language match that. Because our brains don’t like to do both, they can only do one or the other.” (19:45) “When you are not feeling that confident, try to do those things. Because those small movements will register on a subconscious level to other people, and then, believe it or not, it’ll register for you too!” (26:10) “When people think of body language, the first thing they tend to think about is the lies, and the negativity, and the criminal shows, and all of that. And while it is extremely valid in those areas, it's also so important in our everyday lives.” (35:56) Links Join the Listen To Your Body Newsletter Steph Gaudreau Website TruthTeller Online Website Follow Tiff on Instagram Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
44 min
Half Size Me
Half Size Me
Heather A. Robertson
Change Your Life For The Long Haul | HSM 455
In episode 455 of The Half Size Me™ Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and how to identify the struggles and pitfalls of weight loss why deadlines can negate all the things you learn how he struggled with weighing two-hundred and fifty pounds why it is important to know some discomfort is required and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on is for informational and inspirational purposes only. For additional disclaimer information, please visit To contact Heather about the show, please click here to use the contact form.
55 min
Dotsie Bausch and Alexandra Paul
97 - Undercover with Investigator "Pete Paxton"
“The worst thing that I have ever read about a serial killer doing to another human being is being done to animals, but on a mass scale.” Our guest today is an undercover animal investigator, and in today’s show, he reveals the unthinkable. From his decades-long undercover work in the companion animal and factory farms businesses, Pete Paxton educates us on the horrendous and bizarre abuse that gets passed off as “just another day on the job” in these industries. Our commerce-driven society has conditioned us to believe that if we don’t directly kill animals (as in the cases of pets, milk, and eggs), we’re not harming them. This mentality is seriously flawed. Listen in for a heavy dose of reality, and learn what you can do to help correct these injustices. What we discuss in this episode: - Why the commercial breeding of dogs means dead dogs in shelters - Benefits of getting a dog from a shelter - Understanding the laws surrounding the sale of companion animals - Companion Animal Protection Society website: - His undercover work in factory farms - Pete’s new book, “Rescue Dogs” Connect with Switch4Good - Youtube: - Facebook: - Instagram: - Twitter: - Website: - Support Our Cause:
1 hr 13 min
Naturally Nourished
Naturally Nourished
Ali Miller RD
Episode 212: Finding Femininity and Fluidity
Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality. In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more! Also in this episode: * Defining Masculine and Feminine Energy * Honoring Your Intuition to Feel Your Truth * How Fear Impacts the Brain * Episode 129: Are You Running on Adrenaline * Episode 189: Creating Healthy Habits During High Stress * Adrenal Rehab Program -- use code ADRENAL99 * Collaboration and Creating Community * Tapping into Creativity * Connecting to Goddess, Earth and Seasons * Exploring Sensuality and Passion * Episode 175: Let’s Talk About Sex with Susan Bratton * Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca * Everyday Oil * Movement as Medicine for Tapping into Your Femininity * Dr. Deb Kern (our dance guru) * Episode 171: Movement as Medicine with Dr. Deb Kern * Other Female Owned Businesses We Love * Elemint Skin * Woke Beauty Sponsors for this episode: This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save! This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at
54 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
Embracing Adversity to Fuel Growth- With Lance Essihos
// R E A D Y • S E T • R E S E T This episode is all about learning how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally. Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his father, caused Lance to reevaluate the way he was living. In this podcast, we cover: * Why we have to seek adversity * How to find your purpose * Tools to pull yourself out of adversity * Why you need to stop looking at your phone in the morning * The importance of gratitude * How the power of belief is part of our journey * The importance of having a deep-rooted ‘why’ // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our Holiday Edition 15-Day Fat Burner Reset. // R E S O U R C E S M E N T I O N E D * Lance Essihos * University of Adversity * Lance Essihos on YouTube * Lance Essihos on LinkedIn // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 34 min
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