Resilience in Times of Anxiety
Play episode · 42 min

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.

The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
375: James Sebastiano - Chasing The Present
James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy. James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th. The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry. He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks. In this episode, we discuss: * James' story of growing up with anxiety * How overdosing on cocaine led to a big epiphany * The 30-day vegetarian challenge * Leaving Amsterdam to start Alchemy in Bali * Getting to the root cause of anxiety * Being addicted to doing * Honouring what your body needs * Practicing meditation in the "real world" * Spending time in nature brings you into the present moment * Being fully present is the most powerful medicine * In order to heal you need to break apart your ego * Feeling your emotions as they come up * It’s important to have support during your healing journey * Contemplating on “Who am I?” * Completely surrendering during an ayahuasca experience * The fear of death vs. the fear of living * Why it’s important to maintain boundaries * The power and spirit of ayahuasca * Filming Chasing The Present over 5 years * The challenging conversation that brought James and his dad closer * Integrating a spiritual journey into everyday life * Leading by example will naturally inspire others Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Chasing The Present (James' documentary) Follow James Sebastiano on Instagram Alchemy (James' restaurant in Bali) Rory Freedman - Skinny Bastard (book) David Wolfe (books) Listen to David Wolfe previously on TUHP (episode #014) Mark Waters The Salt Trail (documentary) Sri Prem Baba Ramana Maharshi Rupert Spira (books) Alex Grey (books) Temple Of The Way Of Light Ram Dass (books) Russell Brand (books) Gary Weber Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 27 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
235: Debunking Menopause Myths Once and for All (Part 2)
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto. Tune in now to see which of these myths you’ve been believing (whether consciously or not), and how you can take ownership of your health starting today! * A simple energy-boosting practice that takes less than 30 seconds per day * The truth about how menopause sets in (hint: it doesn’t happen overnight) * Why feeling sick, tired, and miserable doesn’t have to be “normal” during menopause * Real ways to approach symptoms (without synthetic hormones) even when you’re postmenopausal * And more! Mentioned in this episode: Save 15% on your first Organifi order here! Essentially You episode 233: Debunking Menopause Myths Once and for All Part 1 The Essential Oils Menopause Solution Top 11 Supplements to Balance Hormones Naturally Related resources: Essentially You episode 211: What is the Difference Between Perimenopause and Menopause, and Why is it so Confusing? Essentially You episode 188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca Essentially You episode 174: How to Be a Menopause Boss—4 Steps to Thriving in Menopause with Kyrin Dunston
26 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit, Dr. Mark Hyman
#161: 9 Things We Do That Hold Us Back from Our Goals & Dreams with Dhru Purohit
In a culture that’s obsessed with adding things in (we want more, more, more), we can forget how powerful removing things can be. We need to take away that which is preventing us from reaching our goals in order to truly move forward.   On this week’s episode of The Broken Brain Podcast, Dhru talks about nine things he commonly sees people doing that hold them back from their goals and dreams (whether they realize it or not). This episode was originally released at the beginning of the year. I’m willing to bet these nine habits will hit home with many of you. Do you obsess over what other people think of you? Do you waste time on social media as a way of avoiding other things? Or maybe you’re the kind of person who is constantly hard on yourself and lives according to other people’s expectations instead of your own desires. There are so many tendencies we fall into, for many different reasons, but that doesn’t mean we’re stuck with them.  We can change, we can grow, we can shift our mindset and actions to finally reach those meaningful goals. In this episode, we dive into: -Why we obsess over what others think of us (1:49)  -Why we waste time on social media (11:27)  -Why we don’t ask for help or support from friends (16:17) -Why we blame everyone instead of looking within (21:17) -Why we avoid setting an intention for the day (25:08) -Why we spend time with the wrong people (29:10) -Why we don’t read books that help us level up (32:28) -Why we live the life that others expect of us, instead of a life true to you (37:11) -Why we are hard on ourselves all day, everyday (44:56) Also mentioned in this episode: -The instagram post that inspired this podcast - https://www.instagram.com/p/Bp2MMvbAudw/ -Moss Reports on Cancer by Dr. Ralph Moss - https://www.mossreports.com/ -Dr. Elizabeth Boham - http://www.drboham.com/ -Broken Brain Podcast episodes on friendship -https://drhyman.com/blog/2019/10/31/bb-ep78/ -https://drhyman.com/blog/2019/12/17/why-we-need-deep-and-meaningful-relationships/ -https://drhyman.com/blog/2020/06/10/bb-ep122/ -https://drhyman.com/blog/2020/09/23/bb-ep153/ -Broken Brain Podcast Episode 55 - How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone - https://drhyman.com/blog/2019/05/16/bb-ep55/ -Broken Brain Podcast Episode 75 - How a Morning Routine, Human Touch, and Nourishing Relationships Can Radically Lower Your Stress with Dr. Rangan Chatterjee - https://drhyman.com/blog/2019/10/10/bb-ep75/ -The One Thing by Gary Keller - https://www.the1thing.com/ -The Top Five Regrets of the Dying by Bronnie Ware - https://bronnieware.com/regrets-of-the-dying/ -The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 -The Landmark Forum - https://www.landmarkworldwide.com/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode of Broken Brain is brought to you by Thrive Market. Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout. See acast.com/privacy for privacy and opt-out information.
53 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Can holistic grazing reverse climate change? A review of Kiss the Ground
In *Episode 111 *I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. *Specifically we cover:* * The claims made by the documentary around reversal of climate change * Pro's and Con's of the solutions put forward by the documentary * Holistic grazing and carbon sequestration * Alan Savory and science * Importance of conservation and restoration of forests * Grasslands versus forests for carbon sequestration * What a shift to holistic grazing would mean for diets globally * The evidence based way for individuals to lower their food based environmental footprint * and much more *Resources:* * FCRN Grazed and Confused Report * Paul Hawken's Drawdown Review solutions - Sort by impact and you will see Plant-Rich diets are in the top 4 of all solutions in both scenario 1 and scenario 2 that they put forward. * Maria Nordborg's review of Holistic Grazing and Alan Savory's claims * Tim Searchinger's paper on land use * Matthew Hayek's paper on what a shift from factory farmed cows to grazing cows means for beef supply * Database of environmental science articles on food and planetary health compiled by Dr Tushar Mehta and Nicholas Carter * An expansive article I wrote on our food system and climate change *Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com - a free resource for plant based nutrition information
1 hr 20 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Tammy Roach
In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY. This episode is brought to you by Grass Roots Farmers’ Cooperative and Feals Premium CBD Oil.  Grass Roots Farmers’ Cooperative: Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative! Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs. Go to grassrootscoop.com/IFSTORIES to get $35 off your first order and receive free shipping! Feals Premium CBD Oil: The world of CBD oil can be confusing. For premium CBD oil that you can trust, go to feals.com/ifstories. Become a member and get 50% off your first order plus free shipping. Tammy is the Director of Testing Services at the University of Louisville. On the day this interview was recorded, it was also her 50th birthday! Tammy shares that she was heavy her entire life. She tried countless diets, even having gastric bypass surgery.  In October of 2019, Tammy ran into a girlfriend who had lost weight with IF. She told Tammy about Delay, Don't Deny. Tammy ordered it that very day and began IF almost immediately. Within three days of IF, she noticed her knee pain was gone. "I felt amazing!"  Tammy has lost 50 pounds, and has gone from a size 2X to a size 12. She can now go into her closet and put anything on because everything fits! Her relationship with food has completely changed, which is definitely something to celebrate. Tammy and a friend created a Facebook group called "Measure Me L-if-E." The group is to support and encourage their friends with living the IF lifestyle. It has been a true joy! "The struggle with weight my whole life has led me to where I am now, and helped me find my calling."  The advice she'd give new IFers: "IF is harder at first, but it gets easier over time. Whereas a diet is easy first but harder to stick to. Listen to the IF Stories podcasts every day. Take pictures to see the changes. Give yourself grace."  You can learn more about Measure Me L-if-E at: www.measuremelife.com  Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Connect with Gin on Facebook: _https://www.facebook.com/Gin-Stephens-370557866639779_ Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes
57 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
127: Using Nutrition + Superfoods to Heal Your PCOS - Part 2
You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Links to things I talk about in the show: * Interested in learning more about my ALIGN & LEAD BUSINESS MENTORSHIP Program? Email me at samantha@holisticwellness.ca * Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing trainings * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use code HEALTHYHORMONES for your 15% savings * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES * Save 15% storewide on LeesTea and LeesGhee (the one chai is my absolute fav!). Use code HEALTHYHORMONES Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
43 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health
A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.     Bio:    I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system.   At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency.   I now practice natural and functional medicine in Richmond, Virginia.   Topics discussed:   * Leland Stillman Origin Story * Health Maintenance * Dr Jack Kruse * https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome * Live like a polar bear * Omnivorous Mammals * Quantum Biology * Anthony Beck * Meeting Dr Jack Kruse and The Modern Medicine Paradigm * Henry David Thoreau  * Social Media as a facilitator of health information * Human beings a super organism * Changing Algorithms * Trying difference health paradigm and iterating * Ice Bathing * Inflammation * E= MC2 * Information transfer * Social Immune System * Hive Mind * Mum's health journey * Finding Fulfilment * Local Connectivity * Disconnecting from Nature * Immune Sytem: Neurontransmitters and hormones * Melatonin and Breastfeeding * Microbiome and Mental Health * Microbiome Testing https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * What is the Microbiome? * Natural Environmental Stress * Seasonality * What we can learn from Polar Bears * The Greenland Paradox * Melatonin, Hormones and Natures Timing * The impact of Blue Light * Allergies * Food and Pathogens * Light and the Microbiome * Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4  * Fecal Transplants * Using Light to Shape Health * Darkness and Sleep * Mito Wellness Shades - Lenses by Ra Optics * https://www.nourishmeorganics.com.au/products/mitohq-mito-shades * Melatonin and Sleep * Time Restricted Eating * Microbiota and Sleep * Metagenomic Stool Testing * https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * Supplements to Shape the Microbiome * https://www.nourishmeorganics.com.au/collections/prebiotics * Lipopolysaccharides * Light Information and Food * Microbiome and Mental Health * Quantum Biology * Red Light Therapy * https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel * Seasonality Matters * Eating at Night * Food for your Zip Code * Electromagnetic Radiation * Big Agriculture vs Sustainable Agriculture   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code polarbear for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Leland Stillman MD   Website-https://www.stillmanmd.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 19 min
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